china

hi tweety how are you. and welcome to the group sure you can come here for your support. i so know how you feel but, hang in there hun it will get better. and yes you can do it we will do it together the import thing is to keep try even when its hard or you mess up get back on track. now as for the tickler i think you can search it on here and it will tell you how to do it. but, i think you can click on my tickler and make your own. now if that doesnt work then search it. how that helps you :thumbup:

thanks girl i happy to say i went and looked into joining the ymca and its all good. im now sitting down making a menu for the wk. and im feeling ok with what steps i have taken. so here is what i eat today not all that great but, better than what i was eating. will try to do better tomorrow. b-1c milk s-5 mini butter cookies l-tuna cassarole, 5mini cookies s-nothing d-1hot pocket s-1 slice of sw. potatoe pie, 1c juice walked at the mall window shopping 30mins

hang in there hun there is only up we can go. i have been reading alot of books and plan to sit down and make out a menu for the wk so we will see how it goes. and get a fill

is wish dont think anymore babies comin my way:smile: i would like one more but, if it doesnt happen then im blessed with what i already have. im so happy for you. send me baby dust.:bored: i just like to read das all.

congrads rain im so happy for you.

hey everyone, sweetfusion hope you feel better. ms diva what girl how you doing:biggrin: well thank you so much for the kind words and i must say you are so right i gotta not be so hard on myself as i have come way to far to go back. i wont go back rite now im still fighting to get back on track seems like im looking for the right time when in fact there is no right time, right now is the time. so i gotta stop talking about it and get my ass in gear and just do it. ya one thing is for sure i gotta get back posting it helps alot i c that now. so on that note thanks diva that pep talk really helped. and im so glad my words touched you to. im gonna post what i eat tomorrow for sure even if its bad. i can do it im going to do it. just gotta take it one day at a time and not rush it. well everyone keep up the good work.

hi all glad to see people still posting. well as for me im up and down. lately i have been eating sweets and not really doing what im supose to but, im gonna get my get my tail back in gear and start fresh. so i will be starting back posting as that was really helping me. well hope everyone keeps up the good work.

hey everyone hows it going. im doing ok i think im having a tough time been eating sweets lately. going in to talk with the dr to see about a fill. but, i gotta get my mind right. guess im just going through a funk. i will be alright and will get back on track. and im so glad you and your son are doing alright. im so happy for you. i really have to come back and start posting as that was really helping me.

thanks jollygreene how are you doing hey there ms diva sorry to hear you are haven a moment. hang in there hun it will get better it has to. we are already down there is not other place to go but, up always remember that. i think you are doing great hun it doesnt matter if the scale is moving or not cuz you could be losing inches. how does your clothes fit, and how do you feel. that is what you go by that's what my dr said. i know one thing is for sure i see a big difference in the picture you had and the one you have now. baby go look in the mirror and say "you hot girl":thumbup: hope this makes you feel better. im proud of you keep it up hell i gotta step my game back up i wanna be hot to:laugh:. i really gotta start hang out here again i miss ya. i just have so much going on its not funny. but, i will do it. see ya at the finish line.

hi all im still hanging in there sorry ive been m.i.a but, been really busy. i went to the dr on friday of last and i didnt get a fill gotta get a swollow test first due to me being to tight everytime i got a fill. so im working on getting that done. so i will keep everyone updated.

hey there ms lady looken good there. you go girl. hang in there vikki it will get better.

hi everyone glad to see we are still hanging in there. well things for me are so-so. but, im hanging in there. i got so busy that im not excerising these days but, working on getting back there. i still feel i should lost more but, im ok with what i have lost so far. i will do better. well hang in there and see everyone at the finish line

hi laurel sorry to hear about your son is he ok. at least the two of you got a chance to spend some time together. and doesnt the time go fast when on vacation. dont feel bad it have to but, just cant seem to find the time these days. but, i will find my way back.

hey everyone hows it going. well i went the the dr tuesday and im still the same and i didnt get a fill instead i have to go for a swallow test. however i must look so good that the nurses didnt even know who i was. i had on my heel boots and some leggings with a fitting dress shirt. i must say i did look cute that day. even the dr said so he smiled and said i looked pretty. can you believe it. it felt damn good i must say. so laurel how was your mini trip. well i hope everyone has a wonderful wkend.

yes we are everyone is doing so great. this band is hard work i must say. and thanks again for noticing. i go up and down some times so dont sweat it. and no i didnt gain stayed the same. so yours it the pb cups mine was the mini snickers glad those are gone. hang in there it will get better. so is anyone going the the meeting this month i might suprise everyone and pop in:tongue2: . well hope everyone has a nice weekend.

hi everyone hows it going glad to see everyone is still hanging in there. and sorry i couldnt make it yesterday vikki i was beat. but, im here now.:thumbup: i didnt get a fill and thats ok im still the same. i go back in the end of dec. and thanks for the shout out ms vikki:thumbup: i try. we all have to get together one of these days.

hey all glad to see everyone is doing so well. update on me im holding my own been speending alot of time with myself and that is fine by me. i havent been hungry much. halloween sucked glad thats over how ever i didnt eat any candy. 11/1 1 pancake w/lite syrup 4mini winglettes 1mini pizza (cheesez,onions) 8oz oj 10/31 1cup of grits w/cheese, 1link 1 rib strip dry 20oz lipton ice tea some stuff has been on my mind and for sum reason im not hungry.:scared2:

hello everyone how is things going. well im so glad that your taking a trip for your self laurel as you so deserve it. well im doing ok have been spending alot of time with myself. trying to get me back in order. well in any case how was everyones halloween mine it sucked but, im glad its over. im looking forward to going to the dr's on tuesday for some reason or another.

im here ok i seem to be having a problem with sweets. im not doing as good as i should but, im here and im accountable for what im eating. went the ymca and turned my application in so i guess thats a start. i guess its just a phase im going through. im schedual for a fill on the 4th i dont know if i really need one gonna tell the dr how im feeling and what is going on and let him decide if i need one. ms diva you are doing fine that happens when you get an unfill. if it keeps up tell your dr you want a very sm fill and that should help like .25cc. in any case im gonna hang in there. oh ya i found a ww social group on here to.

:smile:hey laurel & rose how are ya doing these days. well me im ok just trying to find my way back on track. well i did turn my application in and im waiting for the lady to call me she said in a day or two. and to my suprise the man wants to join with me so i was ok with that. i have noticed since im not going to the gym my legs hurt some so i gotta do it. i just cant gain my weight back so i just gotta do. i feel happy about it. im gonna talk to my dr and leave it up to him whether i get a fill or not. if so it will be a small 1. but, i will keep everyone updated on how its going. love ya china:cool2:

hey ya hows it going. well laurel glad to hear your doing good and have great restriction. now about the slow weightloss maybe you are to tight or not eating enough as that is what happen to me and i just stayed the same. so check into that . an shelly im so happy to hear the good news. keep up the good work. i to plan on posting again as it was helping me out alot. im going to the ymca on monday to join there my contract ran out with my other gym and i didnt want to renew it. i think swimming will help me alot. how was everyones weekend mine was good i only had 2 canoli's over the wkend. i did by that biggest losser mag and im reading it and its helping think im just gonna take it one day at a time instead of jumping in full force with this diet stuff. so my goal for monday is to eat healthy and join the gym. and that is fine with me for now. love ya:thumbup:

hi tweety51 i come to nyc at least every 2months. i do go past rhode island some times. so have you been band yet, i love my band its hard work but, im up for it. how far are you with the testing. it took me 3month from start to the day i got it i was very determined. i think on average it takes like 6 months. your almost there it will come soon. keep me posted on how you are doing.

hi everyone hows it going, we im doing ok just alittle upset with myself for how i have been eating. i havent lost or gained since the last time i got on the scale but, i know why. i guess its some thing that we all go through. i did make an appointment w my dr it nov. 4th for a fill. i was trying not to depent on the fills but, i sure dont want to gain all i have lost. well enough about me to ms.diva i have heard if you eat nuts, to eat cheese with it. i always eat the emerald coca almonds with cheese and it taste so good. you should try them the emerald coca almonds are also a 100 calories i get them at targets or tops, wegmens. girl im telling you try them its so good and it has that chocolate taste. im gonna go get me some. and josie you did really good. keep up the good work all.

hi everyone hows it going. well everyone is m.i.a lately including me. well i seem to have gotten off track some how. and my weightloss has slowed down some. but, im getting it together. i go for a fill nov 4th dont know if im gonna get it or what. im trying not to depend on the fills so much.

hi all, where is everyone at