ShoppGirl

I personally buy the premixed ones but many people do also buy the powder. I haven’t heard much about isopure. Walmart has the premiere protein shakes which my team recommended that are pretty good as well as the fairlife ones that I hear a lot of good things about on here. I have tried the chocolate and it was pretty good. My personal favorite is the caffe latte by premiere (it has caffeine though). If you want you could try mixing the powder with milk. It adds a few calories but it also adds protein. If that doesn’t work keep trying. It takes a while for most people but don’t stock up, post op some of our tastes change and taste for sweetness is a common change we have. That’s when I discovered the caffe latte as it is not as sweet as many others that I no longer liked. I am 14 months out and still have one for breakfast everyday even though I don’t have to anymore FWIW.

These nut butter packets are surprisingly good and they have them at Walmart. Perfect for emergency kits as well as just on the go protein boost. Thanks for the tip.

Do you have to store it in the freezer once you get it home? I never have room in my freezer. Ugh!!

That one is way better nutrition wise than the Dave’s killer bread. You may have lucked out that you found that one instead of it’s okay taste wise.

Walmart has Dave’s killer bread too. I just searched it.

Walmart has it too. It always said in stock online and I couldn’t figure out why it was never there but I never thought of it being in the freezer section.

Have you seen the Sara Lee delightful bread? It’s 45 calories per slice and it tastes pretty good. 6g net carbs though.

Fairlife is pretty good. My favorite is the premiere protein caffe latte though (caffeinated).

Ooh it’s in the freezer section!! I have been trying to find that it’s supposed to be good.

If you are still in weight loss phase, Have you tried the Pam spray? I use that for everything and I don’t notice any difference.

How old are you? You don’t actually have to answer that but age may help you in this situation. Many of us as we get older are shorter than we think. I was OVER an inch shorter than I thought which made my BMI just barely 35 and I did have comorbidities. Usually insurance requires a 40 BMI without but you are closer than you think if you are a little shorter.

That was so sweet. My friend bought me a bracelet that says “you’ve f***ing got this” on the inside. You have to know her. 😂

Ooh you mean within 4 weeks. Ooh okay. I thought you meant overall. I was like ummmm I think that’s a bit conservative.

Like 30 pounds, period?? I think you may have misunderstood that number.

Ooh wow. That’s great that you do that. I bet you are itching to get back out on that water. It won’t be much longer. Gonna need some new trunks though, probably.

If I were you I would consider volunteering somewhere just so your not board. You got a pretty good gig and if you volunteer you get to make your own schedule.

Lol

I need one of those pans for my egg whites. The single serving looks so pathetic in a big skillet.

Is the job in Puerto Rico full time??

I just googled and if you want to make it yourself they even have low calorie edibles recipes online.

After seeing that vaping can cause stomach ulcers post op, I second the edibles idea. Have to time it right so it works as a snack too. 😂

Glad to hear it went well.

I’ve not heard of this one yet. I’m curious to see what happens when you don’t smoke. Keep us posted for sure. I hope it’s as easy as just not smoking. Fingers crossed.

You too.

Thanks. Those look good.