rosalind68

I’m only 2.5 weeks out. Will it get easier to get my Protein? I cannot do it right now, I just can’t. The Protein Shakes are all disgusting to me now, I can’t drink enough broth, I tried unflavored Protein Powder in broth and that was disgusting, I tried Vital Proteins Water and it was absolutely foul. Help?

Try this, its Water based and tastes ok. I can't drink shakes either and it didn't make me throw up and isn't bad tasting, its the first one that isn't giving me a chemical taste. I will tell you I haven't finished it but I'm working on it. I bought this at Walgreens

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What are safe foods at Mexican restaurants? 3 week post op

In pureed stage refried Beans may stay down.

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I am pre-surgery, but I like Premiere Protein. Is it OK for post-op?

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Lots of people drink Premier after surgery, I can't drink shakes at all

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I'm supposed to take gabapentin 2 times a day for 7 days. Has anyone followed that regimen? I'm trying to not take medicine if not needed like Tylenol. Should I still take gabapentin?
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They gave it to me but I didn't take it

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Hi - it is getting hotter and more humid here, plus there are more folks outside, so I'm finding it really hard to get outside for walks. Before all this started, I was finishing week for of C25K, but I really can't run with a mask on. I still do Pilates 1-2 times a week, but REALLY need some cardio. I've tried some online classes, but haven't found anything that really works for me. I really want something focused on cardio (so not weights or a bunch of planks, etc). I've tried some Zumba - they're OK, but I am not coordinated, so I'd say I run in place for about 1/2 of any given class because I can't do the moves. Would love any recommendations. I have Amazon Prime, Hulu, Netflix, and of course anything else that is free and web-based. Thanks!

Check out BodyGroove on YouTube it similar to Zumba but there is absolutely no coordination needed and it will get your heart moving. You can watch several episodes.

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