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Status Updates posted by debbie_7155
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hiya,
breakfast = bow of special k cereal with cup of semi skimmed milk
lunch = 4 oz fillet/sirloin steak with cupful of tossed salad with table spoon of mashed potatoes on top or a poached egg
Dinner = stirfrys, chicken,sweet & sour sauce, mixed veggies, or meat, mashed potatoes,veggies, or sausages, potatoes, veggies
yesterday i had
breakfast = bacon,sausage,beans,egg
lunch = poached egg with noodles
Dinner = lamb roast, roast potato (1), mixed veggies,
bite of hubbys chocolate egg, spat it out tasted bitter & i normally like a bit of chocolate
i drink lots of water
coffee 1 cup a week, only cs i dont like alot
cup of hot chocolate about 5 a week
i go to the gym & swim... 3-4 times a week.. for 30 mins max
i have stuck religiously to good foods, i am full all the time so its not allowing me to snack or cheat
i hope you will lose again very soon
just remember to play around with your food choices,
i also had a chinese curry sat night with rice... no problems...
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good luck with your tummy tuck & breast lift in may
you have done a great job with your weight loss, well done
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Hi Lou, ty for the lovely comments on my blog, I started to watch my foods before i had to go on the pre-op diet about 2 weeks before & then i stuck to EVERYTHING i was told 100%, I was up & walking 2 hours after surgery & kept moving when i got home daily, I had to do the 4 week liquid diet, I have 3 meals a day, cereals, steak or venison burger with vegetables or salad, then chicken or turkey with vegetables & potatoes, drink plenty of water mixed with a squash, coffee, couple glasses of wine a week (its nice to treat yourself), i joined a gym about 3 weeks ago, i go 3 times a week, i swim too now..
You will be fine when you get lap banded, you will be so happy seeing the weight come off.. its the best thing i have ever done..
I'm going to get my belly button pierced when ive lost the remeinder of my weight... set goals for yourself it does help
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ty for that lovely comment, you are so skinny now..congrats on your weigh loss too..
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Hi elizabeth, ty for your nice comment on my blog, I hope you are feeling a little better, stick with it its so worth it & ignore anyone on here telling you its ok to cheat or anything.. its not, thats why weve had the band done... I have followed everything my doc is telling me, it might be 6 weeks before i have my first fill, some have it 2 weeks after the op, but over here you have to be on a liquid diet for 4 weeks (soups & milk) then a soft food diet for 2 weeks then normal foods for 2 weeks then a fill... i am so happy with myself as i never in my wildest dreams thought i would lose as much as i have in just over 6 weeks..I know it will slow down at some stage i will up my fitness & look forward to being slimmer for summer
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hi if you go to your user cp top left hand side of page..click that then left hand side click signature, scroll down to the blank box, then copy & paste the ticker link into that box then click save at bottom & your ticker should be in your box always..
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hi there..once you have filled out your stastitics, hit the save button at the end of it, then copy & paste it on to your signature..then hit the save on your signature, it should then have your ticker there....where are you from ?...Debbie