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westponka

Pre Op

  • Joined

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Everything posted by westponka

  1. cyber fit exercise option

    westponka replied to fitnessgary's topic in Fitness & Exercise
    Amazing transformation. I also lost 17 Kgs in 3 months.looking to shed another 15 kgs in next 3 months.

  2. exercise dvd

    westponka replied to SusanMB's topic in Fitness & Exercise
    i need it too!

  3. Relay For Life

    westponka replied to Skyvic's topic in Fitness & Exercise
    thats nice!

  4. Goal Is Set

    westponka replied to tabbymonroe's topic in Fitness & Exercise
    please share more details!

  5. sports tracker app

    westponka replied to millboh's topic in Fitness & Exercise
    my friend uses it, let me send him here!

  6. Merrell Running Shoes

    westponka replied to sarsar's topic in Fitness & Exercise
    thats really nice!

  7. machines

    westponka replied to jenny's topic in Fitness & Exercise
    my friend can help you, wait!

  8. Loving my new toy!

    westponka replied to sychadelic's topic in Fitness & Exercise
    thats great!

  9. Exercise TV

    westponka replied to Tx.Doll3's topic in Fitness & Exercise
    my friend can help you, wait!

  10. workout

    westponka replied to madenkorea's topic in Fitness & Exercise
    good to hear that!

  11. We lost 475 lbs lost 30 seconds at a time

    westponka replied to LJCBF's topic in Fitness & Exercise
    thats really nice!

  12. Looking for a workout buddy!!!

    westponka replied to cfritzke's topic in Fitness & Exercise
    my friend is from minnesota, let me send him here!

  13. excercise question

    westponka replied to aggie's topic in Fitness & Exercise
    my friend can help you, wait!

  14. I just realized...

    westponka replied to JoiaRox's topic in Fitness & Exercise
    thats really nice!

  15. Anyone use Misfit instead of Fitbit?

    westponka replied to triplethreat's topic in Fitness & Exercise
    my friend uses it!

  16. When Can I Ride?

    westponka replied to Hoping052017's topic in Fitness & Exercise
    my friend can help you, wait!

  17. Help am I Eating to much

    westponka replied to westonmark's topic in Fitness & Exercise
    agreed! because eating/drinking slowly exhausts you and you will stop it quickly. this ensures that you are not eating humongous amount.

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