middleti
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middleti reacted to Jdesmond73 in Confessional - Lets post our cheats/confessions/etc so others can see that we are all human
I haven’t cheated at all food wise but have allowed myself much more alcohol than I should.
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middleti got a reaction from djgirl19 in Grilled cheese alternative?
Google “90 second Keto bread in a mug” it’s a super simple recipe using almond flour. I replace the oil with 0% plain Greek yogurt. It works perfect for sandwiches !
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middleti reacted to ChocoTaco in To Tell or NOT to Tell
I saw someone post once, "No one asked me the details about my weight gain or how I got there, so they don't need to know the details of my weight loss or how I'm getting there" LOL!
For me only my immediate family know as well as 3 close friends.
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middleti got a reaction from ARMoma45 in Macros!
Hey!
I’m just curious what others macros and calories are, as well as how far post op you are. I’m 6 weeks post op and down about 28lbs. I feel like I’m losing slower than others. Everyday seems to be so different for me calorie and macro wise. I need to find a good balance and stick to it!
Thanks :)