Snapcase-
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Content Count
102 -
Joined
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Last visited
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Days Won
2
Everything posted by Snapcase-
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500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Thank you so much! been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives. Now that I can fit in airplane seats I’ll be able to take long flights to other countries of the bloody commonwealth lol mike -
Best exercise routines -100+ lbs weight loss?
Snapcase- replied to Butterfly#7's topic in Fitness & Exercise
Hi ARMoma! Sending it to you via message mike -
Hey Karen! lovely to see you here! Hope all is going well mike
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500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Proteins depend on ur size and I stay at 900 calories a day -
500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Yes it has. Soooo much better -
500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Thank you. Not easy so far but I keep moving!! -
Hey Frustr8! welcome to the club. Hey we’re all young at heart. Never give up mike
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Hey Sara! sent you a message. Hope you’re doing good! Welcome to the beginning of your new life
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Best exercise routines -100+ lbs weight loss?
Snapcase- replied to Butterfly#7's topic in Fitness & Exercise
I’m a giant believer in interval training. If you need the exact times let me know but it’s helped me incredibly. I’m 10 months post op and going to do my first 5km in a month! -
Don’t worry about it. Lol I’m sure it just happens occasionally
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10 months post op. Still losing but lots of work 😕
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Constipation
Snapcase- replied to brandimichellexo's topic in POST-Operation Weight Loss Surgery Q&A
Fully agree. Never take a laxative. Not good for u at all. 😕 -
Wish I was. Montreal here lol
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Hey I’ll write to you in a message. See if we can discuss
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500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Hi Amy! Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure but now I found the right portions and I push myself more and more -
500.5lb Guy now down to 316!
Snapcase- replied to Snapcase-'s topic in Tell Your Weight Loss Surgery Story
Hey Nancy! thanks so much! It means quite a lot. Been working hard. And I have my first exploratory appointment with a plastic surgeon. Lol -
Mike’s before and after!
Snapcase- added images to a gallery album in Before and After Gastric Sleeve Photos
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4511FB7B-E1E1-4ECB-A754-E4375BAA2472.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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DDC69037-E232-4195-9AD5-41DBD800DF52.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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3C608DAE-4F09-4C3B-8855-9C142AB3166A.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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60026666-B2A5-459C-AC97-39149EE34220.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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84CEA0AB-600F-49D1-A748-0D312889B48F.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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7C116D65-DD37-4DB2-AC02-9B14A73087BE.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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83B96F86-855C-4DDB-ABE9-BFD7669151FD.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
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E3DF4EEC-C469-4839-B4AD-C588637E6A6C.jpeg
Snapcase- posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Mike’s before and after!
