YellowBird19

Need help struggling with sweet craving and bread carbs. How is everyone getting thru these cravings. Work (retail) schedule is crazy 10 hours days. Around food entire time. So temptations are there . I do make my meals but feel I’m eating to much or not enough. Drinking Water is null and void. Because I just do not like drinking plain water.

Need some good tips to get thru and defeat these cravings. Have 10:pounds from goal. Down 60 pounds.

Need help struggling with sweet craving and bread carbs. How is everyone getting thru these cravings. Work (retail) schedule is crazy 10 hours days. Around food entire time. So temptations are there . I do make my meals but feel I’m eating to much or not enough. Drinking Water is null and void. Because I just do not like drinking plain water.

Need some good tips to get thru and defeat these cravings. Have 10:pounds from goal. Down 60 pounds.

After 8 weeks from surgery down 45 pounds. But lost 6 inches on waist . Pants size was 42/44 now a 36. 2 x a week HIT training row machine,elliptical and 20 to 30 mile bike ride 2 x a week. But still struggle with keeping hydrated.

Sent from my SM-N960U1 using BariatricPal mobile app

After 8 weeks from surgery down 45 pounds. But lost 6 inches on waist . Pants size was 42/44 now a 36. 2 x a week HIT training row machine,elliptical and 20 to 30 mile bike ride 2 x a week. But still struggle with keeping hydrated.

Sent from my SM-N960U1 using BariatricPal mobile app

After 8 weeks from surgery down 45 pounds. But lost 6 inches on waist . Pants size was 42/44 now a 36. 2 x a week HIT training row machine,elliptical and 20 to 30 mile bike ride 2 x a week. But still struggle with keeping hydrated.

Sent from my SM-N960U1 using BariatricPal mobile app

Yes it is a chore and struggle you had surgery 3 days before me. I’ve set alarms to remind me to eat but sometimes it works . If I’m not hungry I cannot force myself to eat. Good luck It might take some time to get a routine

After 8 weeks from surgery down 45 pounds. But lost 6 inches on waist . Pants size was 42/44 now a 36. 2 x a week HIT training row machine,elliptical and 20 to 30 mile bike ride 2 x a week. But still struggle with keeping hydrated.

Sent from my SM-N960U1 using BariatricPal mobile app

Hello is there anyone that is doing cycling after WLS. Looking for information on fueling but main thing how to stay hydrated. I usually do Century Rides at my old weight 280lbs. Now down to 230 but having a hard time with hydrating and eating.

Okay so I hit a stall on on day 12 after losing 23 pounds and once it lasted 3 days I decided that I CANNOT be a slave to the scale.
It hasn’t been long enough since surgery for me to feel like I can handle the mental roller coaster the scale provides.
So this is what I worked out I was gonna do: Find a pair of pants that you are close to fitting in, but that don’t fit yet.
Try them on every day until you CAN fit in them.
Then and only then do you weigh yourself.
I had my husband hide the scale and promise not to tell me where it was until I can fit into those pants.
I haven’t weighed myself in 3 mornings now and I feel better about it.

I think that is very rude for a coworker to come to you and ask you personal questions.. I would of said excuse me, mind your own business and find someone else to question about there personal journey!!!!! That's what I would of said. No one's business but yours, now if you tell them then that's on you. People are something, I would have a field day telling them about themselves... That's my 2cents....