ms.sss

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im 5 years post. at this point i eat what i feel for, when i feel for it. i don't avoid anything except large amounts of sugar in one sitting (or on an empty stomach cuz im a dumper) everything else is fair game. yes i eat chips and chocolate and hot dogs (with buns!) and all sorts of deep fried stuff and drink alcohol along with my salads and roasted veggies and sashimi and grilled chicken breasts. normally (not right now cuz im super sick), i eat about 1800-ish cals a day without gaining or losing any unintended weight, and can consume roughly 1 cup-ish of food "material" in volume in one sitting. more if its salad, less if its dense meat or fluffy bread. give me a couple hours and i can down another cup of food. so long as my cals stay around 1800 a day, it doesn't matter whats its made up of...at least from a weight gain/loss perspective. from a health-wise perspective, well that is likely another story...cuz im sure 1800 cals of chicken breast is better for my body than 1800 cals of buttered popcorn. so far so good as my last labs (this time last year) were a-ok. we'll see what this years labs say when i get them done at end of month. i realize i haven't really answered either of ur questions. for the latter, i can't really comment, but for the former, below is a screenshot of what i ate when i was 8 months post op (trusty ol MFP!) note i had already reached goal and was in the process of upping my calories to settle into maintenance at this time. it took me another 2-3 months and another 10+ lbs lost before i figured out what my maintenance calories were. (sorry this was so long!)

same. i've weighed myself every morning for the past 5 years (when i have access to a scale...sometimes i don't when im on vacay). and i still track what i eat daily (granted not as meticulously as before...i eyeball alot now vs busting out the scale and measuring cups every time. and i often use pre-set items in MFP vs listing out individual ingredients for foods now) its not for everyone, but it works for me as well. i credit this MO (along with regular-enough exercise) with how i have stayed below goal weight this entire time. Aside: granted im actually waay below goal weight at the moment due to a combination of quitting smoking, going on vacation and then currently being sick as a dog; but i know this is temporary. 🤞🏼

if comparing pre-wls me vs post-wls me, today, (5 yrs post) im not sure if im more or less "hungry", because looking back, im convinced i wasn't actually as hungry as i said i was back then, i think i just wanted to eat. lots. i think i enjoyed or chased that "stuffed" feeling? i dunno. now, i HATE that stuffed feeling. so yeah, i do get hungry still, but i tend to not overfeed that hunger cuz i dont want to feel the icks. i do remember feeling ravenously hungry before. i haven't felt that since. however, if we are comparing 1st year post op me vs todays 5-yrs post op me, im definitely hungrier now that those first few months cuz i had food aversion for a while.

so ive been sick for almost a week now, and the fact that the sight of @Arabesque's flatbread actually stirred something (positive, lol) in my stomach makes me think im finally getting better and wont die after all! so i cut myself a slice of baguette for my first foray into solid food since last week tuesday. i've literally been living off tea, orange juice and cough syrup for the past 6 days. good news: it was yummy. (kinda) bad news: this is as far as i got. p.s. and yeah, im looking a little death-ish again, like the good ol days. sigh.

agreed!!

always! i probably eat less than i think i do...

im not as cold as i used to be like those first couple post op years...but no where near as hot/warm as i was pre-op. i feel like i seem to have the same tolerance for temperature like most of those around me...dare i say "normal"?

i would be wary of any dietician that prescribes the same maintenance caloric amounts to all their patients without taking individual size, weight and metabolic rates into account (among a multitude of other factors!) i would be especially be wary of any dietician, when asked for a reason for his/her prescription, answers with "i don't know". as with all things, listen to what you are told and advised, but also make informed decisions on how to deal with your body based on observations of its responses to stimuli (i.e., caloric intake in this case). the 2000 calorie suggestion is an AVERAGE and does not apply to all. STATISTICALLY, only a small very very small percentage of the population actually requires exactly 2000 calories. the vast majority of the population fall above and below 2000 cals. thats MATH people. with that said, i am a 5yr post op, 5'2", 51 yr old, currently 117 lb female that maintains at about 1800 cals a day...and has been doing so for about 2+ years. (i used to maintain at 2300+ cals a day, but i was exercising like a fiend those days so it made sense). everyone will have varying maintenance calorie levels...if u can figure out yours and adjust as necessary, you are golden. Good Luck! ❤️

1/2 a grilled cheese sandwich. 313 calories. Ate it all

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i had this for lunch today: 1/2 a grilled cheese sandwich. probably used about 1.5 - 2 tsps of butter for the whole sandwich.

i'm 5 years post op. i have both butter and olive oil. I had them during weight loss phase as well, just in lesser amounts.

i literally wolfed this down in like 5 minutes. was soooo hungry and now that its in my tummy i already know im going to regret eating it so fast very, very soon 😭 262 calories. sorry, body. it was yummy at least.

we all probably have different definitions of what constitutes a "significant" regain or what is considered "quick" in regaining that amount. further to that, we are all different weights and sizes so a regain of 10-15 lbs means very different things to someone who is 100 lbs vs someone who is 150 lbs vs someone who is 200 lbs with that said, i "regained" about 9-ish lbs in about a year starting around 1 year post op. HOWEVER: this was from my lowest weight of 109 around 1 year post op....and i wasn't there long. i "regained" to 115-ish and stayed there for several months, then hung around 118-ish for a couple years. going up or down 3 or so lbs with daily fluctuations, but my moving average stayed basically at the stated weights. i'll be exactly 5 years post op in a few weeks and i have been closer to 120-ish for the past 1-2 years. this morning i weighed in at 116.6 (but this is a bit of an anomaly for me as i recently lost a couple lbs by quitting smoking...but that is another story, ha!) anyway, i feel like i digressed a bit there, but the point i was trying to get to is that in MY experience i am strictly CICO. i gain when i eat more than my maintenance cals*, and i lose when i eat less...and i have 5 years of of My Fitness Pal food logs and body weight measurements to prove it. *i have been operating on a maintenance cals amt of about 1800 a day for a couple years now.

this i think is something often overlooked when people worry about gaining weight/getting pregnant after plastic surgery. do we all actually think we will stay the same size forever? like im going to stay the same weight and shape i was when i had plastics until the day i die? if/when i am no longer smokin hot (lol) i can always decide to have more plastics (unlikely!)...or just accept it and revel in the awesome run i had yes, your results may be affected if u gain weight (or lose weight!) or become pregnant or develop a stomach tumor, or get in a car accident, etc, etc. unless a decision will actually cause you or someone else HARM, waiting for the "perfect time" may have you waiting forever. im totally with @New To This23...live for NOW. If you have the means and the inclination, go for it Good Luck! ❤️

thought i was a genius for putting this concoction together: leftover home fries from 2 days ago, leftover buratta from yesterday, some fresh mozzarella, a bit of cheddar (for saltiness) and a soft boiled egg. turns out it was not that delicious, haha. original bowl estimated at 503 calories, updated to 276 calories for what i actually ate (basically just ate the mozzarella, cheddar and the egg) will probably be rummaging thru fridge for something else to eat in an hour or so...

i tried on my ski boots! they fit Last time i tried my ski boots on was maybe 15 years ago...and my calves had gotten so thick i couldn't even close them. tried them on today and they can close again! on the second-smallest setting no less. yay! guess i should take up skiing again! @Tomo : it may be time to try on some boots again

same, same. as i got heavier, not only did my boots no longer close comfortably (or even close at all!) but i weighted out if my skis so much so that only the mid point of the ski would really be touching the ground! i was too embarrassed to get new skis and boots and a single experience of trying to get rental boots to close (unsuccessfully!) resulted in me giving up skiing for years. i still haven't gone skiing since i lost the weight, but now i am going to go into the depths of my basement, find my boots and see if i can fit into them again! have YOU hit the slopes since shrinking?

well i actually wasn't trying, really. i recently quit smoking (going on 2 months now, yay me!) and i was worried that i would gain weight trying to quit, so i've been extra vigilant about what i eat and i ended up losing those lbs. i guess i was surprised that 3 lbs were even noticeable, even more so that people seem still feel like they have a say in my weight. le sigh.

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