InterceptorNYC

Hi All,

Happy Thanksgiving. This is my first since VSG on 11/11. Curious what everyone ate today?

Since I’m still on liquids, my Thanksgiving meal was a custom creamy Tomato Soup I made using Rao’s Tomato sauce, Ricotta cheese, Half &Half and Parmigiana cheese. Combined all through my Nutribullet and then cooked in a saucepan. Satisfying and filling. Topped of the rest of the day with some Protein Shakes and I was all good.

The most surprising part of this journey is that I neither felt deprived, nor craved the “traditional” Thanksgiving meal I had become accustomed to since I was a kid (49 now).

Very thankful for this site and all of you who helped me through the doubt and confusion in the weeks leading up to my surgery.

Definitely the best decision I have ever made!

I’m currently down 19lbs since my surgery and I feel great.

Looking forward to seeing your Thanksgiving meals too!

These are all great posts! I found them very helpful to me in the weeks and days leading up to the surgery. As for my update, just hit two weeks yesterday and my latest weigh-in was 266! Down 18lbs from the weight the hospital had on my admission record (I had it at 181). I’m definitely ready to move to soft foods, but I’m sticking to the plan to do another week of full liquids. Today, I had my first meal in a restaurant. Ordered a cup of cream of Tomato Soup and was very satisfied and full when I finished. So far so good! Keep posting your updates!

Hi Ashley, I’m at two weeks and feel your pain. My doctor wants me on Full Liquids for another week before moving to Purée/Soft Foods. I think it’s less about whether it’s physically possible to eat the food than it is about trying to maximize weight loss during the initial six weeks. This time is really your best opportunity to allow your body to purge carbs and sodium, replace it with Protein and burn fat. We will all have plenty of time to try different foods, but french fries and milkshakes are probably not advisable until you have hit your stride and are at or close to your goal weight. It would be a shame to have gone through this life-changing decision only to have mediocre results or even worse, gaining the weight back. Try Premier Protein shakes. If you put them in the freezer, the vanilla and Caramel ones tase just as good as a milkshake. Hang in there and keep your eye on the prize! If you made the decision to have the surgery, you can get through these next few weeks without cheating!

On 11/24/2019 at 11:49, AJ Tylo said:

Yes this place is a key to cruising thru the journey -

For example both Proteins below are on the smoker however both are brine in both and both are rubbed with healthy natural ingredients - Flax seed, Nuts, Herbs, Avocado Oil.

NO fat butter No carbs No sugar, NO sauce!

This will feed me for well over a month and is easy for me to do, In the past we would load these up with sugars and Salts and wipe them out on a Sunday - Now it is just one of the staples I prep for easy food eating

That sure does look good! Looking forward to getting past the next 4-6 weeks so I can hopefully start building my new diet.

On 11/24/2019 at 11:19, AJ Tylo said:

Yes I am going to go with the flow and say stay liquid however I did not after two weeks I slowly and I mean slowly got a little more then liquids

1. When did you move to soft foods? - Assuming you mean any food after liquid i was 16 days out before i even tried it, I am a chef so i knew my plan, I made very very light broths and added just a Tad of Veggies to them. I then Nutra Bullet them to they were about 95% liquid. I did this for well over a week, I had info from My brother who did the surgery before me, So he warned me not to go to fast. I stayed on pureed and blended foods for the first month.

2. Favorite was a lentil veggie broth -

3. How to integrate new foods - I slowly over the first 5 weeks brought in veggies and Proteins, Some just are not going to work, For example a group of us, including myself can not do chicken. Find very very very soft Proteins like fish, shellfish, and ground meats like Turkey - Be careful i can tell you that food you buy is often treated and preserved, For example if you buy shrimp rinse them big time they have lots of salts and preservatives. If you can and you dont have to be a chef do your own meats. For example today i have a Large Pork Shoulder and Turkey on the Smoker all day. I know exactly what is on it and what is in it. When done I will vacuum seal small amounts for myself to eat, I also will grind up some Turkey and Pork into a hamburger meat. I have a meat grinder but any food processor will do. This ensures you know what you are eating. Sugar can raise hell and most cheeses, processed meats and Deli Meats contain tons of sugar and salts.

Stay clear of these 3 for sure Rough on the incision during healing and generally not good for you

There are three classes of chemical preservatives commonly used in foods: Benzoates (such as sodium benzoate) Nitrites (such as sodium nitrite) Sulphites (such as sulphur dioxide).

It is almost impossible to buy pre packaged protien, Including the Meat counter and Seafood counter that is not treated with one above. However a good rinse or brine will remove most of it

Suggestions Simple

Take your time, Try not to rush into the next phases and transitions into them, Its a long journey and if you do mess up you get punished thru pain, sick, Dumping, We all have been punished for our mistakes, but good planning is the key. Also this place is loaded with lists and ideas on good foods to eat.

This is a great post packed with really helpful information. Thank you so much! Avoiding some of the common pitfalls is the true benefit of this site and having access to those who have been through the process!

On 11/24/2019 at 05:14, Superman84 said:

Everyone will say follow your DOCTOR

Thank you. I am certainly sticking to the plan. The last thing I want to do is short circuit the process and punish myself with dumping, pain and worse. So far, I’ve avoided it, so another few weeks is doable! Really appreciate the support!

My two week post-op date is this Monday. Feeling very good and doing well on full liquids, but I definitely feel like I’m ready to move onto the next phase. My doctor recommends waiting an extra week, but I’m curious about what everyone else has experienced.

When did you move up to soft foods?

What were your favorite specific foods during this stage?

How long did you wait until moving to the next phase?

What’s the best way to start integrating new foods?

All advice and suggestions would be greatly appreciated!

On 11/18/2019 at 08:29, AJ Tylo said:

July 18 this year and I agree This place is the GOOGLE of Fatty forums, If you cant find it in a search here - Some of the wizards will get you the answers,

Naples Florida - 100 plus lost and lovin the journey

Yes, this is definitely one of the best resources out there!

On 11/17/2019 at 23:31, AggiG said:

I had my VSG December 11, 2018. I didn't experience any gas pains and didn't have any complications. 11 months out and have lost 116 pounds with 18 pounds to go to hit my final goal.

That’s incredible! Congrats!

Hi Everyone,

I just wanted to thank each and every one of you on these pages for being such a great source of support for me personally.

Having family, friends and doctors to talk with is great, but there really is no substitute for speaking with someone who actually went through with the surgery. There are many emotions that go into this process that are very difficult for the average person to understand.

I thought it might be fun to start a continuing thread that will allow people to find and connect with others in various stages of their VSG process.

Please reply with the following info about you and any pearls of wisdom you wish to share. Also indicate whether you are cool with someone sending you a message directly. I’ll share my info to start the process:

Date of VSG: 11/11/19

Location: NY

Sex: Male

Height: 5’7

High Weight: 311

Weight on Surgery Date: 281

Current Weight: 271 (1 week post-op)

Goal Weight: 185

Pearls of Wisdom:

(1) Stick to the pre-op diet and try to lose as much weight as you can before surgery. It reduces risks and complications of surgery and helps shrink your liver. I know too well that the temptation exists to have one “Last Fun Meal”, but if you can hold strong for two full weeks before going in, you won’t experience carb withdrawals and your body will become more accustomed to having a stomach that is not full of food.< br />
(2) Take a before photo and measurements to create a baseline of where you started right before surgery. It will be helpful to you in the weeks and months that follow.

(3) Order things you need at home waiting for you before you go in for surgery. This includes things like a variety of different Protein Shakes, chewable Multivitamins, non-carbonated/no-sugar drinks, broth, sugar free popsicles, comfy clothes, some nice fluffy blankets, a wedge to help you sleep on your back facing up, etc.

(4) Force yourself to walk after the surgery. The more laps you do at the hospital, the easier the healing process will be and the less pain and discomfort you will have. It also is an excellent way to prevent blood clots, which are a real risk if you stay in bed for several days. When you get home, gradually increase your steps and avoid lifting anything more than 5lbs.

(5) Sip liquids slowly. If need be, use a little one oz medicine cup. Also, try liquids at different temperatures. Sometimes super cold liquids create more discomfort.

(6) Heating pads of hot packs can offer some relief from gas and bloating if you experience it in the days following the surgery.

(7) Use pain meds only as needed. Although they work great, they also cause other things like Constipation, which can add to your pain and discomfort. If you are experiencing nausea, ask your doctor for Zofran or some other anti-nausea medicine. It’s real important that you manage the nausea so you can take in the proper amount of liquid and Protein after surgery.

(8) Listen carefully to every sign your body sends you. If you experience discomfort or nausea, stop and try to isolate the cause, so you don’t repeat it.

(9) Avoid stress after surgery at all costs! Don’t feel obligated to tell the whole world you had the surgery right away. In fact, limiting the people you tell, leaves you free to tell your story however you want it to be told. Focus more on the positive reinforcement you will receive when people begin to notice you losing weight. Sometimes telling people you had the surgery leads them to diminish the real efforts you are undertaking to lose weight. As with any weight loss procedure, the VSG only works if you make healthy lifestyle changes. There’s no reason why anyone should think that you had the surgery because you didn’t have the will power to diet and lose it via traditional means. Actually having the surgery IS a lifestyle commitment far more significant than siting on to a diet.

(10) Be proud of yourself and the decision you made to take control of your weight issues. Never be afraid to ask for help or advice if your not sure of something.

Looking forward to hearing other people’s stories!

Also consider Gatorade Zero to help meet your liquid totals. It’s worked great for me.

If you get tired of just Water, Gatorade Zero is a great option. It’s been my Go-To way to keep hydrated. I’ve heard that the ph in drinking water can be tough on the stomach for some people.

On 11/17/2019 at 01:23, Superman84 said:

The worst pain was the first 3 days but still some minor pain for the first 2 weeks just be careful if bending or carrying anything over 5lbs

That’s good advice. I had my sleeve on 11/11 and experienced very little pain at the five incisions for the scopes and I also had a hiatal hernia repaired. The worst part for me was gas on the left side for the first 48 hrs. It eventually subsided after I started passing gas and going to the bathroom. The other incision points only ache mildly at this point, but overall it’s WAY Less than what I expected going into this. Best advice is stick with the liquids slowly throughout the day, avoid anything with sugar or even sugar alcohols, try to walk at least once or twice daily and above all, pat yourself on the back for having the strength and courage to get the sleeve done! You’ll do great.

Really great post. Thank you!

On 11/17/2019 at 21:27, Ashley s said:

I just got my gastric sleeve done 11/12/19, I am able to start my full liquid diet but when I go to drink my Protein Shakes, I can only drink about three sips, how do I force more down I have just been sticking to liquids. Because the attempt of broth or Protein shakes make me fuller more quicker and I can’t have as much. I also have been getting this pain it feels like liquid is coming up my throat but doesn’t come back out I don’t know how to describe it.

What type of Protein Shakes are you using? I had my sleeve done 11/11 and when I tried Slim Fast Advantage again, I had major discomfort and pain, likely because of the sugar alcohols. Give Premiere Protein a shot and stick to only sipping out of a one oz medicine cup at a time. Slow and steady is the best way. I assure you that it will improve greatly as the days pass. Good Luck and Hang in There!

On 11/10/2019 at 20:04, gwoodgm said:

I'm one week out tomorrow. The week has gone fast! My surgery was quick and nothing unexpected so far. Over night 1 night. I'm following my surgeons instructions to the T. Getting my Water down everyday so far and building on my Protein. Stay focused on you....I can't believe surgery is behind me. Looking forward to new chapter in life. Best of luck tomorrow. Check in and let us know how you're doing!

Gloria

Hi Gloria, how are you doing with getting in your daily Protein intake?

On 11/15/2019 at 18:00, CindyLouWho01 said:

I had my sleeve same day 11.11

How are you doing Cindy?

On 11/15/2019 at 20:30, gwoodgm said:

InterceptorNYC--- I hope your surgery is behind you and you're coming out of the fog. One day at a time. Let us know how you're doing when you feel up to it! Take care!

G

Hi there! Thank you for the kind note. Doing really well. Quite honestly it was much better than I had prepared myself for. Pain was minimal, had some gas pressure and some reflux, but extremely manageable. It’s been four days and I’m still working to keep my fluids up. Haven’t been able to continue using Slim Fast Advanced due to dumping from the sugar alcohols. Premiere Protein Shakes have been the answer for me. Also, I’ve become a big fan of Gatorade Zero for fluids. Right now I’m up to two to three12oz bottles of Gatorade Zero and one bottle of the Premiere (30g of Protein). Need to get that doubled over the weekend.

Anyone have some suggestions on the best apps to use after Gastric Sleeve?

I’ve seen a few, but was curious to hear from real people which ones they like. Thanks!

On 11/13/2019 at 20:37, ColoradoCanuck said:

I'm at the end of day 3 of my pre-op diet and these Protein Shakes are constantly filling me up to the point where I've missed one today.

But then the kids wanted pizza, and I was sipping beef broth in another room. And now my stomach is roiling and I'm legit hungry for the first time all day and want to go raid the fridge.

Good thing I have to drink another Protein Shake instead...

On the flip side, doc had me cut out diet soda, coffee, and alcohol back in early September, and this morning I actually weigh as much as I claim on my driver's license. LOL.

Surgery is this Monday!!!

Sent from my Pixel 3 using BariatricPal mobile app

Stick with it. The surgery will be that much easier because your liver will shrink. Just had mine on Monday and everything went better than expected. You’ll do great!

On 11/13/2019 at 19:49, Quinnmedicinewoman52 said:

Omgoodness what a great post, you told us or me exactly what I wanted to hear the actual process of it all. I will be having Roux en y on Dec. 10th but from surgery hours to recover and to home you gave it all! Thank you for sharing!

Glad you found it helpful. Everyone is different, but if you follow the process and rules exactly, you should have good results. I lost approx 30lbs before the surgery since August and it apparently made the process easier for the doctor and my body. Stick with the program and you’ll be fine! Good luck!

On 11/13/2019 at 19:42, Unclechaz said:

That's great to hear. Gets better each day.

Sent from my SM-G950U using BariatricPal mobile app

Did you have difficulty keeping liquids down comfortably when you got home?

Hi All,

Had the Gastric Sleeve done on Monday morning 11/11/19 at NYU Medical Center in NY.

I’m super pleased to report that everything went extremely well and that I was really surprised with how manageable the discomfort has been post-op.

For those of you considering it and nervous about the pain and suffering after surgery, don’t let it be the reason you cancel of postpone. Go through with it and take your future health in your own hands.

My procedure was at 7:30 am on Monday. It lasted about 1.5 hours. During the surgery the doctor fixed a hiatal hernia and also took a biopsy of a small growth on my liver which thankfully turned out to be fine by pathology. Basically speaking, I ended up with 3 for 1 and honestly, had that liver thing shown up on a CT scan I would have wanted it biopsied anyway, so this was a blessing in disguise.

Immediately after surgery, I was taken to PACU and stayed there for about an hour or so to recover from the anesthesia. Zero nausea, pain or vomiting. In fact, before going up to my room they had me walk several laps, which I did without any difficulty.

In the room, the only issue I had was gas pressure (a sort of dull cramping feeling) on the left side of my stomach. Zero pain on the right side where the stomach pouch was stapled and removed. They had me up and around, walking and sitting in a chair for most of the day sipping ice chips and Water out of those little one oz plastic cups. Zero hunger, despite basically fasting for 48 hours before surgery and a liquid diet for the two weeks pre-op. They were ahead of all my pain and symptoms by giving me Zofran for nausea, Levsin for inflammation and 10mg of Roxy (Hydrocodone w/ tylenol). The monitored all vitals carefully, had me walk every few hours and made sure that I was peeing. The gas pressure persisted, but it eventually got better. Still had not passed gas.

The following day, the goal was for me to complete a drinking challenge, which consists of drinking 4 one ounce cups of liquid every hour for 4 consecutive hours (basically 16 oz of clear fluid). On the first try I got through the first three hours, but couldn’t complete the last hour so they had me wait. Ended up completing it later that evening, so they decided to keep me another night. Finally started to pass gas and even had a movement, so they discharged me today. Only real problem last night and in the morning was some reflux that they gave me Protonix and some Malox to counteract.

Moving around and walking is basically normal, but I’m being very careful not to bend down or lift anything heavier than 5-10 lbs.

When I got home I did feel a bit hungry, so with the Doctor’s clearance, I attempted small sips of Slim Fast Advanced High Protein. The first ounce went down good, but the second one caused a sharp pain which might have been my first experience with dumping syndrome due to the sugar alcohols in the Slim Fast.

Still experiencing some lingering reflux, slight nausea and a bit sore, but definitely progressing.

For those of you who are further along, what have your experiences been transitioning with liquids and diet? Any advice would be greatly appreciated.

Thank you Gloria. Will do!

Thank you all for the encouragement! I really appreciate it.