Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Luzia

Pre Op
  • Content Count

    0
  • Joined

  • Last visited


Reputation Activity

  1. Like
    Luzia reacted to insta_adventurer in Food Before and After Photos   
    Soft Proteins, yes.

    I used my own recipe.

    2 eggs
    15oz part skim ricotta
    1/4 cup grated parmesan
    1tsp ground garlic
    1tsp black pepper
    Dash of basil
    1tsp Italian seasoning
    1tsp salt

    Mix all these well.

    Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

    Sprinkle a touch of reduced fat mozzarella on top of each.

    Bake 20 minutes at 375.

    I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

PatchAid Vitamin Patches

×