JamieNP

Face it, some people feel like they have the right to say what they want. Don't make your life's decisions based on some rude sobs comments.

I hate when someone asks how much weight you lost....and they say really?!?!?!. Omg I could just scream!

Debbie, I, too, did not have the support of my husband. One of the things he told me before I had surgery was "Look at you, why would I take you out in public?". Then when I had lost about 40 lbs post op, he said "you still have a long way to go". Well, I divorced him and now I am below my goal weight. I hope he eats his heart out.

Debbie, I, too, did not have the support of my husband. One of the things he told me before I had surgery was "Look at you, why would I take you out in public?". Then when I had lost about 40 lbs post op, he said "you still have a long way to go". Well, I divorced him and now I am below my goal weight. I hope he eats his heart out.

Get you mind set that "I worked hard to get this surgery, and I am gonna stick with it". There are many things you can blend. At the mushy stage, I was craving flavor, so I ate a lot of spicy stuff. Hang in there. You won't have great restriction yet, but it will get better once you get a fill.
Good Luck!

It was one of the rules from my surgeon. I don't miss it. I have had one sip and it made me feel "gassy"

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

It was one of the rules from my surgeon. I don't miss it. I have had one sip and it made me feel "gassy"

Well who would have thought that 6 years ago today I’d be getting something
called a “lapband”.
I had done all my research; talk to the doctors several times prior to my
surgery. I joined Canadian Lapbanders and asked a ton of questions I was in
the Lapbandtalk.com chat room every night for two months prior to surgery and I
even spoke with two patients on the phone and asked even more questions prior to surgery. I was ready to begin my lapband journey.
I can remember right after the surgery I said “What have I done myself”. I thought I was going to die from the left shoulder pain I was experiencing.
The fourth day past and going into the fifth day I was starting to feel
“normal” but little did I realize that from that day on my life, in
particular the way looked at food would change.
I kept my food journal everyday for the first four months. I wrote down
everything. Every Monday morning I would sit and re-read the information Dr. Yau gave me. I studied the menu plans I was given like I was getting ready for an
exam. I studied the notes I took from Kathy P. and Belina and thought if they can do it so can I.
Every month when I went to my family doctor for my monthly weigh-in and
measurements I took my folder with all my lapband info in it along with my food
journals for the past month and I would review my journals with my family doctor and then he would take out the measuring tape and then I would get weighed.
The lapband journey for me was like doing a puzzle. There are many pieces that
would eventually come together and form my new lapband lifestyle.
Things that have helped me work on my new puzzle.
- I listened to the doctor and clinic staff
- I reviewed the information folder given to me by the clinic on regular basis
(weekly while on the various food stages) and then twice a month
- So many people that get banded today get their binder and they read through it just after surgery and then put it on the self to collect dust.
- I kept my food journal for 4 months without fail
- I stopped eating large meals past 7:00 p.m. and now just have an evening
snack on occasion. The only exception to my rule is on Friday night when I
usually go out for dinner
Even before my journey started I started looking for support. I read
everything I could find online, read EVERY post on Canadian Lapbanders and asked many questions.
Support. Since being banded the word support has never been so important to
me. The lapband journey is a unique experience and if the people around you are
not banded they try to understand what you’re going through but they really
don’t get it. I know the reason I was so successful is because of the support
of fellow bandsters. I went to the support group meetings at the clinic,
attended the special seminars offered and I was always in the chat room. Over
the years I’ve talked on the phone to bandsters from all over, Canada, US and
even the UK.
Fast forward to today and I still say that support from fellow bandsters is
the key for me in maintaining my weight and I still have my monthly weigh-in
with my family doctor. Friends that are not banded laugh at me because I take
the GO train all over the place just to meet a group of people for coffee. Yes,
it’s an expensive cup of coffee but I enjoy connecting with my fellow bandsters as
they start their new journey or watch them reach their goal and it’s great to
share lapband stories with individuals that are looking into this new lifestyle
change.
People ask me if I think about my lapband everyday… I do (usually when it
gurgles) but it has become a part of me. I still enjoy all the foods I did in
the past (with two exceptions and NO CARBONATED BEVERAGES) but I never feel like I’m missing out on certain foods or social gatherings because I have the band.
To my fellow bandsters thank you so much for being there for me at the various
stages throughout my journey. Yes I may be crazy to travel just about anywhere
to meet fellow bandsters for coffee but again I get so much out of this unique
support group and it keeps me on track. My arm may hurt from holding the phone for too long after speaking to a fellow bandster from Calgary for over an hour on the phone but I don’t mind.
To my clinic and in particular Dr. Yau, Kathy and Nancy and in recent years
Arlene a special thank you for giving me the tools to use along the way to be
successful. Dr. Yau the egg timer trick really did work !!!
I’m not sure the lapband puzzle will ever be complete. I know I will
continue to add pieces to it for years to come.
On a final note thank you to everyone for there well wishes for the past several months. It’s been rough couple of months but I’m doing well.
Tom, Toronto
Banded July 6 06
Wt. Loss: 156 lbs

Things you need to know post op:
Make sure you understand your diet. Take it slowly. You want to heal well both inside and out.
What exercise can you do? (of course walking will be one).
How do you get in touch with him after hours if you have a problem (like get stuck)
Make sure you have a "lap band" card. It will get you discounts at eating establishments. Also, if you go out of town it will have your band information on it just in case of an emergency.
Can you swallow pills, or does he recommend you crush them?
Depending on how far out you are, you may get a small fill now, but don't push it. I know it's exciting, but it takes awhile for your body and mind to get used to the restriction.
Your scar will heal. Mine looked HORRIBLE, and now you can hardly see it.

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

Four years ago, I began my journey and became a member of Lapband Talk. I am a Registered Nurse, and researched every article I could find on what type of surgery to have. When I went in for my initial family doctor's appointment, I was well prepared...I had already typed out my health history, weight history, and every diet plan I had ever tried. My doctor referred me to a bariatric doctor and I did the same with my surgeon's initial visit. Also included was a list of questions that I had about the surgery. I am sure they thought I was some geek. Here is what I have learned throughout the last 4 years and a bit of advice for those starting out.
1. Research pays off: talk to people that have had different types of bariatric surgeries. Look at the pros and cons. Can you handle the cons?
2. LBT provides great support. Use it and learn from others
3. If your insurance denies you, don't give up. I wrote a letter of appeal and got it. Just include research and your past medical history.
4. Restriction varies. You can be "tight" in the morning and then feel as though you have litle restriction in the evening.
5. Don't shoot for "too tight"...it is MISERABLE not being able to swallow your own spit.
6. If you are going to do this, then get pumped up and do it right...go all out! Follow the rules. Work out!
7. When you go out to eat, make sure you know where the closest bathroom is...just in case.
8. I often order more food than anyone else. My coworkers make fun of me. I know I still have an addiction to food...I only eat about 5 bites and I am done. Hey! I can make about 6 meals off of one dinner!!
9 Icecream might go down easy, but it can cause some people to have spasms. I can take a few bites and my band doesn't like it...a good thing.
10. Shoot for eating the hight protien foods first. At least get that in.
11. Some of those high Protein foods, like meats are dry and don't go down well. chicken is sometimes hard for me to eat.
12. I am always drawn to the "big girl" clothes. I am still a "fat chick" in my head.
13. Many bandsters talk about marriages ending after the band...mine did. He didn't like a "fat wife"and was embarrassed of me in public, so I left him when I lost the weight. Hope he is choking on those mean words!
14. The band is a TOOL! Use it as such. Don't continously drink high calorie drinks and wonder why you don't lose weight.
15. I have not had a carbonated beverage in 4 years. Never thought I could do it..but I don't miss it!
16. If you lose restriction all of a sudden, and it doesnt come back for days, then something is wrong...I had a leak in my port..had to get it replaced.
17. People will look at you and treat you differently when you are thinner. There are people that talk about "fat" people and when I tell them that I had weight loss surgery they can't believe it..I know they would never have given me the time of day, 4 years ago.
18. Don't eat bread or french fries..they don't go down well if you have the proper restriction.
19. Drink before your meal and then stop when your food is done.
20. Most places will let you eat off of the kids menu and buffets will let you have the discounted price (bring your card). If they don't, then speak to the manager. There is no sense in paying and adult price at a buffet when you are going to eat less than a 3 year old.
18. Enjoy your new life. Enjoy being healthy!

My family is the worst!
I was thin when I was in my teens and twenties and did modeling and won several beauty pageants. My mom would constantly tell me that I was gaining weight (I weighed about 115 lbs at the time).
Now I weigh 220 and she is always telling me that "if you would just lose a little weight".
My husband and I have had marital problems. We don't do anything together anymore. When I brought that up in an argument he said "well, just look at you! You don't take care of yourself anymore! "
Also, I went out to lunch with a mutual female friend and she said, "Your husband said that you were a knock out when you first got married. I would love to see some pictures".
:tt1: