ms.sss

CLOTHES.

Sounds like you are happy where you are (and not interested in doing anything more to change it)....soooooo congratulations on getting to goal! P.S. I tried to stop losing on purpose at 7 months (upped my calories considerably), and stopped losing consistently around 9-10 months (lowest weight 109 lbs). I'm 3+ years post op, 5'2" 118 lbs this morning. I eat around 1800-2000 cals/day these days.

Good point. I recently discovered myself that drinking alcohol seems to coincide with me eating more.

Lol its basically a pigeon. But I guess “squab” sounds less dirty 😂

I totally saw this, drooled quite a bit, and decided to make some for dinner. But boooooo i overcooked it! What a waste of perfectly good tuna. So mad. 😡

Todays first meal of day: another salad! 269 calories for the bowl. For funsies, I’m including a pic of the chicken pot pie I made last night. There were cracks on the top pastry so I strategically placed some extra dough over them, lol. I didn’t have any of it, but the fam tells me it was good.

Hmmm…sounds like you like the “gamey” flavour…do you like duck or squab? Yum…

That you got you gall bladder removed. Same scars, same recovery, same-ish post op diet, and can be used to explain why you are cutting out fat and grease from your diet, and why you are losing so much weight. Or say you have a benign tumour in your stomach that is being removed, along with part of your stomach? …or say nothing at all ❤️

Im over 3 years out and im still cold. Not as frozen popsicle as i was was the first year and a half (man, I remember walking down the frozen food aisle at the grocery and thinking i was going to freeze to death) but still colder than everyone else around me (right now im wearing a hoodie and wool socks and Mr is wearing shorts and is shirtless…and no he is not overweight by any means). I stopped rapid weight loss a long time ago, so I attribute this to just an all around less insulation issue (i.e., fat)

First, I don’t take birth control (i got Mr. fixed lol) so cant really comment in that aspect. BUT…I went from having no periods before surgery (i thought i was in menopause!) to having a 2 week long period soon after surgery (which was weird cuz my periods never lasted more than 3-4 days) then became clockwork regular ever since. Im 3+ years post op.

Now for breakfast/lunch: 197 calorie salad (romaine, cucumber, blueberries, Parmesan, and some leftover bbq pork from last night ) Ate almost 1/2 of it…will eat the rest later.

Too bad I didn’t watch football lol

Last night’s dinner: Sweet n spicy BBQ pork and Buffalo Cauliflower. I had one pork medallion and a couple cauliflower florets: 134 calories. P.S. As an aside, since we’ve been doing a “Dry February”, i find I’ve been eating much less. I wonder if alcohol consumption is somehow tied to food consumption?? And as a bonus, i also notice i’ve been sleeping much better (like longer and more soundly…go figure).

Yep, sometimes i eat chips. 140 calories. Ate it all.

Friend dropped off Montreal Bagels direct from Montreal this morning! So of course we had to eat them. Ate 1/2 a bagel with mounds of garlic cream cheese and some pistachios: 300 calories.

Score! Turns out the boys didn’t eat all of yesterday’s brunch leftovers after all and I split what I found in the fridge with Mr. I got: 1/4 of a salmon egg benny, 1 breakfast sausage, a bit of melons, about 1/2 a cup of leftover thai beef curry from last night, and a spoonful of pickled onions leftover from i don’t know when, lol. Oh and an Almond Roca chocolate candy (for those that haven’t had an Almond Roca, its like fatter, mini-er version of a Skor bar covered in almonds…YUM) Ate everything except the sausage (which i will eat later) and the bread of the benny and the onions (which i tossed). 324 calories for what I ate (including the sausage for later).

Yep, it is! I actually had 3 procedures done in one shot: Tummy Tuck, Arm Lift and Breast Lift. It all depends on your surgeon, and what their policies are on how long they want their patients under and basically how fast they work with or without help, etc. Im in Canada so I can’t really help in terms of recommendations nor pricing, but I will say that plastics is a game changer and am excited for you! Good Luck and keep us posted!! ❤️

Wait, what? I say trigger! Lol and I’m def not a kid (at least not in chronological age..I’m 50 my friend) Oh, and FYI, smoking doesn’t cause cancer in Canada as well.

That’s cool. Sounds like you have a solid plan for yourself and the resolve to follow through. There is another fella on here (can’t remember his handle at his moment) who is also of the No-Scale persuasion that hasn’t/hadn’t weighed himself in years who was/continues to be successful. You know you best, and recognizing triggers and situations that may lead you off course is awesome. Good Luck! ❤️

I think a portion of it has a lot to do with an individual’s recovery experience. When I has WLS is was totally fine, mentally. My recovery was uneventful and short (I was just mildly sore and got tired easily for a couple weeks). I had food aversion, but it didn’t bother me. I felt better than great. But when I had plastics a year later, my recovery was not as ideal (a lot of it was my own doing, but I digress), and I went through a good couple weeks of tears and feeling really bummed. So yeah, things may feel sucky right now, but it won’t always. I’m glad you have a therapist though…that will def help. Good Luck! ❤️

This is what my doc told me as well. I don’t know how tall u are nor your starting weight, but 60 lbs was essentially 60% of my excess weight at the start of it all, which is the AVERAGE percentage excess weight loss statistic he was basing this on. I ended up losing 120 lbs, so go figure 🤷🏻‍♀️ How much you lose is pretty much up to you. Good Luck! ❤️

What @catwoman7 said. But to answer your question, I was sleeved 3+ years ago and: Sleeve Starting Weight: 235 lbs (2 weeks before surgery) Current Weight: 117.6 lbs this morning Date of Sleeve Surgery:  October 2018 P.S. I’m 5’2”

Sunday brunch with BFF and our Kids. I ordered the smoked salmon benny and the Kid got mascarpone stuffed french toast. What made it into my tummy: one of the bennys (including the English muffin base) + one breakfast sausage link from BFF’s plate (not shown) + 1 bite of the Kid’s french toast: estimated at 357 cals consumed. Our leftovers were promptly gobbled up by the boys when we got home…too bad cuz I really wanted to eat the salmon later.

Short answer, No, it is not selfish. At all. If an activity (or person, or situation, or whatever) is going to cause you anxiety then either deal while doing it or take a break from it until you can. Longer answer: i loved/love to bake. I never stopped even after surgery. In didnt eat any of it, nor did i even taste test stuff during weight loss phase (which was challenging as i always needed someone around to do it for me). BUT it was easy for me to do this because i was just not into actually wanting to eat it. i LOVED to smell it and look at it though, and watch others eat (and plate, decorate, take pictures, read menu descriptions, look up recipes, shop for baking equipment). Yes, i probably have issues lol…i am still the same way now at 3+ years out, but now I actually eat the stuff i bake, just at a fraction of the amounts i used to pre-wls. I too tried baking with sugar substitutes for a while, but in the end, i just don’t eat enough desserts to justify making a whole separate batch, as my fam is anti-fake sugar (but ha, little do they know i make my ameretti cookies with 1/2 the sugar subbed with monk fruit! Lol). but yeah, i love the idea above of teaching the fam to bake themselves ❤️ And if you see it as worth it, then make separate batches with sugar subs. Or just sub the sugar in all of it. Or…be ok with taking a baking hiatus for your own sake. Good Luck! ❤️

Oh dear lord that look Ah-may-zing 🤤