Amethystjade

hey stranger, hope everthing is okay!

congrats on your first 10lbs!!

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin

& mineral supplements each day.

hey do you have a messanger?

#4 You may consume up to 3 oz. of the following high-protein foods,

5 times a day:

* beef,

* pork,

* chicken,

* turkey,

* lamb,

* fish,

* eggs,

* low-fat cheese,

* cottage cheese,

* plain yogurt (or artificially sweetened),

* peanut butter,

* beans/legumes.

#5 You may also have:

* sugar-free popsicles (avoid juice popsicles),

* tea or coffee,

* sugar-free sodas,

* sugar-free Jello,

* broths & bouillons,

* Crystal Lite drinks.

Absolutely no cheating and if it's not on this list you can't have it for 10 days.

I don't do any protein supplements if I have gotten in at least 60grams of protein during the day.

aa girl, thanks!!! You can comment on facebook just dont be like girllllllllll your lapband is working!! hahaha.. Um im losing what seems slow, but its really not.. Eating nothing or really less has helped a lot.. I feel like im almost under 200 but not.. its like my birthday, i can almost totally taste it hahaha.. Eating out with friends is hard.. eating in front of anyone is hard.. I get super nervous which isnt good..You should post new pictures! I bet you look bangin hahaha!

wow, I cant believe you've lost 80 since october? what have you been doing? congrats..

yep im on face book.. you should find me on there reginajohnna@hotmail.com

the proccess for me has been sort of difficult.. I didnt do any of the test, because I was self-pay.. I never did the psych-eval and i tihnk everyone should have to go through that.. The band makes you deal with things you haven't dealt with in a long time. I find myself more emotional lately, but thats due to outside factors along with losing so much weight so fast.. when you lose weigh really fast, a lot of hormones are relased and i've cried a lot more in the last month than i have since i was like 10..Thats just me though.. My weightloss has been great though.. im at about 70lbs now..

hey, i havent heard from you in forever, hows it going?

your doing awesome! I wish I was having progress like you. How do you stay motivated? Do you ever eat junk food?

Awesome new pictures! I'll be in denver again in jan. maybe we can get together!

I can always use a lapband buddy!! Maybe you can help keep me more inspired.. I hope I didn't scare you any.. Evveryone's proccess is different. Keep me updated.. Thanks for the kind words

Oh snap! I didnt know you lived in seattle.. Hell we could have like a bandster get together =) hahaha..now who's sounding creapy!

nice pictures

hey!!! Your awake

im glad you kept your daughter starving and it made her be able to get the surgery!

hey where are/did you have your surgery at? good luck! I know it will go great..

hey, i was just wondering how things are going! Hope all is well!

hey, your doing great! We got banded around the same time, and were about the same weight. I was just wondering are you at your best restriction, I havent found that yet.. Also how much do you normally eat? Do you exercise?

your really pretty! you remind me of this girl i knew growing up

hey, have you ever been sick while having the band? i think im getting sick with is super sucky!! Probably karma saying hello to me.

yeah, you can ask me anything.. to be honest though i am allergic to pain meds and a lot of the anethetics so i dont remember much, i would ask janesays because she isnt that far out from surgery and she remember better than me! shes super nice too.. but if you have any questions just ask!

thanks! its hard to get out of procrastination mode.. i still am thinking, what else should i be doing?