kristieshannon

I’m 14 months out and closing in on goal, so am still in weight loss mode. Here’s a typical day: 6am: Premier protein shake mixed with cold brew coffee 9am: Ooikos triple zero yogurt Noon: Frozen meal (I have 4 or 5 I rotate through, only can eat about 2/3 of a meal) 3pm: 1oz roasted pumpkin seeds 6pm: 3oz meat, 1/3 c veggies, sometimes a sm serving (1/4 cup-ish) whatever starch the family is having 8pm 2 cups popcorn I’m usually around 1100 calories or so, waking 15,000 steps/day and going to a kickboxing class 3x/week Although I’m still focused on losing about 9 more pounds I’m just a touch worried about moving in to maintenance and upping calories. I’m fortunate that my restriction is still in full force. I think I’ll have to up the cal content of my snacks and my meals completely fill me up already.

I have popcorn most nights as a snack. I haven’t had any problems, and figure it’s a good source of fiber. My doctor doesn’t have a problem with it.

I’m scheduled for a tummy tuck, BL/BA, and arm lift January 14. I’ll be 17 months post surgery. I’m working on losing my last 10 pounds, although my surgeons (both WLS and PS) said they’re comfortable with me having surgery at my current weight. I may be rushing, but it’s what I want and need to complete the final piece of my weight loss journey. I feel like that final big investment of money, pain, and time is going to be integral to my long term success. (There are several studies that show this to be the case).

I bought this vest on clearance at my hospital’s gift shop last year and have been waiting for it to fit, it’s a size medium. Also, just bought these size TEN (!!!) jeans yesterday. I getting sooo close to single digit sized pants! Sorry about the work bathroom photo, forgot to snap one at home this morning.

Saggy skin is a reality for many of us post massive weight loss. I’ll take every wrinkle and sag over the extra 115 lbs any day. I’ll be having a Tummy Tuck, breast lift and arm lift in a couple months to take care of the extra skin.

Yes, all at once. I ended up speaking with six surgeons in total, half said they’d do all the procedures at once, half said they wouldn’t. I’d prefer to just get it all done and over with.

I will be 18 months post op when I have my breast lift/augmentation, tummy tuck, and arm lift in January. Both my plastic surgeon and Bariatric surgeon are supportive of this timeline, both state that patients who have PS post Bariatric surgery do better maintaining their weight in the long term. I’m so excited to be rid of my flappy bat wings! It was near 100 degrees today, yet I was in a long sleeved shirt to cover my awful arms :(

My daily breakfast is a premier protein shake mixed with a Starbucks nitro cold brew. Yummy! My team is fine with it, as long as I get in my daily amount of non caffeinated fluids. As a plus, the strong coffee every morning helps me avoid the constipation issue many of us have post op :)

High blood pressure, sleep apnea, and pre-diabetes.

This morning I hit a new all time low BMI for me since I started gaining weight after my kids were born. My BMI is now 29.8 so I’m am now just overweight and no longer obese! I have 13.2 pounds left to get to my original goal, but think I’ll drop a further 5 from there to defend a 5 pound range. I’ve got PS scheduled in January, so right on track to reach my goal in October and then maintain a couple months prior to surgery. Feels soooooo good!!! On another note, the closer I get to goal, the more people notice when I’ve dropped smaller amounts. Early on I’d get a lot of comments every 20 pounds or so. Now it’s about every 5.

Yes, sizes are noticeable more quickly too! I feel like I just got in to my size 12 jeans and most pairs I have are already saggy in the waist. I’m only going to buy a couple pairs of pants in 10 since who knows where I’ll be after my tummy tuck. I’ve only dreamed of hitting single digits, but it now seems totally doable :)

Adding to the above, I agree 10 minutes is a good start! Sometimes it’s easier to fit in/do 10 minutes several times a day rather than one long walk. Do you think it might work to ask your husband to help you? Instead of focusing discussions on him or “we”, try “Honey I’m really worried and stressed that I’ve been slipping in my plan and have gained a few pounds. Could you help me by keeping x, y, and z out of the house or at least keep it where I can’t see it?” Best of luck to you, I also agree that seeking out help , asking for support, and working on a plan is an awesome first start.

Have you tried fluids at different temperatures? Early on I was more successful drinking warm liquids vs cold.

I’m getting a lift + implants in January. I went from a 42DDD to now barely filling a 36D. My implants will be smallish, just enough to fill back out my cups. I want them perky & full :)

So I’m officially booked for my arm lift, breast lift/augmentation, and extended tummy tuck for January 14. I’m a big planner, so am happy to have a few months to get all my pre-op ducks in a row. Those who have gone down this path before me, what things did you buy (or wish you bought) for your post op period? My surgeon includes a post op bra, faja, and arm compression garment in my package. I assume I’ll want at least one more of each so I can wash one while wearing another. Anything else?

@ms.sss Thanks again! I ordered one of the garments. I’ve been lucky enough with my sleeve that I have no limits to my fluid intake, I get in 100+ ounces every day and will make sure to keep it up through surgery. 13 days???! OMG that sounds miserable! I will definitely bring an Arsenal to prepare for that possibility.

Great ideas! Thank you. Luckily I found an AirBnB that is right around the corner from a drugstore. I’ll buy a shower stool there as well as a toilet riser. I’m sure I can find a cane to borrow! Did you have a favorite arm compression garment?

Surgery twins :)

I’m booked! After what feels like an exhaustive search (I had consults with 4 local doctors here in Seattle and 3 in Florida) I have chosen Dr. Earle in Miami and am booked for an arm lift, breast lift & augmentation and extended tummy tuck on January 14. Now to find a good AirBnB, book my flights, and drop the last 12 pounds to go until goal! I’m so glad that this will my last summer not feeling comfortable in short sleeves :)

Hi Jen-I’m a former night shift nurse, now working days M-Th in a clinic, but occasionally pick up a Saturday night shift back in the ED. I plan my intake over 24 hours, from 0001-2359. I pre log in My Fitness Pal what I’m planning to eat for the day and bring all my food to work with me. When I was working nights my 24 hour period looked something like this: 0100 “lunch”, usually a Healthy Choice frozen meal 0500 “breakfast” Ooikos Triple Zero yogurt 1700 “dinner” Some sort of meat & veggie before heading in to work 2100 snack, usually a serving of nuts or pumpkin seeds and a small piece of fruit. I track Fluid too, but never had any trouble getting in 100+ ounces/day. I still don’t, I definitely have restriction after my sleeve as far as food goes but no problem drinking all I want and need.

I cannot wait until I get my epic bat wings taken care of. They bother me way more than my saggy belly or boobs. I want these GONE and will be happy to have my scars.

Gorgeous ❤️❤️❤️

Ah, ok. I’ll check that out, see if we have one near me. I actually work for a University Medical Center so May have one available somewhere around work.

Sure, Dr. Vinyard in Port St. Lucie.

Thank you, that’s a great idea! I’ll see if my PCP or VSG surgeon will order one.