Snapcase-
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Content Count
102 -
Joined
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Last visited
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Days Won
2
Reputation Activity
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Snapcase- got a reaction from Bastian in 500.5lb Guy now down to 316!
Proteins depend on ur size and I stay at 900 calories a day
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Snapcase- got a reaction from ARMoma45 in Best exercise routines -100+ lbs weight loss?
I’m a giant believer in interval training. If you need the exact times let me know but it’s helped me incredibly. I’m 10 months post op and going to do my first 5km in a month!
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Snapcase- got a reaction from ARMoma45 in Let’s talk and see what happens?
Hey Frustr8!
welcome to the club. Hey we’re all young at heart. Never give up
mike
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Snapcase- got a reaction from ARMoma45 in Let’s talk and see what happens?
Hey Sara!
sent you a message. Hope you’re doing good! Welcome to the beginning of your new life
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Snapcase- got a reaction from ARMoma45 in Let’s talk and see what happens?
Hey decided to kick something off where everyone can share their piece and if it connects it happens!
WLS changes us so it’s easier to talk and build a relationship with someone going through it or has been through it
im Mike. 37 from Montreal
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Snapcase- got a reaction from Bastian in Constipation
Fully agree. Never take a laxative. Not good for u at all. 😕
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Snapcase- reacted to NancyLF in 500.5lb Guy now down to 316!
WOWIE! WOW! WOW!!!!
You look AWESOME!!
Congratulations & continued success!
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Snapcase- reacted to AmyCM in 500.5lb Guy now down to 316!
Congratulations, Mike! You look wonderful, happy, and on your way to better and better health. That's great that you are able to work out 6 days a week. How soon did you notice your energy increasing as well as your stamina? How soon were you able to work up to exercising 6 days a week? Again, congratulations , and I wish you continued success!
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Snapcase- reacted to gwoodgm in 500.5lb Guy now down to 316!
I'm so happy for you Mike! Keep moving forward--you're an inspiration to all!
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Snapcase- reacted to Bari_KS in 500.5lb Guy now down to 316!
Aaaaamazing results. Congratulations! You look terrific. Great success.
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Snapcase- reacted to Snapcase- in 500.5lb Guy now down to 316!
Hi Amy!
Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure
but now I found the right portions and I push myself more and more
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike
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Snapcase- got a reaction from AZhiker in 500.5lb Guy now down to 316!
Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.
Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.
let me know what you think!
mike