Maela

On 12/20/2018 at 12:59 AM, Diana_in_Philly said:

Could be a bit of dehydration - you are just a bit more than a month from surgery and if you worked up a sweat you could have dehydrated yourself a bit. When I started moving more after surgery at the gym or in a class, I started drinking Powerade Zero or something similar with electrolytes. Sometimes it just happens, but try upping your Fluid intake during class.

Yes, it can be. I have experienced this too. I exercise and I feel nauseous, one of the things I did is to slow down. Your body needs to recover fully from surgery and up the intake of fluids.

Keep up the good work! Every action counts especially walking, whether it be 30 minutes or an hour, it helps. Move you closer to your goal.