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chayarg

Gastric Sleeve Patients
  • Content Count

    225
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Everything posted by chayarg

  1. chayarg

    Daily Menus for Maintenance

    Lol I just dont understand they did bloods an ultrasound and ct scan but nobody told me anything and when I ask they say the dr will come soon Sent from my SM-G950U1 using BariatricPal mobile app
  2. chayarg

    Daily Menus for Maintenance

    Nope Sent from my SM-G950U1 using BariatricPal mobile app
  3. chayarg

    Daily Menus for Maintenance

    Still there they did a bunch of tests but nobody told me any results yet Sent from my SM-G950U1 using BariatricPal mobile app
  4. chayarg

    Daily Menus for Maintenance

    The waiting game is intense Sent from my SM-G950U1 using BariatricPal mobile app
  5. chayarg

    Daily Menus for Maintenance

    Just to update you guys. I'm currently at the ER I didn't eat anything all day just drank some coffee and tea Sent from my SM-G950U1 using BariatricPal mobile app
  6. chayarg

    Daily Menus for Maintenance

    Urgent care told me I don't need ER as long as can can keep foods down and don't have a fever. The pain comes and goes every time it gets terrible to the point of me wanting to go to ER it gets better... and as far as food goes I am forcing it in and its staying in me. Sent from my SM-G950U1 using BariatricPal mobile app
  7. chayarg

    Daily Menus for Maintenance

    Right lower abdomen drs (3 drs) said based on my white count and no fever it's not appendicitis... they think possibly my ovary Sent from my SM-G950U1 using BariatricPal mobile app
  8. chayarg

    Daily Menus for Maintenance

    Hella embarrassing, I walk in to my appointment fasting and full bladder only to find out my appointment is on Thursday!!! Sad to have to wait another 2 days to get some answers. I still have no appetite and crazy pain. This is ongoing for a week already *sigh* it is what it is ... Sent from my SM-G950U1 using BariatricPal mobile app
  9. Don't have many before pictures I always hid from the camera. This is me 2 months prior surgery at approx 275 lbs and me 28 months PO approx 180 lbs. I definitely still have work to do!! Feel free to post your own progress. I can use some visual motivation Sent from my SM-G950U1 using BariatricPal mobile app
  10. Wow I can really see a difference keep it up!!! Sent from my SM-G950U1 using BariatricPal mobile app
  11. chayarg

    Daily Menus for Maintenance

    Here's what I managed to get in me today 730- coffee with almond milk 1230- coffee with milk 500- .5 cup vegetable soup 730- .5 cup vegetable soup 800- 1cup cut up raw veggies with lite ceaser dressing 900- .5 cup vegetable soup 1030- 1/4 lavash rollup + 1 oz pastrami ------------------------------------------------------------------- Totals- 433 cals/ 23g protien/32g net carbs/23g fat Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining fluid like crazy. Sent from my SM-G950U1 using BariatricPal mobile app
  12. chayarg

    Daily Menus for Maintenance

    @ms.sss unfortunately not better. I forced some food in me yesterday as I felt I would pass out. Waiting for some blood results and I have a sonogram scheduled for tomorrow. Sent from my SM-G950U1 using BariatricPal mobile app
  13. chayarg

    Daily Menus for Maintenance

    30 months PO/ 5'2"/ CW 166.6 --------------------------------------------------------------------- Dont have much of a menu to post. Most of what I ate came back up. I spent most of Saturday sleeping (@ms.sss I guess I slept for both of us), but still not feeling better. If I dont feel better by this afternoon will take a trip to urgent care. Trying to stay positive, The 1 plus of being sick is the scale going down lol! Sent from my SM-G950U1 using BariatricPal mobile app
  14. chayarg

    Daily Menus for Maintenance

    Not been feeling well past 2 days here is a summary of what I ate past few days. I'm am honestly surprised from yesterday's totals, I ate close to nothing. My calories are mostly from whole milk and cheese. Sent from my SM-G950U1 using BariatricPal mobile app Just remembered I puked 2 times yesterday so maybe some of the calories dont count ; )
  15. chayarg

    Daily Menus for Maintenance

    Monday feb 10 29 months PO/5'2"/ CW 169.0 --------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: big salad+ 2 oz tuna + mayo Snack: salad + almonds / coffee + almond milk Dinner: lavish roll + 4 oz beef pastrami Snack: 4 oz greek yogurt + SF jello ------------------------------------------------------------------- Totals- 918 cals/64g protien/ 47g net carbs/ 51g fat Sent from my SM-G950U1 using BariatricPal mobile app
  16. chayarg

    Greek yogurt

    So I put 4 oz plain greek yogurt, 1/3 packet SF strawberry jello, and a couple of ice cubes into blender. Results deliciousness it tastes awesome! Thanks for the idea Sent from my SM-G950U1 using BariatricPal mobile app
  17. chayarg

    Greek yogurt

    Thanks will have to try some of these Sent from my SM-G950U1 using BariatricPal mobile app
  18. chayarg

    Daily Menus for Maintenance

    So excited to be In 160's!!! i reached 165 twice since surgery but never been lower. I'm really hoping to finally get below it my ultimate goal is 135 which would put me at normal bmi. Sent from my SM-G950U1 using BariatricPal mobile app
  19. chayarg

    Migraines

    I deal with migraines but have had them since I'm a teen. There are many different triggers for migraines and no 2 ppl are the same. Dehydrated and messed up hormones might be a trigger for you. As for what helps I buy lavender cooking patches that go on forhead, and lots of sleep. The longest I had them last at a time was 2 weeks. Sent from my SM-G950U1 using BariatricPal mobile app
  20. chayarg

    Daily Menus for Maintenance

    Sunday feb 10 29 months PO/5'2"/CW 169.4 --------------------------------------------------------------------- Breakfast: coffee + almond milk/ peanut butter Lunch: 2 oz tuna + mayo Snack: 14 roasted almonds Dinner: 2 eggs + spinach+ 4 oz greek yogurt Snack: family had a fruit party and I joined them - 10 grapes, .5 apple pear, 2 lychees, 1/4 mango, pistachios The fruits gave me a crazy sugar spike I didn't have any physical dumping, but I felt pretty lightheaded for 2 hours. I was really hungry afterwards so I ate some beef, high fat and protien thankfully took away my hunger --------------------------------------------------------------------- Totals- 1207 cals/66g protien/61g net carbs/75g fat Sent from my SM-G950U1 using BariatricPal mobile app
  21. chayarg

    Daily Menus for Maintenance

    Saturday feb 8 29 months PO/ 5'2" / CW 172.8 --------------------------------------------------------------------- Breakfast: coffee + almond milk/ 2 oz salmon + mayo Lunch: lavish roll + 2 oz pastrami + salsa Snack: peanut chews/ vanilla pound cake (took a nap after this and when I woke up I was like WTH did I do!!! ) Dinner: broccoli puree + cheese Snack: coffee + milk --------------------------------------------------------------------- Totals- 862 cals/ 56g protien/ 49g net carbs ( phew even with some cake)/ 46g fat Sent from my SM-G950U1 using BariatricPal mobile app
  22. I had this once not sure how high my number was but redid blood work 2 months later and levels were back in normal range Sent from my SM-G950U1 using BariatricPal mobile app
  23. chayarg

    Daily Menus for Maintenance

    @apple1 we are both about the same point PO and weigh 10lbs apart so I'm curious what was your starting weight? How tall are you? Which surgery? Sent from my SM-G950U1 using BariatricPal mobile app
  24. chayarg

    Daily Menus for Maintenance

    Fri February 7 29 months PO/ 5'2" / CW 173 I'm really trying to stay positive and hopefully the scale will move down soon. 1 thing that really messes with my mind is never being out of obese category since surgery. My starting weight wasn't even that high. --------------------------------------------------------------------- Breakfast: homemade cheesecake/ coffee + almond milk Lunch: tuna + mayo / broccoli puree Dinner: 1.5 oz salmon + salsa / 3 oz beef + mayo Snack: peanut butter/ healthy habits popsicle --------------------------------------------------------------------- Totals- 942 cals / 76g protien/ 23g net carbs/ 6g sugar / 57g fat Sent from my SM-G950U1 using BariatricPal mobile app
  25. chayarg

    Daily Menus for Maintenance

    Thursday Feb 6 29 months PO/5'2" / CW 173 -------------------------------------------------------------------- Breakfast: coffee + almond milk/ protien bar Lunch: salad + tuna + spicy mayo Snack: broccoli puree Dinner: homemade healthy cheesecake ------------------------------------------------------------------- Totals- 702 cals/ 58g protien/ 35g net carbs/ 31g fat Sent from my SM-G950U1 using BariatricPal mobile app

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