this is true dont focus on the fills watch your food choice's A small amount for me might be taking a reg plate fixing it as if i would of done before surgery then taking half of it off drinking a glass 30 min (water ) before each meal walking a mile or 2 took 12 pounds off me this month and june is still here! i eat what i make for my family no one has a seperate meal just smaller for me. so listen to your body every one is different, what works for me may not be the answer for you and vise versa. hang in there be patient your doing a great job! all of you are for as what i can see.
mzreeda got a reaction from marie40 in Dr. won't tell how much is in my band