Jemala33

2 minutes ago, Worried1 said:

Just when I started having less pain and felt like I was ready and started exercising I rolled my ankle! So it’s the 3rd day and I’m able to walk without a walker but great idea I will definitely start doing some stretches probably include some light weight lifting just do whatever I’m able to thanks for sharing with me it’s nice to know I’m not the only one:)

Sorry to hear about your ankle. Definitely let it heal before walking, but yes even adding some stretching with help get your body moving and aid in burning calories.

2 hours ago, Worried1 said:

I had my surgery on 10/27! How is everything going?! I had the duodenal switch. Came on here because I am at a stall wanted to see if anyone else is experiencing what I am so early on... today marks 4 weeks post op

I hit a stall last week (which would have been 4 weeks post op for me) but I have managed to walk a mile every morning at different paces since and have once again starting losing weight. I also added some stretching too.

I had my bypass surgery on 10/20/20. 5 weeks today. Looking for a buddy or more for some support too.