Charmayne
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Charmayne got a reaction from ms.sss in Carbs....and how much
GM, my carb intake is around 75, my Protein around 100 grams. I’m 2 years post surgery and have maintained my weight loss. I drink soooo much Water each day and walk about 5 miles a day. I find losing the weight was easy for me but maintaining is the hardest. You got this, Good luck on your journey...💜💜