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SleevedGal

Gastric Sleeve Patients
  • Content Count

    13
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Everything posted by SleevedGal

  1. SleevedGal

    SleevedGal

    Various pics along the way.
  2. From the album: SleevedGal

    © None

  3. SleevedGal

    4 months post op

    From the album: SleevedGal

    © None

  4. SleevedGal

    2 months post op

    From the album: SleevedGal

    © None

  5. You’re doing very well!! Keep up the great work!
  6. Hey everyone! I was 354 at my highest weight, 321 day of surgery (10/2/18) and am 252 currently. See my surgeon again today and am anxious to hear their thoughts. I’ve been so happy with my decision to have this surgery. I’m excited for everyone here!! Keep up the good work!!
  7. SleevedGal

    October 2018 Sleevers

    @ Georgetown thank you! I have no idea to comment like you did and show the post you are commenting on. How do you do that?
  8. SleevedGal

    October 2018 Sleevers

    Sleeved 10/2/18 HW -354 SW - 321 CW - 255 GW - 180 Had to buy new pants this weekend. Was amazed to be down 4 pant sizes! So happy with my decision to have this surgery!!
  9. SleevedGal

    ❤ JANUARY 2019 CHALLENGE ❤

    At work getting my water in 💦
  10. SleevedGal

    ❤ JANUARY 2019 CHALLENGE ❤

    On plan recipe. Adjust the brown sugar or omit as it fits best your plan. I’ve made this for nearly 20 years and it’s always a hit. Tonight will be the first time adjusting amounts with the brown sugar. I’m trying with splenda brown sugar blend. Hopefully still as delicious. Will edit with updated nutrition info. The nutrition information is for 4 ounces of chicken as recipe is written. Chicken Picante 4 boneless, skinless chicken breasts (4oz each) 2 C chunky salsa or picante sauce 3 T brown sugar 1T brown mustard, prepared Serve with brown rice if desired. (Not included in nutrition info) Preheat oven to 400 degrees. Place chicken in a shallow 2qt baking dish. I use one with a lid. In a bowl combine all other ingredients and stir well. Pour over chicken. Bake for 30-35 min or until thermometer reads 170 degrees. Nutrition: Calories - 253 Total fat - 3g Total carb - 18g Fiber - 4g Sugar - 14g Protein - 22g With Splenda: Calories - 229 Total fat - 3g Total carb - 11g Fiber - 4g Sugar - 7g Protein - 22g I’m sure there are other ways to lower the total carbs or net carbs (7 net carbs with Splenda). I’m open to any and all suggestions. I hope everyone has a great day!!
  11. SleevedGal

    ❤ JANUARY 2019 CHALLENGE ❤

    Here I am playing catch up! I’ll take a before pic when I get home from work. January goals include increasing my activity by daily cardio on the bike or elliptical and strength training 2-3 times/ week. My major goal of 2018 was actually having the surgery! I had vsg on 10/2/18. Proudest moment of 2018 was a Dec ‘17 - Dec ‘18 F2F that I will include in this post. The best motivation for me is keeping up with everyone’s success! Thanks for the positivity and encouraging posts to everyone! January’s fitness plan is the same as my goals for January. Thanks so much for this challenge! ❤️
  12. SleevedGal

    ❤ JANUARY 2019 CHALLENGE ❤

    Is it way too late to jump on board ? I just saw this challenge.
  13. SleevedGal

    40 something sleevers?

    49 was sleeved 10/2/18. Loving it so far!
  14. My date was 10/2/18. I’d love to join in.
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