ms.sss

Any maintainers, really...I think it would be helpful for those who are getting their feet wet in maintenance, yes? (Also helpful for longer-term maintainers who are running out of ideas of what to eat, and for those who need to get back on track after some slippage, and so on, and so on....LOL) (Plus I'm fascinated by your own menus and I wanna see!!!)

I saw this post last night and my mouth literally watered. So I went to Costco this morning and bought a boneless leg roast that I'm gonna make for tomorrow night...yummmmmmmm

My first meal of the day is usually around noon (or after) as well. Always has been, even pre-op.

Love this entire outfit, form head to toe. I would totally wear this right now. (and you are soooo pretty)

OMG. Those legs. Those biceps. Those shoulders! You look amazing. How often do you work out?

Love, love, love the sweater...

YASSSSS 👍🏼

Glad you are feeling better. I know it was tough for you for a while ❤️

This is probably the best benefit from this surgery ❤️

Congrats on surpassing GOOOAAAAALLLL!!

Hey October 2018 Sleevers... We'll all be hitting our 1 year mark this month (can you believe it?), and actually, since its the 15th today, half of us already have! My 1 year is on the 24th, I'll post a before/after pic then...but in the meantime, Anyone else want to share some updates? Before/After Pics? Just a post to say Hello? 😊

Yeah man, I never realized until now how much kids cramp my style. LOL. 😎 (Though we already promised her that she's coming along for the next one...at least for part of it, hahaha)

Yep. What @Healthy_life2 said!

❤️❤️❤️❤️❤️❤️

You'll get there. It took me a couple months (and a further 10+ lbs loss after deciding to stop losing weight) of trial and error to find my maintenance calories AND be comfortable eating higher calorie foods, which I think is the key to stop losing. Volume will always be an issue for us, so what you can manage to get in your stomach needs to pack a bigger caloric punch. Congrats on all your hard work...now enjoy the ride!

@Sophie7713, @Sheribear68, wow, you guys are the incredible shrinking women 😲

You look sooooo good! Congrats!

Back from vacay with Mr. a few days ago (BEST. VACATION. EVER. Thinking that we should leave the Kid at home more often!) So all the unnecessary worrying about food and carbs pre-trip was just that: unnecessary. I let myself eat whatever, there was nothing off limits. Though I did make sure not to eat to a stuffed feeling (failed a couple times, though I admit...damn you eating and drinking at same time!). For the most part, I figured if I couldn't eat something cuz I was already satisfied, I could always try it another time. No biggie. I had pasta, bread and rice for the first time since surgery, all of which I tolerated well. I found that while I still enjoy pasta (they must put crack or something in the pasta over there, cuz I just couldn't get enough), I don't really care for bread nor rice anymore. Which is surprising because bread and rice were every-meal-staples for me pre-WLS. Drank wine like water. Developed a loving relationship with amaretto. I suspect 80% of the carbs I consumed while away came from liquor. The morning we left, I weighed 115.6 with 16.5% body fat. Despite all the food and drink (and the fact that I did not go to the hotel gym once, nor go for a single run the entire time), the morning after the day we came back (2 weeks, 3 days later), I was only up to 119.9 with 17.7% body fat. I was totally prepared to see a 10 lb increase! Now I sort of wish that I tracked my food (I didn't use MFP at all, as I was giving myself a vacay from that as well) because I really would like to know what my average daily calorie/macro intake was. I would guess that it was probably in the 3000-3500 range, though (some days probably double that...specifically the days when I had TWO double scoop gelatos instead of one) Now for the good part: I wanted to get back to my day-before-vacay- weight, so I (easily!) went back to my running routine, and ate lower-carb, and kept my cals to about 1000-1300. I track everything I put in my mouth, and weigh myself every day at the same time. And this morning, I clocked in at 115.2 with 16.3% body fat. *drops mic*. Moral of (my) story is that for those in maintenance, the chances to indulge will come along, take it and enjoy within reason (life is short!), and trust yourself that you will be able to work off any gains, so long as you put in the effort. I am now officially confident that I will be a successful long-term maintainer! Life is Good.

Dumping Syndrome == Sucks I get it too when I consume too much sugar too quickly (even worse if I mix it the sugar with lactose)....and I was sleeved. It really varies from person to person. You'll find by-passers who don't experience it. Only way to know is to try it yourself and see.

I was wondering where you were ❤️ , glad to hear you had a blast. We all need blasting every once in a while! Any pics of you looking fab in a fab wedding outfit? I am actually glad I went through the motions of my pre-vacay-food-intake-plan (I don't want to say "DIET", d*mmit!). First, I managed to drop almost 3 lbs since starting (which may or may not be a good thing...I have mixed feelings...but I digress), but more importantly, I basically proved to myself that I can switch on to low-cal/weight-loss mode relatively easily and will be able to lose any vacay gains should the need arise. Knowing this seriously eases my anxiety! P.S. modelling my new bikini to Mr. resulted in some more cardio...so I guess I'm bikini-fit (at least to him, anyway ❤️) LOLOLOLOLzzz

Just arms, but my surgeon is also going to do side boob along with it. Looking forward to losing the skin!!!

You look like you lost more weight? Or your outfit is slimming Lookin' GREEEEAT ❤️

@Freiabr you look so good! How was the party?

5'2", ♀️10m PO, maintaining 115.6 lbs this morning. K, plan on eating maintenance-level "normally" today, though the low food intake over the past few days has resulted in eliminating my appetite, so it may be a challenge. We'll see. Menu for Yesterday, Saturday Sep 21: Totals --- 591 cals --- 52g protein --- 29g NET carbs --- 26g fat 9:00am (10 cals) 2 black coffees + ½ packet Stevia 12:30pm (446 cals) Pho sans noodles: 1 cup Pho broth + 3oz beef brisket + 1 cup bean sprouts + 2 tbsp Hoisen Sauce + 2 tbsp chili sauce 2 cauliflower florets 4:00pm (135 cals) chicken broth Protein shake: 1 scoop powder + 2 tsp Benefibre + 17g Clearlax + 2 tsp instant Decaf coffee Yesterday's Exercise: 3.5km run 15 mins strength training (arms)