Sleevedcin

Hi guys, here's a super quick recipe that doesn't make a ton! You can even half it if you want. I just made it, ate a cup and froze the remaining in 1/4c servings for later.
Quick Broccoli cheese Protein Soup (Phase 2+)
Serving size: 1/4cup (for Phase 2)
Number of servings: 5 (total recipe = 2 1/4c)
Ingredients:
2 1/2 cups low sodium chicken broth (Central Market Reduced Sodium Chicken Broth-box)
7oz frozen broccoli florets (Sam's, Daily Chef)
1/4 tsp granulated garlic (Tone's)
1/2 tsp dehydrated onion flakes (Tone's)
1/4 tsp ground black pepper
1 tsp Better Than Bouillon Reduced Sodium Chicken
5 g whole psyllium husks (Now) or 3g Benefiber (either is optional)
48g unflavored Protein Powder (Isopure WPI)
56g On the Border Salsa con Queso
14g grated Parmesan (Frigo grated)
Instructions:
Throw broth, broccoli, gran garlic, onions, and black pepper into a small sauce pan. Bring to a boil, reduce to simmer. Simmer 5-10 minutes until broccoli florets are fork-tender. Remove from heat. Add remaining ingredients. Use a stick blender or your favorite blender. Blend to as smooth a texture as you can get. If it's too thick, add hot Water to desired consistency. Makes between 5-6 servings (1/4c each). Serve immediately. Freezes well and reheats in microwave.
Nutritional Information Per 1/4 Cup: 66cals; 11g protein; 1g fat; 4g carbs; 1g fiber; 3g net carbs

hi there!
I got sleeved on Feb 3 and my first bowel movement was today, Feb 8... Other than keeping my Water intake up, I added prune juice and prune baby food. I was desperate since the last time I pooped was right before my surgery.
I’m not a fan of prunes so I had to dilute the juice a little. And I would take just small amounts of the baby food.
hopefully this helps!