knightbills

Miami Heat is trying to come back and their courage is so inspiring. Butler clearly shows his hardwork and cooperation just to rise the team, You are truly a Hero Jimmy!.

yeah indeed! That's the best thing to do. Me myself also doing that strat.

Only in healthy eating, I see the desired changes in my weight.

Not sure but I think all body fats cause excess skin since it's the skin that then gets a hard time to contract back to normal when you lose weight.

Ideally, no grapes for you.

You can eat baby food, tofu, pureed white fish, soft-boiled eggs, mashed bananas.

You are looking pretty and healthy, great job!

Sipping a little Water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in the absorption of nutrients, researchers have found.

On 2/24/2020 at 1:22 PM, JaleovexCax said:

Im vegetarian because of my belief in Karma...... its all down to self discipline..... Its not as hard as you think..... other than learning what foods you cant eat....

I love veggies too, aside from it is very healthy and will not make me fat

4

On 3/20/2020 at 11:56 AM, MaddieSpahr said:

On June 26, 2017- I had gastric bypass surgery. I have lost/maintained 180 pound weight loss. I share my journey on Instagram - (my name on there is Maddie5088) and I also have a public Facebook Page called Mornings with Maddie. I created a blog almost a year ago that focuses on sharing my journey, creating/sharing healthy recipes. You can find it here - foodfitnessandbeauty.com

I share body positivity, kindness, self love, inclusivity, healthy recipes, grocery hauls, I do monthly giveaways, how to meal prep, affordable/easy meals for bariatric patients and I do Q and As for Bariatric patients.

I have felt very called to share my journey with the bariatric community! I hope you come follow along my story! It’s been a heck of a ride!

Xoxo

Maddie

It's nice to see your transformation. Can't wait to try on the healthy recipes you've posted. Keep it up!

On 8/10/2019 at 8:12 PM, Superman84 said:

Don't drink much soda but yes got an issue with energy drinks well have to cut them out soon before surgery.. Gave up alcohol few years ago thank God..

energy drinks are just as bad

I also use Fitbit