china

hey there im here. went to rochester to see my new neice she is in the hospical so i stayed there for a day and got hope today. so here is what i eat friday b 1 cup of coff, w/2non-dairy cream, 4splendas s-2 toasted toast w/butter and honey l-very thin hamburger no bun d-sm. steak and cheese sub (i eat bout 5.5inchs of the 8inches) _____________ 42oz c.lite thursday b-.50 mush/cheese omlette and a coff,cream, splen l-1/4c chix salad, 16 mini rice cakes d-p-shake(1.50c oj, 1c strawb, 1/4c b berries,2splen, 1tbs sun seeds, 1sc whey) ____________ 32oz c.lite oh and on wednesday i went and go .3ccs removed and i must say i feel alot better. no more pb'in. it seems to me that since getting another unfill im not really hungry mostly thirsty. so im gonna see how things go for me. still got like 16mor lbs to go before the 20th of next month so i will see if i can do it but, it ok if i dont as long as i try. oh ya i hit my 50lb mark on 8/19 im happy bout that. so i have lost 50 since surg and 43before=93lbs but i dont feel like it for some reason maybe becuz im alot heavier than most. i still see me as the way i was im just able to excerise now. is that crazy or what does anyone else feel like this.

well i have stoped excerise until it gets cooler that is for sure. but, i do plan on starting it back up i hope you have fun in vegas and never know you and rose might meet up. you should call her and see if ya can.

tuesday b-8oz choc.soy milk s-1 peanut b cookie l-.50c chix salad, 16 mini rice cakes s- p/b cookie d-same a lunch __________ 81oz c.lite

hi laurel glad to see the scale moving in the right direction for you. me its ok i have good days and i have bad days. this heat is making me cheat as my band is getting tight the hotter it gets. well i go to the clinic in the morning i dont think i need a fill. i just need to make better food choices. well i hope every thing is alright rose. love ya

your welcome:smile:

hi all this is my update well i finally met with the lady linda that is head of the 50+group. and i was ok she wasn't able to answer much cuz i wasnt a member. but, one lady did tell me some great info once we were out of the meeting. she told me to go on e-bay and buy a weight watchers packet. so i went and checked it out. for the 2009 books it was 179. for 17wks. on ebay its 42 for the same items except you dont go to the meetings every wk or get the etools. i figure at least if i have the material i can do it still just on my own and of course with you guys and that is fine with me. so i ordered it and it comes with a points calculator to. so im happy about that. this is my treat to myself. so i will see how every thing works out with that. and should i have any questions ya know i will be on here looking for some answers. monday b-berry Protein shake s-sm twisted frosty l-talapia an yogurt w/nuts s-3slices of deli roast beef d-1cup of orange flav chix w/2tbs of rice ________ 81oz c.lite not such a good day but, not all that bad either will do better 2morow.

thanks scorpiogt and right back at cha. you are doing great i cant wait to get the ww on-line so i can do the points to. hey irene thanks for the encouraging words i must tell ya i was amazed when i got on the scale and it said i lost 3lbs but, i was happy i must say. and thanks for letting me know im doing it right i wasn't sure. today/sunday b-8oz chocolate soy milk s-1oz raw sunflower seeds l-ww Pasta 300cals/6points d-layered bean dip @ mighty taco's d2-.50c sweet peas w/sm peice of corn bread s-.50c banana pudding:frown: ________________ 83oz c.lite

i agree laurel you do have to treat ya self i do the same thing if i want some thing i have it. i hope you enjoy your self in vagas. i will be goning next month and i cant wait. rose where you at

i use both but mostly i use my scale as it does it in ozs. but, i would say use what works best for you.

hey all hows it going well me im doing ok i did notice today that i had a slice of lb cake. i dont even know why i think its cuz i really miss my kids. but, that still is no excuse so here is what i eat today. b-1c coffee w/cream, splenda an .50c of ricotta w/splenda s-27oz c.lite l-ww creamy chix entree s-greek salad w/ff rasberry dressing d-1ear of corn, 2spoonfuls sweet peas, 1oz deli ham d2-3/4c spighetti w 2meat balls an sauce:frown: s-1slice lb cake:frown: ________ 81oz c.lite really hot here i did meet with the leader at weight watchers and i did get some information and she showed me how to use the on-line version and i must say i like it. gonna try and get it this month. but, i have to finish my kids school shopping first. well i did go get on the scale yesterday and i have lost 3lbs if was to happy as i thought i had gained but nope. i go to the wlc on the 19th or 18th of this month so i will see what i can do by then:biggrin: im still trying to loose 25 by the time it is my trip. at least im hopeful. irene your doing great keep up the good work.

i went to get on the scale yesterday and im down 3lbs i was so happy as i thought i had gained from not hardly eating but, i didnt i go to the wlc on tuesday and i wanna see if my mesurements went down any. well good job everyone keep up the good work

hi all hows it going well me i lost 3 more lbs. i feel happy to see the scale moven again. i gotta start back walking again its just so damn hot here its not funny. today it was 90 degrees here. but, im gonna start back again that is for sure.

thanks scorpioqt im getting excited the closer it gets. im gonna enjoy myself that is for sure. now for the meeting it was ok i basically sat and listened. i did speak with a women there the leader of the group and asked my questions and she told me i should attend the meeting for people how have 50+lbs to loose as the leader there could better assist me so i agreed that meeting is tomorrow at 530. so i called and spoke with the lady she seems nice. i did tell her that i have a band and she said there are a few bander that come. but, that the group sticks with ww's rules what ever that means. she did say that maybe the on-line would be best for me but, she will give me some lititure when we meet. so i will keep everone informed on how things went. i love this group everyone seems so friendly. today was a better day. i did start writing down every thing i eat and it is helping out alot. i dont count calories anymore as it only makes me mad. 8/12/09 b-1c coffee w/cream, splenda and 1/4c ricotta w/cin, splenda, nuts.:tt2: l-2oz butter salad w/2tsp nuts, 4oz greek turkey burg, 2oz imitation crab,2tbs ff rasberry dressing s-4sm shrimp(pb'b) d-p-shake 3/4c strawberries, 1/4c blueberries, 1sc whey, 1/2c oj. i hope ya dont mind if i hang out with ya even though i have not joined ww yet.

8/12/09 b-1c coffee w/cream, splenda &1/4c ricotta cheese w/cin, splenda, nuts l-2oz butter salad w, cheese,nuts, greek turkey burg, imitation crab meat, 2tbs salad dressing s- 4sm shrimps(pb'd) d-berry p-shake, 1oz pj cheese _________ 32oz c.lite

ground turkey, feta cheese, onions, barley. i get them at wegmans you get 2 burgers for like 3.50 and you just cook them. im only able to eat half or so, so i cut them in half and cook them as i eat them there good i love them and fill you up for real.

thank you so much irene yes it does look very easy. the lady had to cancel our appointment so im meeting her today. and i know when you go to the meeting as i have been to one before and they were not friendly bout the wls that is for sure. but, i have tough skin and just need them to answer some questions and thats it. i can hang in there for what i need to know. i think the net is better for me any ways. so im gonna try and swing it this month but, might have to wait as my kids are leaving for a disney cruise this wk and me for the bahamas next month and have to get some money up. but, im very interested in it. i do like to try new things.

monday b-8oz soy milk, 1 balance bar l- 6oz gr. chix salad, w mini rice cakes s-1/4c cereal, 1/4c milk d-1.5oz greek turkey burger, 1 cheese stix _________ 40oz c.lite

welcome debbiegail glad to have you. ok i have you added but, you did not lis a goal for the month.

hey whats up, 3wks is good. your work out is good i will start coming off. i hope you win big in vegas but, over all just have fun. hope this fill gets the scale moving again. well i went to nyc this weekend for some reason over the last 3days i have got really tight. so i have been really only doing liquids. so i went and has .6cc removed and i feel some what better. so we will see how things work out. well i hope everyone has a great week.

maybe try the gnc brand of whey protein i like the cookie and cream it blends good. are you able to eat frozen fruit that you can blend into a shake. i will look in my book and post a shake for you with the calories. it really helps. just try it or one with peanut butter. i even saw one with lettuce in it.

hey hows it going. thanks so much for responding i have posted on some sites and never got a responce back. well i did go into the office this morning and had .6cc's removed and it doesnt feel as tight. i still dont feel like eating so we will see. i did go to ww and they told me to come back at 530 today and speak with the leader that handles people how have 50+ lbs to loose. so im gonna see what happens. i did learn that for a monly pass its 40 a month with unlimited meetings and etools. but, to get 3months of the on-line ww its 55 and you get 2wks free. that interested me some. going to ask the lady to show me how it works or maybe you can answer that for me. as i dont have money to waste on some thing that i wont understand or use. so what do you like about it. does it use calories or just points. does it tell you how many carbs,fat,Protein your eating a day. also i use to take with you before can you tell me what is your name as you already know im china.

hi all sorry ive been mia just getting back from nyc. it was so hot there. did alot of walking thats for sure. the weather coming back was horrible but, we made it home. for some reason i have been very tight these last 3days. while in the city i eat a slice of a mango and got so sick that i have been on liquids since. sunday b- med coffee w/whey, splenda l-chix noodle soup, w/4crackers d-.5c fried beans w/cheese, sour cream. s-1c silk soy milk ___________ 32oz c.lite

ok im back from nyc and it was hot as hell there since friday evening i have been drinking liquid as im really tight for some reason. i tried a slice of mango and go totally sick so didn't even try and eat any more. today is did have b- med coffee w/whey and splenda l-sm chix noodle soup w/4crackers d-refried beans w/cheese, sour cream s-.5cup of string beans over cooked:bored: ___________ 32oz water w/ c.lite in it i feel ok just tired i think becuz im not eating enough just dont want to go get any cc's out cuz i dont want to gain what i have lost. i did do the adding up the points based on what someone said on here and i would have to eat like 43points thats alot. so i think i have to educate myself more on this. but, im willing to try it out. maybe everyone here can help me out. going to go into the weight watchers place and speak with the lady over there and see if she can answer some questions for me and so fourth. so i will get back to ya later.