china

hey ms. diva so glad to have ya back and glad to hear your feeling some what better we sure missed you. and thank you nusemelly. today wasnt such a great day as i was out all day. 9/15 b-l/cusine meatloaf, mash p s-2oz pork rhines w/hot sauce l-2hotpockets s-.50c f/f ice cream d-1/4c shrimp,mushrooms s-1pb cookie, sm. french vanilla coffee w/cream,splenda __________ 400cals burned walking well 3more days till i leave im sure gonna miss you all. my kid broke my laptop so i wont be taking it with maybe they have computers on the ship or something.

hi all well i went to the dr's friday and im down 3lbs i feel excited bout that as i really dont know how that is i have been walking more that is for sure. so here is what i have been eating. 9/13 b-1c cheese grits, 3links,cof,skim-milk,splenda l-1c turkey antipasta s-a few mini rice cakes,4twislers:frown: d-1drum stix, .50c p-salad s-1sl. cake, w/ ice-cream s-16oz 100% apple juice ___________ 30oz c.lite 458cals burned walking 9/12 b-3links, lg cof,cream,splend s-yogurt, 3pb cookies:frown: l-1c turkey antipasta s-4links,.50c p-salad, lipton brisk d-crispy chix sand, w/cheese,4twislers:eek: ______ 52oz c.lite 906cals burned walking 9/11 b-3links, .50oz pepper j cheese,.50c tea/splenda l-l/cusine shrimp alfredo s-.50c ice cream s2-.50c turkey antipast,a few chips d-3oz chix breast, 1/2c p-salad s-yogurt w/nuts, 8oz juice _______ 48oz c.lite 369cals burned walking

first congradulations to kathy,trina,sue great job. now ms anniej you have done so well for your self please dont be so hard on your self. as we are in it for the long haul. some times its slow and im sure you were told that. maybe you should talk to your dr about giving you a little more of a fill. but, i think your doing fine remember it didnt come fast its not gonna leave really fast. i do now how it can be frustrating as i go throught it alot. but, ask your self this are you healthier this year than last year yes you are. did you drop good hell ya so give it time we stall some times for a minute or two. hang in there it will get better. you have come along way and baby we got more work to do see you at the finish line sweetie.

hey you im happy your schedual is keeping you busy but, bumded it has you off on the excerise it will work it self out give it time. well i lost 3lbs some how go figure. i feel happy bout that i made it to my nini goal which was to be able to get on my dr's scale. well he got a new one and this one goes up to 375. but the good news is when i got on it, it was able to record my weight and i was 3lbs lighter from da wlc scale.

hi everyone how is everyone doing these days. me im doing ok well i started back working out or walking im happy bout that. i havent gained or lost so i guess im happy bout that. my eating seems to be doing ok. here is what i eat yester day and i felt gook b-top of a cheese pizza, (later) 20oz lipton brisk l-1/2 eggplant sub(no bun) s-4peice chix nuggets kid size d-3/4 of a protein shake __________ 30oz water 250calories burned this is how i have been eating since i got some of my fill out some times i can only eat some lunch and dinner. i stop counting calories but, its under 1150

yesterday b-20oz lipton brisk, top of a cheese pizza l-1/2 eggplant sub(no bun) s-4peice chix nugget w/sauce d-p-shake _____________ 30oz water 250calories burned 9 more days till i go to the bahamas:biggrin:

tuesday b-1c grits w/cheese,3breakfast links,12oz cof,cream,splenda l-lean cusine meat loaf/mash p 260cals d-1.5c vegtable beef soup w/4crackers s-12oz cof,cream, splenda ___________ 40oz water 589cals burned while walking at the park 4.15miles

tuesday b-1c grits w/cheese, 3links, 12oz cof,cream,splenda l-lean cusine meat loaf w/mash 260cals d-1.5c vegtable beef soup w 2pk crackers _____________ 40oz c.lite 589calories burned while walking:thumbup: think im getting back into the groove of things didnt have any sweets today. was running around alot today. so i will keep everyone posted how it is going.

hope everyone had a nice labor day 9/7 b-3/4c grits w/cheese, 2sausage links s-2oz sunflower seeds l-no lunch d-1slice of pizza, 1cookie:frown: _________ i didnt wanna over eat so i did enjoy myself and have a cookie and pizza only today. i waited all day as i knew i was gonna have it. i also started back at the gym today and i must say it was hell but, im gonna stick it out. i did the elliptical for 30mins and the thigh machine. i feel good so im going back in the morning. 9/6 b-l greek burger no bun, 12oz cof,cream,splenda l-lean cusine cabage/mashp. 210cals s-1oz cheese,nuts d-pint of shrimp & mushrooms w/rice _________ 50oz c.lite

hi everyone hows things going. me im doing ok i started back to the gym today. i feel good about that. i some how got off track and i must say ladies its hard getting back on track but, i can an will do it. laurel i wish i could donate but, my ends are tied you right now with school, and this trip.

hi all i have been m.i.a alittle but, keeping up with everyone. sat b-12oz cof,cream,splenda, an a protein shake s-2oz roasted chix l-turkey lunchable, 100cal p-corn s-.50c tuna salad, .50c chix breast d-lean cusine shrimp alfredo s- 6oz yogurt w/nuts __________ 66oz c.lite im slowly getting back on track. but, its hard but, im gone do it. i just gotta work on making heathier choices.

sat. b-12oz cof,2creams,4splendas & p-shake s-2oz roasted chix l-turkey lunchable, 100cal p-corn s-.50c tuna salad,.50c chix breast d-lean cusine shrimp alfredo s-6oz yogurt w/nuts _________ 66oz c.lite i did have a happy day today my store is next to a bakery that has the most delicious pb cookie and i didnt go and buy any today. i felt proud of that it wasnt even on my mind. i just have to learn to take it one day at a time i want to get there fast but, when i sit and think about it, i didnt gain this weight fast why would i think im gonna loss it fast. so with that said im gonna just worry bout today and deal with tomorrow when it gets here. see ya at the finish line:thumbup:

great job there debbiegail you should feel so proud. i wanna be at the 100lb mark on dec 15th but, if not its ok as i remember where i came from and that alone makes me happy. what every im at on that day im gonna be proud of it as it was hard and i stuck with it. see you at the finish line. and keep up the good work.

friday b-12ozcof,3splenda,2creams, 2toast w/but,cream syogurt w/nuts l-fish sandwich (mcdonalds) s-handful of pork rines d-4oz roasted chix, yogurt w/nuts ________ 30oz c.lite im finding it a little harder to get back on schedual all together. as im having some issues at home. i know this is just an excuss. im not gone give up though but, im not gone lie bout what im putting in my mouth either. i love ya seems like this site helps out in some way. im glad i found ya. in any case see everyone at the finish line:thumbup:

9/3/09 b-cof,2creams,4splenda 2toast w/butter,cream cheese. s-yogurt w/nuts l-muscle milk s-a few chips d-4oz pork steak,1c m&cheese ________ 40oz c.lite

thanks scorpioqt im sure gonna check in to it. well diva today we all went to chucky cheese we have a huge family so had to do it in 2's. yes he had 2parties. i think i did really well. as i only had cake today an a small piece at that and ice cream the day before. so now im getting my tail back on track. i to dont see any thing wrong with a break here and there. i just lose it and mess up so i gotta leave that stuff alone for a minute. any who i lost a half of a lb in the last like 2wks im ok with it as i know i have been off track. will do better:smile:

hey you glad to see you are doing good. honey you look great. yesterday was my sons b-day and i had pizza,wings and cake and ice cream. so back on schedual starting tomorrow. well this is the month i go to the bahamas. im so excited. well everyone keep up the great job.

tuesday b-yogurt w/nuts l-fish sanwich,baby cone ice cream(mcdonalds) s-1/4c coca cereal w/a splash of milk d-4oz pork chop,cof,cream,4splendas __________ 32oz c.lite we are having a sm party for my son tomorrow i will have some cake and ice cream.:thumbup:

thanks so much that really means alot to me. i haven't gotten on the scale in a minute. im gonna do it tomorrow on my sons b-day. i really dont care if i gained or not. as i know i have to work harder and change some of the eating habits i have. but, i am getting better that is for sure. so this is what i eat 8/31/09 b-.5c canalope, 1 chix tenderloin w/bbq sauce l-l/cusine shrimp alfredo s-animal crackers (2 many) d-4oz chix, .5c potatoe salad d2-1 texas red hot _________ 42oz c.lite china, you did really good. Don't be too hard on yourself! Life's gotta have a few goodies here and there, or we will go looking for it and too much of it. You stayed at a reasonable level. For that be proud!

hey laurel im here glad you had such a wonderful time did you win any money:biggrin:. wow you rode on a harley you go girl. im so glad you had fun. well my kids came back from there vacation today and i must admit i was so excited to see them. my sons b-day is 9-01-09 so im happy he made it back for his b-day. cordovachick that is great news you should feel so proud. my dr told me now to go by the scale to go by the way your clothes fit. and i must say that helps me out alot. cuz there will be times when you are lossing inches vs pounds. its all good your doing great keep up the good work everyone. has anyone heard any thing from rose.

hi everyone hows it going me im doing better glad to be back on the net that is for sure. ok here is what i eat while i was gone 8/30 b- 4crackers w/chix salad on top, cof w/2cream,4splendas l-lean cousine chix w/wheat pasta s-.5c cereal:frown:w/milk d-4oz roasted chix w/1/4c potatoe salad s-2oz melted cheese w/sauce ______ 40oz c.lite 8/29 b-1p/cake, 1fried egg w/cheese 1bacon, cof w/cream, 4splendas s-turkey lunchable l-lean cusine shrimp alfrado d-ribs,mac&cheese, cabbage s-banana pudding:mad: 8/28 cof,w/cream,splenda ww cheese,broc,potatoes s-yogurt w/nuts l-4in steak and cheese sub s-pb cookie d-1each pancake,egg w/cheese,bacon s-mini plum 8/27 b-4crackers w/chix salad, cof, cream, splenda s-yogurt w/nuts l-turkey lunchable s-yogurt w/nuts d-6oz talapia, .5c baked beans 8/26 l-6-8oz shrimp w/mushrooms,maybe 1/4c steamed rice s-2pb cookies:eek: s-cof, 3creams, 4splendas d-4crackers w/chix salad 8/25 b-cof,3creams,4splendas,2toast,butter,honey l-layered bean dip(mighty taco):biggrin: s-cof, cream, splenda d-1.5c veg beef soup w/2pk crackers, 27oz c.lite we that is it yes i fell off but, i have gotten it together now. my family was here from out of town the heavy eaters they left yesterday thank god or i would have really over did it:tt2: well sorry so long but, just wante to post what i ate.

ok all i got my computer back 125. later but, i got it back and its not running like it was but, at least i can get on the net i really missed everyone.

hi all sorry it took me so long to post but, my computer is down and i had to use someones else. so i have been doing ok these day. i was so happy to be able to get back on here. i dont know when i can come back and post so everyone keep up the good work.

thanks alot slim sunday b-.5c grits, coff w/cream, splenda s-yogurt w/nuts l-ww pasta 300cals s-chix salad w crackers d-protein shake ___________ 54oz c.lite

hi everyone hows it going sorry ive been m.i.a but, i have been reading everyones posts. so im back well i hit my 50lb mark 8/19/09 and had another unfill. i feel alot better seem not as hungry. friday b-coffee w/2creams, 4splenda s-2sl toast w/honey l-thin burger no bun d-sm steak/cheese i eat 5.5ins of the 8 __________ 1159cals 42oz c.lite