SleevedGal

You’re doing very well!! Keep up the great work!

Hey everyone! I was 354 at my highest weight, 321 day of surgery (10/2/18) and am 252 currently. See my surgeon again today and am anxious to hear their thoughts. I’ve been so happy with my decision to have this surgery. I’m excited for everyone here!! Keep up the good work!!

@ Georgetown thank you! I have no idea to comment like you did and show the post you are commenting on. How do you do that?

Sleeved 10/2/18
HW -354
SW - 321
CW - 255
GW - 180
Had to buy new pants this weekend. Was amazed to be down 4 pant sizes! So happy with my decision to have this surgery!!

At work getting my Water in 💦

On plan recipe. Adjust the brown sugar or omit as it fits best your plan. I’ve made this for nearly 20 years and it’s always a hit. Tonight will be the first time adjusting amounts with the brown sugar. I’m trying with splenda brown sugar blend. Hopefully still as delicious. Will edit with updated nutrition info. The nutrition information is for 4 ounces of chicken as recipe is written.
Chicken Picante
4 boneless, skinless chicken breasts (4oz each)
2 C chunky salsa or picante sauce
3 T brown sugar
1T brown mustard, prepared
Serve with brown rice if desired. (Not included in nutrition info)

Preheat oven to 400 degrees. Place chicken in a shallow 2qt baking dish. I use one with a lid. In a bowl combine all other ingredients and stir well. Pour over chicken.
Bake for 30-35 min or until thermometer reads 170 degrees.

Nutrition:
Calories - 253
Total fat - 3g
Total carb - 18g
Fiber - 4g
Sugar - 14g
Protein - 22g

With Splenda:
Calories - 229
Total fat - 3g
Total carb - 11g
Fiber - 4g
Sugar - 7g
Protein - 22g

I’m sure there are other ways to lower the total carbs or net carbs (7 net carbs with Splenda). I’m open to any and all suggestions.

I hope everyone has a great day!!

Here I am playing catch up! I’ll take a before pic when I get home from work. January goals include increasing my activity by daily cardio on the bike or elliptical and strength training 2-3 times/ week. My major goal of 2018 was actually having the surgery! I had vsg on 10/2/18. Proudest moment of 2018 was a Dec ‘17 - Dec ‘18 F2F that I will include in this post. The best motivation for me is keeping up with everyone’s success! Thanks for the positivity and encouraging posts to everyone! January’s fitness plan is the same as my goals for January. Thanks so much for this challenge! ❤️

Is it way too late to jump on board ? I just saw this challenge.

49 was sleeved 10/2/18. Loving it so far!

My date was 10/2/18. I’d love to join in.