shanza
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Content Count
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Reputation Activity
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shanza got a reaction from AJ Tylo in The Maintenance Thread
A true Vet. Thank you for sharing. This gives insight for alot of us.
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shanza got a reaction from MarvelGirl25 in OOTD
How cool to meet up Sophie and Jake. That's just awesome! Everyone look fan-freaking-tastic. I love this tread!
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza got a reaction from MarvelGirl25 in OOTD
How cool to meet up Sophie and Jake. That's just awesome! Everyone look fan-freaking-tastic. I love this tread!
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza reacted to KaysMommy in OOTD
Good Morning all. It’s been a rough week already. My head isn’t straight. I sat down in therapy yesterday started crying and admitted I’ve been binge eating the last couple of weeks. I’m years out and it’s still a battle. Back on track and getting into the right head space. Not just working on my outter self but my inner self. I hope you all have a blessed day.
P.S. I think I need to clean my mirror. Lol.
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza reacted to ms.sss in Daily Menus for Maintenance
Yesterday Tuesday, March 3
Maintenance : 5'2" / 1yr4mths PO Sleeve / 114.9 lbs
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Bought a tub of mascarpone with the intention of making a peach pastry dish I had my eye on for a while, but me and the fam ended up just eating the batch of whipped-cream-mascarpone filling I made from the bowl all day (and night) long...it was sooooooo yum. Now I gotta go buy another tub (and this time I won't make the filling until AFTER the pastry is ready!)
Also, I know I'm not totally healed yet, but I added a twice-around-the-block verrrrryyyy sllooooooooow run (a little over 1km) to my walk last night, and I didn't split anything open! Yay! I was all set and ready to go out again this AM for a longer, faster one, but Mr. convinced me otherwise. Boo . We did some squats instead. Double Boo. 🤬.
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7:00am - black coffee with stevia
11:00am - salad greens w/ vinaigrette + carrots + pickled beets + 3 oz pan fried chicken in bacon fat + 4 tbsp leftover beef Pasta Sauce
2:00pm - 1/2 cup greek yogurt + 4 oz fresh figs + 1 fl oz pumpkin seeds + 1/3 cup whipped-cream-mascarpone
5:00pm - salad greens w/ vinaigrette + carrots + 2 oz fresh figs + 1 oz white cheddar cheese + 3.5 oz pan fried chicken in bacon fat + 4 tbsp leftover beef Pasta sauce
7:00pm - 1/2 banana sliced + 2/3 cup whipped-cream-mascarpone + 10 BBQ Pringles
11:30pm - 1/2 cup greek yogurt + 2.5 oz fresh figs + 1 oz blueberries + 1 fl oz pumpkin seeds + 1/3 cup whipped-cream-mascarpone + 2 squares dark chocolate
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Totals: 2625 cals - 159g Protein - 186g NET carbs - 125g fat
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
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shanza got a reaction from GreenTealael in OOTD
Changing it up. [attachment]IMG_1814.jpg[/attachment]
Sent from my iPhone using Tapatalk
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