Amethystjade

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin

& mineral supplements each day.

#4 You may consume up to 3 oz. of the following high-protein foods,

5 times a day:

* beef,

* pork,

* chicken,

* turkey,

* lamb,

* fish,

* eggs,

* low-fat cheese,

* cottage cheese,

* plain yogurt (or artificially sweetened),

* peanut butter,

* beans/legumes.

#5 You may also have:

* sugar-free popsicles (avoid juice popsicles),

* tea or coffee,

* sugar-free sodas,

* sugar-free Jello,

* broths & bouillons,

* Crystal Lite drinks.

Absolutely no cheating and if it's not on this list you can't have it for 10 days.

I don't do any protein supplements if I have gotten in at least 60grams of protein during the day.

Hi,

I was wondering when you were banded, and what you are doing to lose weight so fast. I was banded by Dr. Kirshenbaum on 6/3 and I am down 27 pounds total but only like 14 since surgery. Thanks

okay you got your progress update on my page.. yuck!

3 days into your pre-op diet? or 3 days for what?

aa girl, thanks!!! You can comment on facebook just dont be like girllllllllll your lapband is working!! hahaha.. Um im losing what seems slow, but its really not.. Eating nothing or really less has helped a lot.. I feel like im almost under 200 but not.. its like my birthday, i can almost totally taste it hahaha.. Eating out with friends is hard.. eating in front of anyone is hard.. I get super nervous which isnt good..You should post new pictures! I bet you look bangin hahaha!

AHAHAHAa, I needed a good laugh this morning.. ugh i have a bad feeling im going to be stuck at work because of the weather..

And you were there and ready to kick the guys butt right?

arrrrrrrrrrrrg, my internet is shitty.. so its not letting me back onto aim... so I say this here.. get ur own wii fit hahahaha :-p nah you can come over and play with my wii wii hahah jk

Awesome new pictures! I'll be in denver again in jan. maybe we can get together!

btw congrats on being in the 100's :-p lucky bitch

congrats on geting approved!! Yeah all my IM info is under contact info..

congrats on your approval

congrats on your first 10lbs!!

congrats!!! im happy you told your hubby and he's supporting you through this!! When is your surgery date?

cute new picture!!

did you pay for ur tt yourself?

do you have a messanger?

eh stranger, you scared off? haha

girl, i miss you!!! your doing soooooo great!!

good luck with your surgery, i hope you get it this time!

hey do you have a messanger?

hey girl! hope everything is going awesome