MusicalKate13

You went to the Cheesecake Factory and didn't get cheesecake!?!?!?!?! Who ARE you?! [emoji12]

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Ate it all. No regrets.

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You went to the Cheesecake Factory and didn't get cheesecake!?!?!?!?! Who ARE you?! [emoji12]

Sent from my SM-J727R4 using BariatricPal mobile app

Ate it all. No regrets.

Sent from my SM-J727R4 using BariatricPal mobile app

Ate it all. No regrets.

Sent from my SM-J727R4 using BariatricPal mobile app

You went to the Cheesecake Factory and didn't get cheesecake!?!?!?!?! Who ARE you?! [emoji12]

Sent from my SM-J727R4 using BariatricPal mobile app

Time to play catch up. Went to the Cheesecake Factory for Valentine’s Day and ordered the chicken Madeira.
I also am pretty proud because I had one piece of chocolate the whole day and a couple bites of the bear cookie
i think you were right @FluffyChix about being in deep ketosis because the day after this meal I woke up soooo hungry! I think it was the mashed potatoes.

Japanese lunch date 😍
My bento was teriyaki salmon, salad, vegetable roll & vegetable harumaki (I only ate the rice on the roll), BF had vegetarian fried rice and 1/2 of my salmon, 1/2 of my harumaki & 1/4 of my roll.
We shared Green Tea cheese cake 😎

Made these today in honor of Valentine's day. Salted caramel Protein cheesecake.The texture was very light, closer to cake than cheesecake. Since I am on soft food phase, I made them without the crust on the bottom.
https://www.bariatricfoodie.com/salted-caramel-protein-mini-cheesecakes/

Today's first meal: Big A$$ Salad topped with stuff I needed to use up in the fridge:
salad greens w/ vinaigrette + carrots + cucumber + yellow bell peppers + 3oz pan fried brussel sprouts in bacon fat + 1 slice proscicutto + 1 slice roast beef deli meat + 1 oz feta cheese + 4 fl oz pineapple salsa + 1 tsp crunchy garlic chili oil.
411 cals - 29g Protein - 21g NET carbs + 21g fat
(ate a bit more than 1/2...rest is for later...)

sugar free cranberry chia scones
Any basic scone recipe will do i simply used splenda instead of sugar
Subtle and gradual way to have your family and friends commit to your lifestyle changes ❤

Moo Shu Vegetables. It’s so good.

Dinner! Street tacos, before/after. $7.50 

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Thanks for the tip! I’ve always wanted to eat at Katz! That thing is huge lol

Dinner! Street tacos, before/after. $7.50 

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Dinner! Street tacos, before/after. $7.50 

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lunch today: Steak “stew” is the best way I can describe It. I call it lomo. It has onions, tomatoes, and jalapeños. Zero oil
You can’t really tell the difference between the before and after. I took a few bites and ended up getting full fast.

Dinner! Street tacos, before/after. $7.50 

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Dinner! Street tacos, before/after. $7.50 

Sent from my SM-J727R4 using BariatricPal mobile app

Dinner! Street tacos, before/after. $7.50 

Sent from my SM-J727R4 using BariatricPal mobile app

Dinner! Street tacos, before/after. $7.50 

Sent from my SM-J727R4 using BariatricPal mobile app

Thanks! I love wings too! My favorite way to eat them is on the grill, but cooking them with coal not gas. Once cooked I top them with jalapeños 😍😍😍😍

For the ones last night I didn’t do any breading. I pressure cooked them, dried them with a paper towel, then air fried.
I made wings for lunch today a little differently. With these I seasoned them, added a good amount of mustard (yellow and Dijon), then I lightly coated them with flour and air fried. Instead of brushing with oil I used a zero calorie olive oil spray.
Here’s the before and after. Oh and blue cheese always. I don’t like ranch ... at all lol. I ended up serving some blue cheese with today’s wings but realized them didn’t need it.

The best decision ever!
Sleeved on 10/18 and 108 lbs lost 🙌🙌🙌

I had my vsg surgery 9/10/19. I’m down about 66lbs. I still have a way to go, but I’m happy with my decision.
My pics: my 2nd day in the hospital. I got engaged at the beginning of December and decided to try on wedding dresses at the end of it. The others from earlier this month.

I don't understand...is this just chunks of fried fat? I am not cultured [emoji23]

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