Ashley s

Think of it as what soft foods you’d feed a baby. Mince, eggs, oatmeal, mushed tinned fish, stewed meats. Thin out with small amounts of salt reduced stocks, watered down gravies, ...
Take it easy. What works for some may not work for you. You’ll be on solid foods before you know it.

I start that stage on Wednesday. I was at Sam's tonight torturing myself in the food section, and found a pimiento cheese spread made from gouda cheese! Only 8 grams fat and no carbs. It should be perfect as soft food!

light fish or shrimp eggs Beans refried hummus Peanut Butter or maybe and i mean maybe lobster or crab/ - if you are really good at it pulled pork - Things to not even try yet - Any soft wet Protein or veggies - but take your time go to this stage really slowly

Steak chicken turkey or veggies that are hard No way

I have been drinking Gatorade zero and I am on the Premier Protein shakes they are just better for me

I just got my gastric sleeve done 11/12/19, I am able to start my full liquid diet but when I go to drink my Protein Shakes, I can only drink about three sips, how do I force more down I have just been sticking to liquids. Because the attempt of broth or Protein shakes make me fuller more quicker and I can’t have as much. I also have been getting this pain it feels like liquid is coming up my throat but doesn’t come back out I don’t know how to describe it.

What type of Protein Shakes are you using? I had my sleeve done 11/11 and when I tried Slim Fast Advantage again, I had major discomfort and pain, likely because of the sugar alcohols. Give Premiere Protein a shot and stick to only sipping out of a one oz medicine cup at a time. Slow and steady is the best way. I assure you that it will improve greatly as the days pass. Good Luck and Hang in There!

Also consider Gatorade Zero to help meet your liquid totals. It’s worked great for me.

I found that sugar free popsicles are easier to get down too