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Everything posted by ms.sss
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From the album: ms.sss OOTDs
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Sometimes I do end up having 6 "meals" a day, but man, its work. Even 4-5 is effort. Unfortunately, not a big fan of protein candy bars (and that Robert Irvine line looks like it has a lot of saturated fats...although who am I kidding? I am a pork-rind-a-holic). I bought a big bag of avocados from Costco today, and also a bag each of of roasted black pepper & red pepper cashews from my fave Indian take-out place this afternoon, so I've got some good high fat/high calorie snacks on hand . I need to make sure I always have more appropriate snacks around so that I don't end up eating the crap around the house. Now, why do I keep crap in the house, you ask? Well, I'm not the only person who lives here, and they like their crap.
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Yeah, "crap" being the operative word. I started the day off pretty well, but it was downhill from afternoon snacks...not the healthiest choices, and I paid for it. Now the thing is I KNOW I will feel crappy when I eat crap. Yet I still try to put some in me for the sake of calories, cuz its a real effort to get the same amount of calories & fat with healthier food.
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5'2", βοΈ10m PO, maintaining 114.8 lbs Had a couple gal pals drop by after lunch yesterday afternoon and I set out a little spread of snacks along with the coffee to serve 'em. Too bad I partook a little too much in the snacks cuz I had another dumping episode and had a painful poop then had to lay down and nap for a few hours. That's THREE dumpings in the past 7 days! Geez. Menu for Yesterday, Wed Aug 28: Totals: 2185 cals - 115g protein - 130g NET carbs - 125g fat 9:00am (4 cals) 2 black coffees + Stevia 11:30pm (291 cals) salad greens + jalapeΓ±o + vinaigrette pan fried sirloin steak in butter roasted vegetables 1:30pm (403 cals) cottage cheese + blueberries + pumpkin seeds + black pepper salad greens + vinaigrette pan fried sirloin steak in butter 1 dark chocolate square 4:30pm (740 cals) 10 wheat thins w/ peppercorn pΓ’tΓ© 1Β½ cups Chicago mix popcorn 2 Peek Freans Fruit Creme Biscuits 200g chocolate peanut butter Protein Frozen Dessert (i.e., fake ice cream) 1 dark chocolate square 11:45pm (748 cals) Β½ cup clam chowder 100g sweet potato & paneer curry 25g beef jerky cottage cheese + blueberries + pumpkin seeds + black pepper 2 dark chocolate squares Yesterday's Exercise: 3k run 15 min strength training (arms)
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ποΈβ€οΈπ© ...just feeling the urge to poop makes me excited.