MISTY_CEE035

Hi Marcie First we have to get to the bottom of why you feel it was a waste of time? What is causing you to remain focused on your health and avoid the backslide. Missy

Hello Congratulations on the surgery and best of luck in your journey. I had my gastric bypass in 2016. If you have questions do not hesitate to post. I hope to assist. Missy Sent from my SM-G960U1 using BariatricPal mobile app

Hello, I have been drinking protein shakes as a meal supplement and I am having a hard time moving my bowels. What laxative will help me with flow in my bowel movement. Sent from my SM-G960U1 using BariatricPal mobile app

Hello I know that protein shakes is a challenge to like but protein is required. Some other options that have a soft texture are chabani non fat at 90 calories greek yogurt and cottage cheese I really like protein premier shake. It is 160 cal 30 gms of protein. My fav flavor is vanilla and caramel Hope my recommendations help. Missy Sent from my SM-G960U1 using BariatricPal mobile app

Hi sarAh I know you may feel overwhelmed and the liquid diet can cause some withdrawals to old habits but push yourself for a lifestyle change that will improve your health with 1 simple tool. Start by having a premier protein in the morning i love caramel. It taste yummy. Then plan out your entire day. I hope this information helps. Sent from my SM-G960U1 using BariatricPal mobile app

Hello I am so happy for you Lynn you have exceeded your goals. Congrats to you too. Missy

I agree. I hope you feel better.

Hello Yes it is early for you to eat so little and have winded pains. Can you please describe thoroughly? Because from my experience I was unable to eat the toast. I used to feel like I heavy pulse on my chest and I needed to run and purge. Missy C

Hello Welcome and wishing you the best in your surgery. I hope that your pre op liquid diet is going well for you. How has it been? Missy Cee

Hello Carbs are in many different foods, fruits and veggies. It is about eating them with moderation. I try to eat more green leaf veggies that do not have many calories and low in carbs. I can provide a list of them if you would like

It has been a challenge getting back into the swing of things. I learned that food is the main source in any social gathering. Unfortunately i was unable to keep it to myself being that i have various restrictions and they became displeased with time. How is dating for you? Sent from my SM-G960U1 using BariatricPal mobile app

I agree with the fact that carbs slows down your weight loss. Its important to include some exercise on a weekly basis. I try to go to the gym 3 x a week for 45mins. I donot eat red meat. I do eat fish, chicken, veggies and fruits. But i try to stay away from veggies with high calories

Best of luck and stay in touch with us. Missy

Good Morning, Wishing you all the best. Stay in touch. Missy

Hi Good Morning, Wishing you all the best in the weight loss journey you are about to encompass. I look forward to hear all about it when you are in the best of energy (a few days from today). I am here for the support. Missy