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GradyCat

Gastric Sleeve Patients
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Everything posted by GradyCat

  1. GradyCat

    Too Much Protein?

    I lost 6 pounds the first week and 1 pound the second week and so far 1/2 pound this week, so I'm happy with the movement and progress. I think I was in "starvation mode" the way I had been eating and now eating more calories is helping, plus the overall premise of the "carnivore" diet magic seems to be working. I'm 10 pounds away from being "Overweight" instead of "Obese" so I'm looking forward to that milestone.
  2. GradyCat

    Too Much Protein?

    Thanks for asking. He's lost 12.5 pounds in 2 weeks and his fasting blood glucose went from averaging 130's to 140's down to 91 or 92. He also has a little less back pain (inflammation) now. He's 56 years old and started out weighing 270.
  3. GradyCat

    Support Help

    My husband has been very supportive, but I also had to be understanding that just because I'm eating smaller portions and watching what I eat doesn't mean I can force him to do the same thing. Including the weight I lost pre-surgery I'm down 64 1/2 pounds and he's very proud of me and giving me compliments, which I really appreciate. He helps me make good choices to remember small portions and the right foods when we dine out at a restaurant in case I forget.
  4. GradyCat

    Too Much Protein?

    I'm currently on a 60-day "Carnivore Diet" with my husband who is doing it to improve his blood sugar and inflammation (He's diabetic). We're eating nothing but meat, cheese, and eggs for 60 days.
  5. GradyCat

    Too Much Protein?

    MyFitnessPal.com It's FREE!
  6. GradyCat

    devastating ulcer

    I don't smoke or drink. I didn't know coffee was a problem.
  7. GradyCat

    Milk of magnesia ?

    I've never used it. I don't take any type of laxative or fiber at all. I haven't had any problems with bowel movements.
  8. That's different considering she's been there, done that. Give it to a neighbor and don't eat it. Have the "You need to be supportive" talk with her again.
  9. GradyCat

    catheterization

    I assume so, but it was taken out by the time I was in recovery and in my room
  10. GradyCat

    Too Much Protein?

    I hope not, I'm getting an awful lot.
  11. GradyCat

    Hair loss

    I'm taking Biotin and using Nexium and Minoxidil and I haven't noticed any additional thinning or loss beyond what I already had due to thyroid issues
  12. GradyCat

    State Fair-Eye Opener

    Yay for you! Yes, definitely we have to stay away from carnival food.
  13. GradyCat

    Weight-loss doctor molesting patients...

    That's disgusting!
  14. Mine were already starting to droop before the WLS, but then again I am 54, so I guess age and gravity took its toll. I'm considering a breast lift after I reach my goal weight.
  15. For months prior to having WLS I drank nothing but shakes and I lost a little (15 pounds). I still drink a protein shake every day and I use GNC Lean Shakes premade.
  16. GradyCat

    Looking for encouraging positive stories

    I'm 7 months post-op sleeve and 54 years old. I never had a single problem or complication. I had GERD for many years prior to the surgery and now I don't have it at all. I don't have Sleep Apnea anymore. I don't have High Blood Pressure anymore. I've lost a fair amount of weight and have another 6-12 months of losing to do.
  17. GradyCat

    Wondering about stretching your pouch?

    I drink chocolate protein shakes or have chocolate protein cake bites
  18. GradyCat

    Heard back from Surgeons office

    That sounds good. Good luck on your WLS journey
  19. GradyCat

    Calcium and Iron

    I use GNC Calcium Citrate and Multi-Vitamin. No additional iron supplement. No, I'm just 7 months post-op.
  20. GradyCat

    Protein and calories and meals, oh my

    I eat 4 meals, get 100+ grams of protein, and around 1100 calories per day
  21. GradyCat

    Soft food diet ideas?

    I stuck with boring stuff, after all it was just two weeks. Cottage cheese, sugar-free pudding, sugar-free popsicles, soup
  22. Don't be in a hurry, any loss is a good loss. You're doing GREAT! Just keep up the good work. This is a marathon, not a sprint.
  23. GradyCat

    Pre-op work out

    I don't think you have to slack off just because you'll be having surgery. But . . . that being said . . . you might feel differently or have less energy on your pre-op diet, so play it by ear.
  24. GradyCat

    Day 1 on the Pre Op Diet!

    You can do it, it's only two weeks, good luck on your surgery and your WLS journey.
  25. GradyCat

    Blacking Out?

    I get occasional orthostatic hypotension (low bp) when standing up from a seated position, but I don't pass out, but I get lightheaded and see stars and have to grab onto something for a few seconds until I get stable.

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