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Jemala33 got a reaction from Worried1 in 10/26 Surgery! Anyone interested in a surgery buddy/support group?
Sorry to hear about your ankle. Definitely let it heal before walking, but yes even adding some stretching with help get your body moving and aid in burning calories.
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Jemala33 got a reaction from Worried1 in 10/26 Surgery! Anyone interested in a surgery buddy/support group?
I hit a stall last week (which would have been 4 weeks post op for me) but I have managed to walk a mile every morning at different paces since and have once again starting losing weight. I also added some stretching too.