New&Improved

Thanks for the feedback 😄

Getting close. Yeah my for my dietitian I'm about 8lbs away too. I'm more like 20lbs away for me to personally be happy 😀

Well first of all hoping everyone had a decent Xmas Anyway looking at myself naked in the mirror noticed like my legs and arms and shoulder/neck area are skinny as&looking good but still need to lose some off my belly/chest area; like my legs are half the circumference they used to be and probably lost 1 shoe size. my arms are half the size as well and my neck/shoulders area showing the proper bones and muscles like a normal person and my face is skinny as well which I'm very happy about; I've dropped multiple shirt sizes as well it's just my belly area and breast that still has some fat/flab left to go and i think another 4 inches off my belly/waist will be great... is there anything I can do to target the mid section???? I have a bike but definitely looking into a rower machine !!! been losing weight so well and consistent for 4 months now and after a few days stall I've just dropped 3lbs in 2 days 😀 SW 322 CW 207.5 GW 185-190 Thank you all Mike.

Yep exactly the same

Totally understand. I'm 35. I used to eat enough for 4ppl and go to buffets and eat until I was sick. Now my food bill is 1/4 of what it used to be. I can buy clothes in normal shops. People actually smile at me rather than laugh or point. I feel so much more alive and I'm 4 months out and 114lbs gone. Have been following my plan 110% never gone off track not once. Should be at goal by 6 month mark and fitter and healthier at 35 than I've been on my entire adult life possibly extended my life by 20 years!!!

322lbs vs 207.5 Before and after. Top half.

Pretty sure they love carbs and bread and wraps and stuff so be careful

Ok cheers

Maybe that's part of my success; Yoghurt

Would stay away from chilli stuff for a while coz it could irritate and hurt the healing

Love your profile pic "rockos modern life" Great 90s cartoons

Should be done the moment you wake up go to toilet.

But everyone is right this surgery has to be for YOU AND ONLY YOU if you want to be successful... If he's not happy plenty more fish in the sea...

Um tell him I'm not attracted to stupidity!!!!

Foreplay. Oral. Massages. Toys. Hands.

Yep take zoloft everyday but was on it before surgery too

Is that reflux issue

Yes weight loss is 90% psychological

Shakes. Water. Liquids

Every morning to keep myself focused and in check *accountability* is key

Stay away from Wendy's full stop its all processed junkkkkk

Go for your life. Face time him too...

RNY BYPASS best decision I ever made

Why @VIKING 0424 is every post in full capitals?

Check your daily protein and water intake