Teisha53
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Posts posted by Teisha53
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We have to remember this is not just a one year to year or 10 year diet management plan it is a lifetime change. Can you imagine after losing the weight and afterwards thinking it's okay to eat a piece of bread here a couple of fries there or thinking because we have a small stomach that we can eat anything regaining wait that we've worked so diligently to lose. I thought yesterday that I could peel a chicken nugget and chew it until it was practically liquid I was sick all the way home it hurt it just laid there it wouldn't move. That's self torture so together we can do this and change and reset our brains. Don't get discouraged B positive and do this for you nobody else but you because if you take care of you and love you then you can help other people and help them to take care of themselves. Lots of love take care
Sent from my SM-J700T using BariatricPal mobile appothella2 reacted to this -
Holy moley. Analogies I will never forget.
Sent from my SM-J700T using BariatricPal mobile appOrchids&Dragons reacted to this -
Also I wanted to add that I am 65 years old soon-to-be 66. I have a vegetable garden and I am excited about it but today I also went out and washed the car by hand and detail the inside. I didn't go to a gym and I'm trying to build up my endurance for walking a little bit head of time this is not a race this is a lifestyle changeYour surgery is one day ahead of mine. My energy levels have fluctuated. It takes a while for your body to heal and don't forget it still in a little bit of a shock since you've had a major surgery not actually that long ago give your body time to adjust don't expect things that you could do before right away but you will it takes time you'll have good days and bad days just like me and the rest of us good Lord willing and the creek don't rise we will be more amazing than ever before good luck God bless we can do this
Sent from my SM-J700T using BariatricPal mobile app
Sent from my SM-J700T using BariatricPal mobile app
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Your surgery is one day ahead of mine. My energy levels have fluctuated. It takes a while for your body to heal and don't forget it still in a little bit of a shock since you've had a major surgery not actually that long ago give your body time to adjust don't expect things that you could do before right away but you will it takes time you'll have good days and bad days just like me and the rest of us good Lord willing and the creek don't rise we will be more amazing than ever before good luck God bless we can do this
Sent from my SM-J700T using BariatricPal mobile app
Need vitamins? I have extra
in Protein, Vitamins, and Supplements
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Sent from my SM-J700T using BariatricPal mobile app