KeriAnn2020
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How to know if homemade is ok
KeriAnn2020 replied to FireEMT710's topic in Post-op Diets and Questions
Myfitnesspal has a recipe section. You input your recipe manually (or even upload from a website or document), set your amount of portions and it calculates calories and macros. I use this all the time when I'm making something new.- 1 reply
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