learn2cook

You’ve made so many positive changes! How do you feel post-op?

I just got scheduled for surgery on August 12th. I don’t know any more than you but I plan on watching my son’s baseball games, learning guitar, and riding my bike/walking whenever I get antsy about it. It’s just short term, one moment, one day at a time.

I talked with my nutritionist and I can eat 2 prunes or half a banana with FF milk. She also suggested I have Gatorade zero over four days when this happens. I suggest you talk with your nutritionist.

Super great ideas! Good for heat waves like NE is having right now. Thanks!

Oh I am so sorry you are dealing with that now! I am pre-surgery and have problems with GERD and ulcers, so my hope is the bypass. The liquid meds that coat your esophagus helped me, and the Prilosec. I easily gave up tomatoes, citrus, and severely cut down coffee. I’m already lactose intolerant so avoid milk and hidden milk like the plague. That can make you vomit/GERD too. I wish you the best.

My surgery has been delayed many times due to a hiatal hernia, asthma attacks, GERD, and a questionable Barrett’s esophagus. I had to refocus my attention on my feelings to say weight loss is a goal. It’s a long term goal like achieving my bachelors degree and master’s degree. It’s a long term process that has nothing to do with my worthiness but how much effort I put forth, AND my perseverance. Sometimes I journal my disappointment, distract myself with tictock videos, do a short term task that has immediate results like cleaning. I picture each moment as a small pearl slowly sliding onto a necklace. I get scared thinking about the absolutely giant necklace of healthy living for a lifetime, so instead I try to concentrate on one pearl of living healthy in this moment. I distract myself enough living in the moment, then look back and become proud of the pearl necklace I have built so far. It’s ok to feel all the feelings. Just sit with them, let them become a pearl moment. Yeah, therapy is awesome :)

Hi I’m learning to cook again. I’ve lost 30lbs. pre-op and am fully menopausal. Then I got my period again. The Gyn said it was due to weight loss. Did this happen to anyone? I was blessedly free for 4 years, now yuck.