ms.sss

why yes, i do know! lol. i was/am one of those "diligent" trackers so i have over 5 yrs of food log data to statisticize, ha! on AVERAGE: weeks 1-2: 400 cals a WEEK...this was a weird time. week 3 to about 3 mnths: 400-500 cals A DAY. months 4-6: 600-700 cals a day month 7: 800-ish cals a day at this point made efforts to increase cals and by 9 months i was at about 1700-1800 cals a day. 2-3 years post-op was 2300+ a day cuz i was exercising heavily. today im at 1800-ish a day with moderate exercise (been at this calorie level for 2-ish yrs now)

yep, i sorta became an exercise fiend at around 3 months. i tried my hand at many things to see what i liked...i ended up sticking with yoga, zumba, dance class and running. i also did some strength training, but only the bare minimum cuz i hate it lol. i'm 5+ years out now and while i don't run 5K every day like i used to (AND go to 4-5 classes a week), i still run 1-2 times a week, go to pilates 2-3 times a week, and i have a weekly tap class. low calorie intake. hands down.

short answer: yes! upper/lower/mid back pain improved! as did foot pain, knee pain! long answer: it got better, then it got bad again, and then better. apparently rapid weight loss results in weird aches and pains as your body musculature re-adjusts to your smaller size. lower back pain returned and i got a new hip pain, but then both went away. aside: but one thing that was new and annoying and hasn't gone away is that get back pain now when i sleep on my stomach (i never had this problem before)...my guess is because now that i don't have a larger stomach to prop me up, my back is actually hyper-extending now when i'm on my stomach which results in pain in the morning. boo.

noticing how your clothes fit is a good idea for monitoring weight loss if you don't have a scale. you could also take your measurements if you have a tape measure; you could use the scale at your doctors, the gym, at a department store; or even water displacement, lol: fill a tub with water to a certain level get in up to your neck and mark the waterline...😂

i didn't poop for 11 days after wls. you'll find constipation is pretty common among our demographic. drink water, include fibre in your diet, keep active and don't be afraid to bring in the big guns (miralax, milk of magnesia, glycerine suppositories) if it goes to long or you start to feel uncomfortable. good luck! ❤️

yep. i was notorious for barely eating anything. i just didn't want to honestly. and i want to be the type of person to force my self to eat if i didn't want to (personally i think that is just as an unwanted eating habit as eating out of boredom). i did also lose more that i wanted to after reaching goal (at 7 months), but it all leveled out eventually (by 1 year). and no, i did not waste away, i did not become malnourished, i did not starve to death. while i did look pretty gaunt for a few months, that too went away despite not re-gaining any substantial amount of weight. i did have to re-learn how to eat higher calorie foods (abstaining from them during weight loss phase got ingrained into me, so it took me a few months to be mentally ok eating it again, you know?) i'm 5+ years out and there are still days when i just don't want to eat, or just forget to eat altogether. i don't worry about it too much because i know there will be a day when i just wanna eat. so long as my weight stays within my acceptable range, my pants fit, my doc is not concerned and i feel great, then i'm all good. honestly i just accept that i didn't reach my goals that particular day...so long as i reach them at least like 60-70% of the time, then i consider it a success. but i'm a bit far out now...during early weight loss phase i did try a little harder by drinking protein shakes (which i don't anymore), also i never tried to forcefully increase calories during weight loss phase though, no matter what i was eating. but during maintenance i was concerned about increasing calories...see my go-to's below: stuff i ate to increase calories in the early days of maintenance when stomach real estate was on ongoing issue: - avocaods - nuts and nuts butter - full fat dairy and cheese - beef jerky - olive oil drizzled on whatever - chicharron / pork rinds --> yeah this one would raise eyebrows cuz the crazy fat content, but i loved/love it! plus it had the added bonus of being very high in protein, ha. and it really helped to bump up my calorie intake. finally, i am also a grazer...since i can't really eat alot in one sitting, i eat a little bit every hour or so. this was really an issue for me in the early years, but now my food intake capacity has increased so it doesn't feel so much like a chore as it used to. In sum, just do your best, keep up with your labs and doc appt to make sure you medically ok, and eventually the stuff that you are worrying about now will be just that thing you used to worry about. good luck! ❤️

well, i *thought* i was in menopause before I had my surgery (i hadn't had period in about 1-2 years). a few weeks after surgery i got my period and it came like clockwork every month for the next 2-3 years (i guess it wasn't menopause and i was just fat? or maybe the estrogen release from my diminishing fat stores that re-activated my period? i dunno.) Anyway, a couple years ago when i was at maybe 3 years post op, my period disappeared again, and i haven't had it since (except for a singe errant period when i was on vacaiton of all places last year). im 5+ years post op now and i guess to answer your question i was both perimenopausal and menopausal AND post-menopausal before, during and after the entire experience. i don't know if being in that state affected my weight loss in any way as i have nothing to compare to, but i can tell you i reached goal by 7 months post op (lost 108 lbs by goal date) and was down a total of 126 lbs by 1 year post op (i was 235 lbs 2 wks before surgery). like i said above, i'm 5+ years post op now and am still down 120-ish lbs today.

hiya! and congrats on the weight loss and 18 year maintenance! thats awesome to your questions: (1) can't really comment for U.S. surgeon recommendations as i'm up in Canada and had mine done up here. though sometimes when i read U.S. prices posted on here, it seems like prices up here are cheaper than the U.S., and its in Canadian dollars so thats like monopoly money for you guys. 🤷🏻‍♀️ (2) I had a breast lift in 2019 no implant nor fat transfer (a had an arm lift and tummy tuck as well...all 3 in one shot) and i actually stayed the same bra size before and after surgery...the bras just fit differently on my lifted boobs. I technically should be wearing a 28D (my torso circumference is on the small side of normal), but since 28D is like finding a unicorn in the stores, i mostly have 30Cs in my closet. so while the bra size remained the same, i fill them out better now....i used to just stuff all my boob material in the cup of a full coverage bra. Now, i can wear those demi-cup style bras without looking like im carrying two bowls of jiggly pudding on my chest ahhahahha. And i can wear those triangle bikini tops and NOT look like i'm spilling out the sides NOR do i have the separated-elongated cleavage look anymore, if that description makes sense. AND i can go commando and not wear a bra at all and still remain relatively perky. good luck! ❤️ p.s. i'm curious as to the reasons why you are not pleased with your thigh lift?

hiya! i remember you from a post about a year ago I remember you were concerned about the number on the scale back then and were resolved to take measurements vs weighing since you are a body builder...did you end up keeping records? you didn't mention in this post what your current weight is, but at 5'6" (assuming age 25 and weight of 266lbs) your current calorie intake is well below your BMR, even if you sat on your couch the entire day...which you aren't. so if your calorie count is indeed accurate, its not an issue with your intake. besides the number on the scale, how do you FEEL? joints better? sleep better? move better? less winded? off any meds? pull out the measuring tape and compare from your measurements last year...like a poster suggested a year ago, as a body builder, the tape will tell you the truth more than the scale will. have you taken pics of yourself this past year? can you see a diff? i know its difficult, but really try not to go down any shame spirals, stress is not a friend of health and weight loss. ask your team for advice and guidance during your appt next week. good luck! ❤️

sip sip sip. i carried a water bottle/insulated cup (and yes, i used a straw...i know people have been told not to use them, but i did...ymmv). around day 2-3 i realized warm/hot water went down easier than cold/room-temp so i started sipping that. was able to stand colder water again by week 2, and also in week 2 i accidentally found out i could gulp water...i was so thirsty and didn't think, so yeah. was able to drink large amounts of water no problem after that.

1 day 1 week 1 month 3 months 6 months 1 year, 2yrs, 3yrs, 4yrs had my last regularly scheduled appt at 5 years post (about 4 mnths ago). Also worth noting that i had labs (bloodwork) done each time (except the 1 day post one) and i had dexa scans/checks before surgery for baseline and every year until 5 years post.

i was allowed coffee (black only...no sugar or milk, ofc). though i think they told me not to drink any 12 hrs before surgery...but i think that was all liquids, not just coffee...i don't remember? further, they served me both coffee and tea in the hospital after surgery...with cream and sugar packets for some reason. i take my coffee and tea black anyway so i didn't bother asking if it was a mistake. 🤷🏻‍♀️

like a lot of the folks here, i only had to do 2 weeks. it was 3 shakes a day for two weeks. i had to go back to do the math, but figured out you wrote your initial post on day 2 of your liquid diet, yes? Most will tell you that the first 3-4 days are the worst of it. If you white knuckle it those first couple days, you'll likely find it gets much, much easier. I'm sure there's some science to it, but essentially your body gets used to the lower intake and does something else instead of whine loudly lol (google ketosis). But you have to try to not "cheat" during those days or you may just reset the clock, and have to do those 3-4 days of discomfort again. Doing math again, today should be day 4 for you...how are you doing? In terms of the 4 week road ahead of you, it does sound daunting, but maybe if you could break it down to week long increments it may be easier to bear. just get this friday and you'll have one week under your belt. then look forward to the next friday. or if a week seems too long, just get to the end of the day. whatever it takes to shrink the seemingly endless void into small manageable parts (with small victories along the way). ...and if you fall off, get up and start again. no need for shame spirals or self-flagellation. good luck! ❤️

omg repurposing leftovers is one of my fave things to do! a sample of my "Leftovers MacGyver-ing" (yes i take pictures food every. single. day. ...almost...i have an album titled "random food pics" on my phone hahahhaha) in order of appearance: 1. leftover baked potatoes into chunky cream of potato soup with bacon and cheddar 2. leftover cheesecake into cheesecake brownies 3. leftover dahl and sweet potato fries into curried sweet potato soup BONUS: also used leftover pita bread to make the croutons on top. 4. blueberry yogurt that was about to expire into yogurt bread

breakfast/brunch of champions lol: 1/2 a sausage and egg breakfast sandwich, a hash brown, 4 Pringles chips and some ketchup. 375 calories for the plate, at it all.

oddly enough, my skin folds & skin rubbing bothered me more when i was overweight vs. AFTER the weight loss. my issues were all centred around sweat and moisture, so for me, it was all about keeping dry. i used non-talc baby powder (the johnson and johnson cornstarch baby powder is whar i used most) in my "problem" areas: between my thighs and my under boobs. worked great so long ad i was vigilant about it (if i wasn't, i'd get itchy and rashes, and worst case, i'd get open sores). but like i said, as i lost weight it actually got better so i ditched the powder.

*raises hand* 5+ year tracker, here. been logging my food intake since day one. im not as anal/precise about it as i was in the beginning, when i weighed and measured EVERYTHING. even spices and items with single digit calorie counts. now i kinda eyeball my food to determine portion size and sometimes just log a guesstimated calorie amount for an entire sandwich instead of breaking down the ingredients. i don't log when im on vacay anymore. but i DO still log. (oh and i still weigh myself every single morning- if i have access to a scale) for what its worth, personally i believe my tracking habits in the earlier years contributed to my successful weight loss and maintenance...if my weight started going in a direction i didn't like, i would know (because of my daily weighing) and i would generally also know why (because of my daily food tracking and activity monitoring), and be able to take appropriate action before it got out of hand, you know? at this point though, for me its more of a habit/hobby. i sorta feel like i'm pot-committed...i have all this data from the past 5 years and i feel like i should just keep going cuz it would be kinda cool to have like 10, 20, 30 years of data someday? i dunno. maybe i am still anal. in any case, i reached goal in 7months, and maintained below that goal weight this entire time. I am 5+ yrs post op i realize this M.O. is not for everyone and for some (most?) this level of effort would be more detrimental than helpful. bottom line: you know yourself best. do what works, don't what doesn't. good luck! ❤️ p.s. sorry this was so long

11 days for me (after i had plastic surgery a year later, it was 13 DAYS omg). i ended up doing a glycerine suppository. my pro tip would be to keep up efforts to stay regular, and start taking action after a certain amount of days to avoid discomfort/pain/annoyance/etc. In the first 6mnths postop, I took 2 tsps of Benefibre every day with my morning protein shake and drank ALOT of water. If i didn't poop in 3-4 days, I'd take a miralax, if that didn't work after a day or so I'd take Milk of Magnesia, if that didn't work after a day, I'd do a glycerine suppository. if that glycerine suppository didn't work after 1 hour, I'd take another one. Luckily, I have never had to figure out what to do if that 2nd suppository didn't work, as to date, it always did, phew. these days (im 5+ years post op) i no longer take my daily benefibre, and am more or less regular (poop every 2-3 days), but i do get the occasional bout of consitpation, during which i'd employ my old M.O. described above. its funny-not-funny that pre-wls i had the opposite problem, i would poop like 2-3 times A DAY (sorry, TMI!! lol)

it really depends on what ur goals are... rapid weight loss? sustained weight loss? maintenance? muscle building? fat loss? carb reduction? fats loading? anyway...i used the following calculator to determine my optimal macros based on a modified keto diet (kinda like Atkins II, sorta). it worked for me until it didn't...the macros i was aiming to maintain was really not sustainable (for me) in the long run. im 5+years post op now and don't look at macros anymore (haven't done so since year 2)...now i just keep an eye on total calories (no matter how they are comprised). i've been able to maintain below goal weight this entire time just on maintaining a caloric limit alone....but thats just me...ymmv. but anyway, here is the calculator: https://www.ruled.me/keto-calculator/ good luck! ❤️

a couple of my long list of clothing weaknesses is denim and jumpsuits (i have waaay too much of both!) but just to stay on brand...i give you my latest purchases: a denim skirt, and not one, but TWO denim jumpsuits! now need to figure out where and when to wear these....

I'm grateful that stomach stretching was never on my list of worries, lol. but man, you still have quite alot of restriction still! even more than me, and i always considered my stomach capacity to be on the small side...yours is absolutely minuscule for 6 yrs out! ❤️

I don't say this alot, because it seems its not the "norm" among bariatric patients...but i consider myself one of the "lucky ones", who can seem to eat whatever i feel like and am still able to maintain my weight with little to no effort (my food log is packed with "non-diet" foods...which i need to do because my restriction is still very much in effect). i too was concerned about continually losing weight to the point of death, but it turned out all right in the end (so far). not having to worry about calorie intake (based on my natural eating habits) is something i will forever be grateful for...even if it doesn't last forever. you will find yourself hard pressed to find someone who lost too much weight to the point of medical concern around here. i can think of exactly 1 member on here who self-identified as going below healthy BMI for an extended period of time (dont know what her status is now, as she has since dropped off the forums...and at the time she was at 18 or so BMI...which was at the "top-level" of underweight...) anyway, this is my long winded way of saying enjoy the ride and try not to worry (unless of course your team is worried?)...more often than not, your worry will become a non-issue when things are all said and done. if u continue to be one of the "lucky ones" who put little effort in maintaining weight and health in the long term, yay it really is a blessing and not a curse, years out. good luck! ❤️