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vdbarbie

Gastric Sleeve Patients
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Posts posted by vdbarbie


  1. Try being patient and kind to yourself during a stall. They usually break when they want to. But if you feel the need to do *something*, perhaps try:
    Tracking body measurements (tape measure) to see if there is any non scale progress
    Tracking food intake with apps like MyFitnessPal, Baritastic, etc. to stay aware of calorie/macros and stay within your optimal range (Doc/Team recommendations)
    Good Luck [emoji173]

    Thanks

    Sent from my SM-G950U using BariatricPal mobile app


  2. a stall of a couple of weeks is normal. Months is not. To start losing again, you'll need to cut calories or increase exercise - or both - because you're probably eating/exercising at a maintenance level right now.
    Thanks

    Sent from my SM-G950U using BariatricPal mobile app

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