bethow

Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs
Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender.
I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour.
I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.

Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs
Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender.
I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour.
I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.

Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs
Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender.
I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour.
I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.

Congratulations on your pending surgery. I had my GSV last Wednesday. I am 67. I always swore that I would NEVER get over 300 pounds. Three times in my life, I have lost 75 pounds on my own. But unless I maintained a rigorous exercise regiment and a super strict diet, the weight would slowly come back. Then about 18 months ago I got on the scale and weighed in at 315! That was it for me. I have 3 ruptured discs in the lumbar region of my back and so cannot walk or stand for any length of time. I began by really truly using my Fitbit. I began to keep a food diary, entering my Water intake, and logging my exercise.
I have a recumbent bike and started riding five to seven times a week, starting for ten minutes and then adding five minutes every two weeks until I could ride for thirty minutes. at 13 to 14 MPH.
I created a playlist of high energy songs (the kind that makes your feet move). Then sitting on a chair and moving my legs and arms to the beat of the music for 30 to 60 minutes a day. It probably doesn't sound like that would work but it does. My heart rate averaged about 115 beats and often reach 150 and the swear poured off of me.
I usually lifted my two pound weights for fifty times before I started chair dancing, fifteen minutes after stating my chair dancing and after I finished my chair dancing.
I could not imagine myself successfully sticking to a liquid diet for two weeks but I did and I continued with my exercise program. On August 21, 2019 as I was bei8ng prepped for surgery I weighed in at 262 pounds!
We were advised by my surgeon's PA-C that we would vomit at least once after the surgery. However, I HATE vomiting so I have been very careful about how quickly I ingest my continuing liquid diet. To date, I have yet had to do that which I hate. I just concentrate on eating and drinking s l o w.
The nutritionist recommended Isopure unflavored Protein to add to broth so I bought some (I live in a very rural area so I rely on Amazon). Isopure also has a flavored protein that you can add to water and I bought that in Mixed berry and that has proven to make staying on the liquid diet relatively painless.
Now, for a treat I found on Amazon and not only is it delicious but the nutritionist was excited when I told her about it. It is Sans Sucre Mousse mixes. They are frothy, light, sugar free and very low fat when made with skim milk.
I stepped on the scale (once my fiercest foe) and as of today I am down to 257. I have never felt so confident in my ability to lose the weight and this time to keep it off. I have always eaten relatively healthy (I admit to some bad habits though) but my biggest challenge was always Portion Control. The surgery is helping me with that aspect of weight control but over the months that I prepared for the surgery, I have developed the habit of exercising faithfully. I do not let myself leave my bedroom until I have ridden my recumbent bike for thirty minutes at the barest minimum of exercise for the day.
This is not to say, that the surgery was easy. Anyone who thinks this is a silver bullet for weight loss, has never done it. While I strive to eat and drink slowly, I still manage to go too fast and the result is NOT pleasant. The surgeon prescribed a medication to help with the cramping and nausea and I am definitely using it. Admittedly, I felt extremely tired after the surgery for about three days (however, part of that was due to the fact that I had to travel about two hundred miles home). But yesterday, I felt so energetic. I decided to not resume exercising until tomorrow (I cleared this with the surgeon).
So, good luck on your surgery. Even at this early date, I am very glad that I had the surgery.

I had two pairs of jeggings I ordered online and when they arrived were way too tight so I hung them at the back of the closet. My regularly worn jeggings have become increasingly loose so I pulled the new jeggings out and they fit perfectly.

Isopure has a Protein infusion in different fruit flavors. You add it to your Water and then shake it. It is cloudy while you are shaking it but once it clears, it tastes pretty close to Crystal Light. I am drinking the Mixed berry flavor. I bought some popsicle molds and filled them with the Isopure infusions.
Fairlife has Protein Shakes that are 14 ounces that have been a godsend. When I got a hunger pain, I would drink half a bottle and that seemed to help quite a bit.
There is a product, Sans Sucre Mousse mixes. I make it with skim milk. The mix provides 3 gm of protein and the skim milk adds 9 grams.
For my broths, I bought chicken, beef and turkey broth bases. I added whole carrots and celery stalks cut in half and a whole chicken. After it was done, I pulled out the chicken and the vegetables and froze them, leaving me with a very savory broth.
Needless to say, sugar free pudding and Jello have helped a lot. My doctor allowed only one pudding per day but that was really all I needed.
Surprisingly, my hubby eating in front of me hasn't bothered me nearly as much as I thought it would. The only truly rough time was when he cooked bacon for BLTs for our daughter who was visiting and himself. But as Gloria Gaynor sang, "I Will Survive".

Congratulations on your pending surgery. I had my GSV last Wednesday. I am 67. I always swore that I would NEVER get over 300 pounds. Three times in my life, I have lost 75 pounds on my own. But unless I maintained a rigorous exercise regiment and a super strict diet, the weight would slowly come back. Then about 18 months ago I got on the scale and weighed in at 315! That was it for me. I have 3 ruptured discs in the lumbar region of my back and so cannot walk or stand for any length of time. I began by really truly using my Fitbit. I began to keep a food diary, entering my Water intake, and logging my exercise.
I have a recumbent bike and started riding five to seven times a week, starting for ten minutes and then adding five minutes every two weeks until I could ride for thirty minutes. at 13 to 14 MPH.
I created a playlist of high energy songs (the kind that makes your feet move). Then sitting on a chair and moving my legs and arms to the beat of the music for 30 to 60 minutes a day. It probably doesn't sound like that would work but it does. My heart rate averaged about 115 beats and often reach 150 and the swear poured off of me.
I usually lifted my two pound weights for fifty times before I started chair dancing, fifteen minutes after stating my chair dancing and after I finished my chair dancing.
I could not imagine myself successfully sticking to a liquid diet for two weeks but I did and I continued with my exercise program. On August 21, 2019 as I was bei8ng prepped for surgery I weighed in at 262 pounds!
We were advised by my surgeon's PA-C that we would vomit at least once after the surgery. However, I HATE vomiting so I have been very careful about how quickly I ingest my continuing liquid diet. To date, I have yet had to do that which I hate. I just concentrate on eating and drinking s l o w.
The nutritionist recommended Isopure unflavored Protein to add to broth so I bought some (I live in a very rural area so I rely on Amazon). Isopure also has a flavored protein that you can add to water and I bought that in Mixed berry and that has proven to make staying on the liquid diet relatively painless.
Now, for a treat I found on Amazon and not only is it delicious but the nutritionist was excited when I told her about it. It is Sans Sucre Mousse mixes. They are frothy, light, sugar free and very low fat when made with skim milk.
I stepped on the scale (once my fiercest foe) and as of today I am down to 257. I have never felt so confident in my ability to lose the weight and this time to keep it off. I have always eaten relatively healthy (I admit to some bad habits though) but my biggest challenge was always Portion Control. The surgery is helping me with that aspect of weight control but over the months that I prepared for the surgery, I have developed the habit of exercising faithfully. I do not let myself leave my bedroom until I have ridden my recumbent bike for thirty minutes at the barest minimum of exercise for the day.
This is not to say, that the surgery was easy. Anyone who thinks this is a silver bullet for weight loss, has never done it. While I strive to eat and drink slowly, I still manage to go too fast and the result is NOT pleasant. The surgeon prescribed a medication to help with the cramping and nausea and I am definitely using it. Admittedly, I felt extremely tired after the surgery for about three days (however, part of that was due to the fact that I had to travel about two hundred miles home). But yesterday, I felt so energetic. I decided to not resume exercising until tomorrow (I cleared this with the surgeon).
So, good luck on your surgery. Even at this early date, I am very glad that I had the surgery.

I had two pairs of jeggings I ordered online and when they arrived were way too tight so I hung them at the back of the closet. My regularly worn jeggings have become increasingly loose so I pulled the new jeggings out and they fit perfectly.

Congratulations on your pending surgery. I had my GSV last Wednesday. I am 67. I always swore that I would NEVER get over 300 pounds. Three times in my life, I have lost 75 pounds on my own. But unless I maintained a rigorous exercise regiment and a super strict diet, the weight would slowly come back. Then about 18 months ago I got on the scale and weighed in at 315! That was it for me. I have 3 ruptured discs in the lumbar region of my back and so cannot walk or stand for any length of time. I began by really truly using my Fitbit. I began to keep a food diary, entering my Water intake, and logging my exercise.
I have a recumbent bike and started riding five to seven times a week, starting for ten minutes and then adding five minutes every two weeks until I could ride for thirty minutes. at 13 to 14 MPH.
I created a playlist of high energy songs (the kind that makes your feet move). Then sitting on a chair and moving my legs and arms to the beat of the music for 30 to 60 minutes a day. It probably doesn't sound like that would work but it does. My heart rate averaged about 115 beats and often reach 150 and the swear poured off of me.
I usually lifted my two pound weights for fifty times before I started chair dancing, fifteen minutes after stating my chair dancing and after I finished my chair dancing.
I could not imagine myself successfully sticking to a liquid diet for two weeks but I did and I continued with my exercise program. On August 21, 2019 as I was bei8ng prepped for surgery I weighed in at 262 pounds!
We were advised by my surgeon's PA-C that we would vomit at least once after the surgery. However, I HATE vomiting so I have been very careful about how quickly I ingest my continuing liquid diet. To date, I have yet had to do that which I hate. I just concentrate on eating and drinking s l o w.
The nutritionist recommended Isopure unflavored Protein to add to broth so I bought some (I live in a very rural area so I rely on Amazon). Isopure also has a flavored protein that you can add to water and I bought that in Mixed berry and that has proven to make staying on the liquid diet relatively painless.
Now, for a treat I found on Amazon and not only is it delicious but the nutritionist was excited when I told her about it. It is Sans Sucre Mousse mixes. They are frothy, light, sugar free and very low fat when made with skim milk.
I stepped on the scale (once my fiercest foe) and as of today I am down to 257. I have never felt so confident in my ability to lose the weight and this time to keep it off. I have always eaten relatively healthy (I admit to some bad habits though) but my biggest challenge was always Portion Control. The surgery is helping me with that aspect of weight control but over the months that I prepared for the surgery, I have developed the habit of exercising faithfully. I do not let myself leave my bedroom until I have ridden my recumbent bike for thirty minutes at the barest minimum of exercise for the day.
This is not to say, that the surgery was easy. Anyone who thinks this is a silver bullet for weight loss, has never done it. While I strive to eat and drink slowly, I still manage to go too fast and the result is NOT pleasant. The surgeon prescribed a medication to help with the cramping and nausea and I am definitely using it. Admittedly, I felt extremely tired after the surgery for about three days (however, part of that was due to the fact that I had to travel about two hundred miles home). But yesterday, I felt so energetic. I decided to not resume exercising until tomorrow (I cleared this with the surgeon).
So, good luck on your surgery. Even at this early date, I am very glad that I had the surgery.