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K@t

LAP-BAND Patients

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Blog Entries posted by K@t

  1. 2-6-06

    · K@t · 06/02/2006 09:59

    Food:
     
    100ml peach ice tea with green tea (NO sugar)
    South Beach breakfast bar
    100g grilled white pork
    2 teaspoons of white rice
    2 tablespoons of green beans
    South beach snack bar
    Cuppa Soup(100kcal)
    Chicken sandwich (low cal bread, no cheese)
    1.5 l water
     
    Exercise:
     
    25 min treadmill (1.42 distance, 128kcal, 40fatcal)
    daily routine

  3. 3-6-06

    · K@t · 06/03/2006 13:46

    Food:
     
    2 Kelloggs breakfast bars
    1 ham and cheese sandwich (sandes)
    50ml peach yougert
    McDonalds McChicken sandwich (ducks from the flying shoes)
    Cuppa Soup (100kcal)
    2 liter water
     
    Exercise:
     
    Daily routine
    30min stairs

  4. 1-6-06

    · K@t · 06/01/2006 10:36

    Food:
     
    125ml milk
    3 bolachas Maria
    1 ice tea lemon
    37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)
    110gm beef sliced thin
    2 spoons of rice with beans
    4 small strawberries
    50gm of salad with mushrooms
    pizza (for gawd sake! i suck!)
    1 coke (doh!)
    2,0l water (good)

    Exercise:

    Daily routine

  5. 31-5-06 Weigh in Day

    · K@t · 05/31/2006 10:55

    Weight: 107.2 (-.8grams)(-1.8lbs)
     
    Food:
     
    Ice tea (29 kcal, 7.3g carbs, 30mg vit C)
    125ml 1% milk
    3 Maria crackers (ok these I'm debating the nutritionalist told me to eat them but the surgeon said not to. hummmmmm)
    60gm (1oz) lean pork girlled
    1 tablespoon white rice
    100gm (3oz) salad
    200gm (6oz) turkey with mushrooms
    100gm (3oz) rice with beans
    1,5 liter of water
     
     
    Exercise:

    Daily routine

  6. 30-5-06

    · K@t · 05/30/2006 12:10

    Food:
     
    1 ice tea lemon (29kcal)
    100 ml yougert (60 kcal 4.8 protein, 20g sugar, 200mg calcium)
    115gm (4oz) spagettie with tomatoe and beef sauce
    60gm (2oz) salad (letteuce, purple cabbage, carrots)
    1/2 ham and cheese sandwich (no mayo)
    50gm (+-2oz) spagettie
    15 light pringles
    1.5 liter water
     
    Exercise:
    walked on the street 15min
    daily routine

  7. 29-5-06

    · K@t · 05/29/2006 09:29

    Food:
     
    1 peach ice tea
    20g trail mix
    1 lemon tea (29kcal, 7g sugar)
    1 small plate of nachos
    1 small ham and cheese sandwich (no mayo)
    150ml of potato soup (100kcal)
    20 light sour cream pringles (ok not great but could be worse)
    1.5l of water
     
    Exercise:
     
    daily routine

  8. 28-5-06

    · K@t · 05/28/2006 09:11

    weight 107.9kg
     
    ok I'm going to try and keep track of stuff here.
     
    Food:
     
    1 carb smart carnation shake (calcium fortified milk) 250ml
    1 peach ice tea (with surgar) 200ml
    1 whole grilled chicken breast(yeah a whole one)
    1/2 cup salad (lettuce and carrot with olive oil and vinegar)
    handful of potato chips
    2 scoops of carmel ice cream (the day just keeps getting worse...)
    1 cup of orange drink (think tang)
    1 plate of nachos (yep nachos) (cheese, meat, olives, beans)
     
    Exercise:
     
    20 min on the treadmill (87.6 cal, 27.3 fat)
    Regular Routine (there are 3 stories in my school and no elevator, I walk up and down the stairs all day)

    Alright writing this all down has made me see why I'm not losing any thing...I gotta get with the program....*sigh* Hopefully tomorrow will be better.....

  9. In the begining....

    · K@t · 02/14/2006 10:43

    Well, this is a great tool to keep track of things isn't it? I'm glad I found this site. I never thought about doing surgery before because I never thought I was that fat. But apparently I am, and I think I have really known that all along.
     
    To top all that off, I live in Portugal where obesity is not such a widespread problem. I actually almost fell out of my chair laughing yesterday at a doctor’s appointment. See by law here, if you work then you’re entitled to insurance through the government. Nice right... but that also means that once a year they get to send you to a doctor and run all kinds of test. It was this doctor that I was seeing. She asked me....Do you have any health problems. And my response was, well, other then my weight, no. And she said, ohh right, but that’s a characteristic of your people right? :omg: She was saying it’s a characteristic of Americans to be fat. After I finished laughing, I thought. Gezz....
     
    Any way, it was her that suggested I get lap band surgery and it wasn’t until then that I seriously considered doing it. It seems to make a huge difference when a doctor suggests it. My husband is against it, he doesn't think I'm that fat and he says surgery should be a last resort. Well, I feel like I'm at the end of my rope. I'm 25 and I have been fat since I was about 6. I've been on pretty much every diet you can think of. Sometimes I loose, some times I don't. But one thing that is guaranteed, I gain it back plus some. I'm currently 5'5 and 242lbs. I didn't even realize how fat I was getting because we weigh in kilos here and 110kilos doesn’t sound like much, until I converted it.
     
    Well, I have an appt with the bariatric doctor on the 24th, so we will see what he has to say. I'm sure I qualify my bmi is 40.3 and I have headaches and other pains. Not to mention I can't find clothes here in my size :phanvan , I'm always asking my mom to send me stuff from the states, but that gets expensive.
     
    Well, that's it for now.
    Hugs and butterflies for every one.

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