ms.sss

I didnt poop until 10 days after coming home…if you include the days i was in hospital, my first poop showed up in 12 days. Oh, and it was a doozy. *shudder* Being regular was a challenge the first 5-6 months, honestly. Here was what I did to combat it: - benefibre every morning in my protein shake, drank lots of water - if no poop in 3-4 days, took a dose of Milk of Magnesia for 1-2 days. - if no poop 1-2 days after the round of MOM, glycerin suppository time. I got much more regular after weight loss phase when i started eating more (thanks fatty foods, lol). I’m 3 years out now, and i poop every 2-3 days, so thankfully its no longer an issue. P.S. Not sure if you are on them, but pain meds and iron supplements will back you up considerably…so keep that in mind.

Hmmmm…are you eating or drinking anything else besides what you listed above?

Some people do drop a lot more pounds after plastics, especially if there is still some stubborn fat deposits under the skin (or just lots of leftover skin in general for those who had massive amounts of weight loss). My surgeon said he removed a grand total of 400g of “material” from me, which is just shy of 1 lb (and i had a tummy tuck, arm lift AND breast lift!). But despite the minimal weight difference, the VISUAL changes were significant (well, at least to me, lol)

Today, at 3 years out, i do about 1800 cals a day with moderate exercise. But I definitely do not eat healthily all the time….i drink alcohol and eat desserts regularly.

Find #4: colour block turtleneck sweater: $15.00 This is my fave item from stash. I hate to say it since its such a beautiful day today, but I can't wait for it to get colder so I can wear it!!

Find #3: ribbed long sleeve dress: $22.00

I tagged along with the Kid and her friend to a thrift store yesterday and came to the realization that I have been missing out on a whole supply of (cheap!!) wardrobe opportunities all these years!!! Left the store with these gems that I am still amazed at the price I got them for. I love DEALS!!!! Sooo...here's a OOTD photo dump of a sample of what I scored (sorry, not sorry, in advance for clogging this thread, lol) Find 1 & 2: tank top $5.00 high waisted 70's style jeans $12.00

+1

Well, i averaged 300-400 calories A WEEK for the first two weeks. Then 300-400 cals A DAY for the first couple months (i went through a serious case of food aversion) I *think* this is “sustainable” (for lack of a better word) for a small while in the beginning because we have LOTS of fat storage that our bodies can use for energy. If I did 300-400 cals a day for an extended period of time now, I’d probably be in the hospital. As for boosting cals, others have already mentioned above: healthy fats (avocados, nuts, nut butters, olive oil, etc.). I personally relied on chicharron (i.e., cracklins/pork rinds), as its high in cals and protein…but i realize its not for everyone and the high fat content may cause dumping in some. Good Luck! ❤️

There is likely going to be a bit of a learning curve to figure out what your maintenance calories are. If you track your food intake, this process can be a little easier. Step one: figure out what your average daily intake is (by tracking calories) and weigh yourself regularly (to determine how this intake amount affects ur weight) Step two: if you are gaining or losing over a specific period of time, drop or add some cals, monitor for a while. Rinse and repeat until u find ur sweet spot. As u get further out and your activity levels change, you may need to reevaluate again and again. It took me 2-3 months to figure out my maintenance calories, and i lost a further 10+ lbs in the process. Since then i’ve been happily maintaining my current weight for over 2 years. I decrease cals when I exercise less and increase when there is more. Its an ongoing thing. Good luck! ❤️ P..S. Full disclosure: i don’t always eat healthily, but i generally always stay within my calorie range (on average).

Pre-op: 0 lbs 2wk pre-op liquid diet: 12 lbs 1st month post op: 21 lbs 2nd month post op: 17 lbs ….after that it was about 10 lbs per month until goal (7 months post op)

So in Feb ‘22 you will be 13 months post op. i had my TT at 13 months post op too, but I was already at goal (well, technically below goal) at the time. Though I did schedule it months before (at 7 months post op) i *think* any loose skin you encounter after the tummy tuck will be minimal (if at all) as i would assume you will be closer to goal by then? What did your surgeon say? P.S. I’m 2 years post TT now and my tum is still lovely, lol. But my weight has been pretty stable since though… Good luck, and can’t wait to see ur results (if u choose to share, that is)! ❤️

Ok, i wanna play too. To the OP: WE DO NOT CARE. I’m gonna go for that walk now

+1 to the above responses. To your question: At 5 weeks, I was at about 300-400 per day At goal (7 months), was at 700-800 per day 1-2 years post, doing 2000+ per day (LOTSA exercise) Today at 3 years post, at about 1800 per day (moderate exercise) But that’s just me. If you are losing, it’s probably safe to assume your calorie level is just about right for YOU. No need to fix what ain’t broke, I’d figure. Good Luck! ❤️

Today starts a 3 day long weekend of LOTSA FOOD, as its the Canadian Thanksgiving weekend. I had planned to just wait until tonight's dinner party to eat, but I'm kinda hungry now so....salad it is to tie me over till then. Romaine, carrots, cucumber, feta, bacon, & some canned tuna (with mayo, seafood sauce and spices): 378 calories. Aiming to eat just enough of this to satisfy me as I wanna same room for the food goodness-es tonite, lol. We'll see how it goes!

I dunno, its weird...i still love food, but its not so much about actually eating it anymore...i really just enjoy cooking it, plating it, planning to cook it, looking at pictures of it, smelling it, watching others eat it. And - don't judge me - I absolutely LOOOOOVE reading restaurant menus in their entirety. I probably spend more time perusing the menu than I do actually eating. Not sure if this is some weird mental issue, but i seem to be functioning well in society so its all good. LOLOLOLzzzzzzz.

1 night in the hospital for me. Went in at 9am Wed morning, and left at 2pm Thur afternoon. I probably would have been fine to go back to work in a week (if it was a desk job). I remember getting super tired really easily with any exertion so anything more than sitting at a desk would have wiped me out. Good Luck! ❤️

So i did JUST say i would cut down on eating cookies, but that doesn’t mean I can stop baking them! I find I am a late-night-boredom baker and here is a batch of ginger snap cookies that I whipped up last night due to the aforementioned boredom. I haven’t eaten any (yet?) but if I did, one would be 100 calories.

Coconut shrimp…mmmm…yummmmm

Operation Try-Not-to-Eat-So-Much-Crap: Day One. Gonna try to cut down on the alcohol, cookies and popcorn I’ve apparently been consuming quire a bit of late. Just to see if I can! Today’s salad lunch: 238 calories. Still in the middle of eating it, and will likely finish all of it by the time the day is over. There is a bunch or romaine leaves under all those toppings, swearies, lol

Sittin’ on the porch just chillin’ with my feet up. Just had to take a pic at ALL THE EXTRA ROOM i have in my rain boots since losing the weight ….I remember being so bummed that I couldn’t get my giant calves to fit into tall boots…now i’ve got room to spare! *high fives self*