I made some very bad decisions and I'm unsure what to do next. My surgery was a year ago and I haven't really experienced any dumping since then. That false sense of security made me get extremely irresponsible this week. On Thursday night, I had a plate of tortilla chips, salsa, nacho cheese, and about an hour later, a shot of vodka. To make matters worse, I hadn't had much water that day.
Friday, morning, I felt mostly okay but I had a dull ache on the left side of my groin. I was afraid it could be a kidney stone, so I bought a gallon of diet green tea around 7 PM and drank the entire thing in about four hours.
At about 10 PM, I started having diarrhea and (this next part is graphic and I apologize in advance) I could see whole tomato bits from the salsa I had Thursday in it.
I started feeling very lightheaded after about the fourth time going to the bathroom. Around midnight I ate a granola bar trying to settle my stomach. At 12:30, I had a small serving of cream of chicken soup because I was still lightheaded and shaky. The diarrhea made me go to the bathroom about six times overall. At 2 AM this morning, I had also peed about 64 ounces after drinking that gallon of green tea. I was extremely afraid to go to sleep while I was lightheaded because I thought I wouldn't wake up. Around 3 AM, the symptoms didn't feel as severe so I finally went to sleep.
This morning, I had a little more soup, half a granola bar about 3 hours after that, and I am now slowly sipping a Gatorade Zero. I still feel slightly lightheaded at times, but it's not persistent like yesterday.
I know all of this is because of my extremely stupid choices and I regret everything I did. I feel a lot better than last night, but the lightheadedness coming back today did worry me a bit. Should I just wait it out at this point?