Single Status Update
Week 5 Post Op Report
What a journey! I am 5 weeks from surgery and a total of 24.4 pounds down!
I feel amazing! I’ve incorporated a ton of walking and I’m using my Apple Watch to help me along! I have closed all three of my fitness rings for 11 days straight! Ok, so I am in LOVE with my Apple Watch. I've had it for almost a year and I am just now tapping into it's fitness power!
I keep on top of my protein, vitamins and biotin!
I struggle with water but I average about 50 ounces a day. I have only had one day where I had to “purge” because something did not agree with me. Tuna and my Tiny Tummy still do not agree so I’m going to leave it alone for a while!
I walk on average a little more than 3 miles a day for my exercise but manage to get in at least 13,000-17,000 steps a day depending on how my schedule goes.
I get up every hour and walk around for at least five minutes. Then if I’m watching a show I get up and walk in place during the commercials!
I meet with my doc this week for a progress report.
I have one more week before I graduate from soft foods to the final phase!
I’ve got my cookbooks ready, my food scale ready and my measuring plates ready!
I could NOT be more happy with my progress! I feel amazing and I’m grateful to have this tool!
None Scale Victory: My rings on my finger are spinning!
Sabrina, you are doing so well. I'm truly inspired and equally excited for you. The view you shared is breathtaking and relaxing, I'm in love with the ocean. Please keep sharing. Where did you find the trackers and how do I access them? My date is approaching the 31st, I'm in liquid diet mode. I see my surgeon on the 17th. Any advice?
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