JAKE H
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Content Count
360 -
Joined
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Last visited
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Days Won
2
Reputation Activity
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JAKE H got a reaction from ColoradoCanuck in i can go skydiving now!!!!!!!
ive always had a dream of skydiving but i was always too heavy. You have to be 250 to be able to do it. This was my first goal and this morning i hit it. I should be taking the jump within the next few weeks. i cant wait!!!
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JAKE H got a reaction from Orchids&Dragons in TRANSFORMATION TUESDAYS
lmao!! thank you very much!! im trying!!
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JAKE H reacted to ms.sss in TRANSFORMATION TUESDAYS
Oh, how I LOVE jaw-dropping Before and Afters.
You are super FINE, @Healthy_life2
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JAKE H reacted to VIKING 0424 in TRANSFORMATION TUESDAYS
WHOOHOO GREAT JOB KEEP UP THE GREAT WORK JAKE YOU ARE ROCKING IT THUMBS UP !!!!!
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JAKE H got a reaction from Orchids&Dragons in TRANSFORMATION TUESDAYS
lmao!! thank you very much!! im trying!!
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JAKE H got a reaction from Orchids&Dragons in TRANSFORMATION TUESDAYS
lmao!! thank you very much!! im trying!!
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JAKE H reacted to ms.sss in TRANSFORMATION TUESDAYS
*wolf-whistles* (in a very polite and respectful way, lol)
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JAKE H reacted to GreenTealael in TRANSFORMATION TUESDAYS
*BURST IN* Wait it's Tuesday, right? Finally !
Transformation Timeline: 2011 vs 2019
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JAKE H reacted to FluffyChix in Spike in weight
I was and am a daily weigher. It keeps me accountable and connected to my data (food log, measurements, activity level, Water intake, etc. ) To each his/her own. Do what makes you tick.
Weight fluctuates daily. Impossible to determine without knowing more about your food log. Maybe you ate something salty yesterday like broth or V-8? Maybe you drank something that spiked your insulin and that prompted a refuel of your glycogen stores (2-4lbs btw). Some people have dramatic insulin spikes when drinking some brands of Protein Drinks. I know I did. I do better with a combo of concentrate and isolate rather than the Isopure clear (pure isolate) that made me gain 9 lbs of fluid! Also, maybe you slept poorly the last couple of nites?
You're about to get to the 3 week stall. It's normal. Relax into it.