Panda333

Hi Friends. I’m here asking for help with a sample daily diet. I had GB In October of 2019. Highest weight 305. I got to 217 within a year and have slowly gained I’m sitting at 241 right now. I still have some restrictions but I think I’m just all over the place. I need a re-boot diet. Can anyone help or point me in the right direction? I tried going back to my post surgery diet but having a hard time. I feel like I’m blowing in the wind, some days I’m vegan, some days I’m low carb. Ughhhhh

Side Note: I still feel good and my labs are perfect now.

HELLO, Checking in with my October buddies. I had the surgery Oct 1. It’s been slow lately, stats below. I’m not going to blame anyone but myself. But still in the right direction. Currently down a solid 78 lbs!

Hello, checking in. I had my surgery on 10/01/2019. As of today I’m down 73 points. I know it’s slower than most but I’m okay with that. Truth is I’ve allowed my self some carbs and sugar and I need to be better. Still feeling good and labs are good. Wishing everyone the best!!

On 3/8/2020 at 12:45 AM, Lizzziee said:

How is everyone doing all of these months later?

Sorry, been tardy in logging on. My weight loss is slow. I’m down 70 lbs as of yesterday. . But feeling good and happy for the loss!!!!

On 2/4/2020 at 5:24 PM, 3sonsitk said:

Why did you have to fight them? @3sonsitk because they said there was a center of excellence that was closer in miles to my home. just a bunch of mess. They said they needed a center of quality vs center of excellence. Just nonsense!

On 1/12/2020 at 11:59 AM, CapyCapybara said:

For whatever I’m allowed to identify myself as (hahaha) ....
I’m extremely frustrated. There’s a post going on about my surgery month. Essentially it’s a check in thread. People have posted that they have lost 4 xs the amount as I have and some who had surgery almost a week after me have had lost almost double . Congrats and awesome to them. But I’m so frustrated hahaha

I am NOT saying F the doctors, F the plan , F the surgery it doesn’t work .... I’m simply venting my frustration of not losing as fast as my surgery twins or surgery month people. I think it’s good to have this so people can vent and know they aren’t the only ones. Or “Hey homegirl/boy, me too, this shiiizz is frustrating as hell but we got this .” Instead of just feeling like a failure in the corner

As far as stalls ... I have nothing to contribute. I’ve been on one but I am having a feeling monthly visitor is contributing. Seeing my team tomorrow so I’ll return with whatever feed back they give me .

I know some have stated they wanted to post or been lurking because they are scared to post. If you need to just vent about it - my inbox is open. I’m a newbie to this but I know it can be helpful just to get this **** off your chest ! Good luck to everyone

This is how I feel @CapyCapybara.people who had surgery the same month as me and losing faster and I wonder what I'm doing wrong, taking Vitamins before of after Breakfast making a difference? the thoughts that go into my mind are sooo negative..... then I remember I'm a year from being a senior citizen and it's going to be slower and that's okay. I have pcos and years of being fat......scale is down every time I weigh so....how bad is that?!!! Love this board for support.

Can I join this club? I know this is for people who had the sleeve but I had the bypass on 10/01/2019 but am a slow loser and need y'alls support!! my stats are below.....

On 1/20/2020 at 4:45 PM, Wendyfm said:

I lost a total of 100 pounds . Thirty before my surgery, 70 pounds afterwards. It took me twelve months to lose that seventy. I too saw people losing ten pounds a week. I think those people are the extreme.
Slow and steady is good. Be prepared for frustration and stalls.
My surgery was almost ten years ago and I have been able to keep most of the weight off, right now I’m seven pounds up.

That's wonderful. Thanks for sharing your story and congrats for keeping it off!!!

18 hours ago, May Hem 143 said:

I lost slowly too. The upsides to this is that you skin loves you for it. You will lose weight, just listen to your doctors!

That's a good point...thank you...not sure why I'm thinking this is a race...need to get out of that mentality. I stopped weighing every day which has helped my sanity.

On 1/19/2020 at 2:20 PM, Jay19 said:

I feel like I’m also a slow loser. I’ve averaged 8-10 pounds a month. Once I started cardio it went up to 12-14 pounds a month. Also try intermittent fasting. If you average 10 pounds a month that’ll be over 100 pounds in a year. Your doing great!! Also the average weight loss is 10-15 pounds a month after the first month.

Thank you, appreciate you sharing!

I haven't lost even half that much in the same time. I'm an idiot and obviously doing this wrong. Congrats to you!!

I had the gastric bypass on oct 1 and struggle a bit with my Water and Protein goals. I'm also a super slow loser but I'm still a loser! Started at 307, 285 ish (not sure they did KG for some reason) on day of surgery and now today I am 248.

saw this post was revived and realized I am the original poster - go figure! lol. I am a 49 year old female was 48 at surgery.... I also have pcos and am a slow loser. I started at 307 and was 285 on the day of my surgery on 10/01/2019. Today I was 251. I'm happy with the loss but I know I'm much slower than most. I'm actually becoming more okay with the slow loss thanks to the support of this board. 🙂I should also add that I have not done any exercise other than walking so hopefully once I do some exercise that will help.

@lingre I had my surgery the same day as you and am losing slowly. This board has helped (and hurt) saw someone posted they had lost 100 in 4 months. wow....that got me down because with pre-op and surgery on Oct 1 i'm only down 52. hang in there and PM me if you need.

Thanks everyone, I guess I needed my pity party, lol. You have made me feel better!!

11 hours ago, Losingit2018 said:

There is an entire slow loser club here at this forum that you don’t hear from as much. People are way more likely to post good news than bad.

I too am a slow loser but will not give up the fight

I need to join this too!

hang in there...i'm losing super slow too. It's so frustrating I know, especially when most on this board lose so fast.

Just have to vent. I had my surgery on Oct 1, 2019. I weight 285 then. Today I only weigh 255. everyone on the board seems to lose 10 lbs a week and it's been almost 3 months I've only lost 30. In total since starting this journey I've lost is 52 which I should be happy. I was doing okay then when I went to the follow up the nurse practitioner said I need to eat more food and to eat 1000 calories a day. I'ts been hard but I've been forcing myself too. maybe that's whey i'm lot losing as fast. The funny thing was I was following "their" program which was getting me to 400 calories a day with the Protein, and liquid diets. This is my biggest fear. I had the surgery, messed up my insides and I'm just failing at this. I have my 3 month follow up on Monday and will see. I should have lost 90 by now.

I was weighing every day and that was driving me crazy. Most people on this board lose 10 lbs a week. I just got my surgery and only lost 30 since surgery and 50 total. I feel behind everyone so I weigh only every week. I only lose 2 lbs a week but hey at least i'm losing.

you didn't say what surgery. I know the sleeve folks go back in a few days but I had bypass took me 3 weeks. And of course it will just "depend" on how your bod heals!

On 11/12/2019 at 9:49 AM, lvidacovich said:

This is not directed at anyone in particular but I think that WLS exposes bad relationships but makes good ones stronger. At least I hope.

100% agree!

Good Morning, I am also up early today. Thank you for sharing your story. I always feel it's 'never to late" I spent years waiting to allow myself some happiness, waiting to use the "nice" china....just...waiting...I waited so long I missed out on the chance to have children....but....we push forward. It truly is a gift that you realized the prison you had been in. I'm only a couple of months out. and I've went though the stage of regretting all of this. but...there is a light...I share your optimism on the future.

Take Care,

Panda

I had a stall but I broke it by upping my liquid. THANK YOU ALL for replying. Not saying she's wrong, but I just don't think they look at us as individuals, just numbers or data points sometimes. Going to listen to my body and stay the course...as long as my energy levels and labs turn out okay I think I'll be fine. The last two days I did up it a bit and got to 550 calories and I still seem to be losing, but......don't want to overeat...thats what started this crazy cycle to begin with!!! ahhhh Head games......

I have been pretty faithful to my doctors diet. I went to my 6 week follow up. I thought I would get praised on my decent weight loss and adherence to the plan but instead I got that I need to eat 1200 calories a day by the physician's assistant. strange that it even came up. I am getting the Protein, etc in and following "their diet" I eat around 350 to 450 calories a day. I only know that because I use my fitness pal I didn't even think we "had" to track calories. I also email the nutritionist at this practice regularly and she seems okay with my diet. I sort of protested to this lady and she said my weight loss would be more...

I thought it was irresponsible of her to suggest it. Had I been a less stronger willed woman I would have been tempted to go eat French Fries right after my appointment. The good news is I'm doing okay I feel good and getting my 80 grams of protein in but even before surgery I would have never eaten 1200 calories. Anything over 800 made me gain. If i was at maintenance phase I would understand but at 6 weeks? She said if I didn't eat more I would ruin my metabolism. Very frustrating to hear.

I'm a low loser myself but once I upped my calories and my Fluid to 80 oz a day weight started coming off. I also started walking more..nothing crazy but getting the body moving.