fortychances

I recall feeling the exact same at that stage! Felt very despondent that I had gone through surgery and it hadn’t seemed to help, I was convinced at one point the surgeons had just made incisions and forgotten to actually do the operation!! I carried on with my eating programme and as the days went on I learned to discern head hungry from tummy hungry, I actually found that when I told my head to get over itself as I wasn’t hungry it really worked!!!

At around 14 days I was allowed to start on very soft, mushy baby food type things and this is when things started to change. I keep carbs to below 30g a day and eat lots (well, as much as Bariatric surgery allows...) of healthy, real Protein like chicken and fish which were blended with a bit of low fat mayo, ff yoghurt and some little spices coupled with veg like broccoli, cauliflower, spinach and butternut (2 veg per dinner) and my hunger definitely changed. I eat the above type meals twice a day with a Protein Shake daily to keep me topped up.

I’m on soft, real foods now and I still stick with the above meal layouts and I am not finding too many issues with being hungry.

Oh, almost forgot that keeping Water up in between was super important. When I get bored of water I would mix some low cal juice concentrate with the water which works a treat getting Fluid in.

Keeping a check on the carbs (less than 30g) and good, real protein (between 50-70g) seems to be working for me right now and keeping my calories between 550-700cal pd without the starving to death feeling. Good luck 😊

I recall feeling the exact same at that stage! Felt very despondent that I had gone through surgery and it hadn’t seemed to help, I was convinced at one point the surgeons had just made incisions and forgotten to actually do the operation!! I carried on with my eating programme and as the days went on I learned to discern head hungry from tummy hungry, I actually found that when I told my head to get over itself as I wasn’t hungry it really worked!!!

At around 14 days I was allowed to start on very soft, mushy baby food type things and this is when things started to change. I keep carbs to below 30g a day and eat lots (well, as much as Bariatric surgery allows...) of healthy, real Protein like chicken and fish which were blended with a bit of low fat mayo, ff yoghurt and some little spices coupled with veg like broccoli, cauliflower, spinach and butternut (2 veg per dinner) and my hunger definitely changed. I eat the above type meals twice a day with a Protein Shake daily to keep me topped up.

I’m on soft, real foods now and I still stick with the above meal layouts and I am not finding too many issues with being hungry.

Oh, almost forgot that keeping Water up in between was super important. When I get bored of water I would mix some low cal juice concentrate with the water which works a treat getting Fluid in.

Keeping a check on the carbs (less than 30g) and good, real protein (between 50-70g) seems to be working for me right now and keeping my calories between 550-700cal pd without the starving to death feeling. Good luck 😊

Trying cutting your carbs , no bread and adding healthy starch like pumpkin, broccoli, Brussel spout, spinach.